Banana Almond Chocolate Snack by @le.renard.et.les.raisins

15 min

12 servings

🍌

3.5

Banana

🧈

1 tbsp

Almond butter

🍫

100 g

Dark chocolate

🫗

1 tbsp

Neutral oil

🧂

1 pinch

Fleur de sel

  1. Peel
    • Banana

    Peel the banana and cut it into chunks.

  2. Step
    • Banana

    Using a straw, make a hole in the center of each banana chunk.

  3. Fill
    • Banana
    • Almond butter

    Fill the banana chunks with almond butter and place them in the freezer.

  4. Melt
    • Dark chocolate
    • Neutral oil

    Melt the dark chocolate slowly with the oil.

  5. Dip
    • Banana
    • Dark chocolate

    Dip the cooled bananas into the melted chocolate.

  6. Sprinkle
    • Fleur de sel

    Immediately sprinkle with fleur de sel.

Banana Almond Chocolate Snack by @le.renard.et.les.raisins

15 min

12 servings

🍌

3.5

Banana

🧈

1 tbsp

Almond butter

🍫

100 g

Dark chocolate

🫗

1 tbsp

Neutral oil

🧂

1 pinch

Fleur de sel

Preparation Steps

  1. Step 1/6

    Peel the banana and cut it into chunks.

    🍌Banana
    🔪Knife

  2. Step 2/6

    Using a straw, make a hole in the center of each banana chunk.

    🍌Banana
    🥤Straw

  3. Step 3/6

    Fill the banana chunks with almond butter and place them in the freezer.

    🍌Banana
    🧈Almond butter

  4. Step 4/6

    Melt the dark chocolate slowly with the oil.

    🍫Dark chocolate
    🫗Neutral oil
    🥣Bowl

  5. Step 5/6

    Dip the cooled bananas into the melted chocolate.

    🍌Banana
    🍫Dark chocolate

  6. Step 6/6

    Immediately sprinkle with fleur de sel.

    🧂Fleur de sel

Composition

Ingredients

Types

Fruits, Nuts, Spreads, Sweets, Fats, Oils, Spices

Ingredients

Banana, Almond butter, Dark chocolate, Neutral oil, Fleur de sel

Notes

Banana (3-4 bananas), Almond butter (100% almond puree), Dark chocolate (dairy-free dark chocolate), Neutral oil (optional, or melted coconut oil)

Allergens

Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Sugar-Free

Calories

230 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 28g, Fat: 13g, Fiber: 4g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 420mg, Magnesium: 55mg, Iron: 1.8mg

Vitamins

Vitamin B6: 0.4mg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Straw, Bowl

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Everyday, Summer, Kids Activity

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Melty, Frozen, Crunchy

Flavors

Chocolatey, Sweet, Nutty, Salty

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : up to 1-2 weeks (store in an airtight container or freezer bag,layer with parchment paper to prevent sticking), fridge : a few hours (for chilling banana before dipping) (not recommended for long-term storage after chocolate is set)