Giant Oven-Baked Quesadillas by @koro_fr

45 min

6 servings

🫘

200 g

Textured soy protein

🧅

2

Yellow onion

🫑

1

Red bell pepper

🧀

70 g

Vegan grated cheese

🥣

200 g

Plain vegan yogurt

🥙

8

Wheat tortillas

🫒

1.5 tbsp

Olive oil

🍲

200 ml

Vegetable broth

🥑

1

Avocado

🌶️

1 tbsp

Paprika

🫙

1.5 tsp

Ground cumin

🫙

0.5 tsp

Turmeric

🧄

0.25 tsp

Garlic powder

🧂

1 tsp

Salt

⚫

1 tsp

Black pepper

🥢

Soy sauce

  1. Rehydrate
    • Vegetable broth
    • Textured soy protein

    Pour the hot vegetable broth over the textured soy protein and let it rehydrate for 15 minutes.

  2. Drain
    • Textured soy protein
    • Vegetable broth
    • Soy sauce

    Drain the textured soy protein, pressing lightly to remove excess liquid (or cook it directly in the pan with the broth and soy sauce, letting the water evaporate as it cooks).

  3. Chop
    • Yellow onion
    • Red bell pepper

    Finely chop the onions and cut the bell pepper into small dice.

  4. Heat
    • Olive oil
    • Yellow onion

    Heat the olive oil in a pan, then sauté the onions.

  5. Add
    • Paprika

    Add the spices and mix well.

  6. Stir
    • Textured soy protein

    Stir in the rehydrated textured soy protein and brown it for a few minutes to get a well-seasoned, ground-meat-like filling.

  7. Preheat

    Preheat the oven to 200°C and line a large baking sheet with parchment paper.

  8. Arrange
    • Wheat tortillas

    Arrange 6 tortillas around the baking sheet, letting them overlap slightly at the edges, then place one tortilla in the center.

  9. Spread
    • Textured soy protein
    • Vegan grated cheese
    • Wheat tortillas

    Spread the filling over the tortillas, then add the grated vegan cheese.

  10. Place
    • Wheat tortillas
    • Textured soy protein
    • Yellow onion

    Place a tortilla on top of the filling, then fold the overhanging tortillas over to cover everything.

  11. Place
    • Wheat tortillas

    Cover with a second baking sheet to hold the tortillas in place.

  12. Bake
    • Wheat tortillas

    Bake for about 15 minutes, until the tortillas are golden and crispy.

  13. Cut
    • Plain vegan yogurt
    • Avocado
    • Red bell pepper

    Cut the giant quesadilla into 6 portions and serve immediately with the vegan yogurt, avocado, and bell pepper or toppings of your choice.

Giant Oven-Baked Quesadillas by @koro_fr

45 min

6 servings

🫘

200 g

Textured soy protein

🧅

2

Yellow onion

🫑

1

Red bell pepper

🧀

70 g

Vegan grated cheese

🥣

200 g

Plain vegan yogurt

🥙

8

Wheat tortillas

🫒

1.5 tbsp

Olive oil

🍲

200 ml

Vegetable broth

🥑

1

Avocado

🌶️

1 tbsp

Paprika

🫙

1.5 tsp

Ground cumin

🫙

0.5 tsp

Turmeric

🧄

0.25 tsp

Garlic powder

🧂

1 tsp

Salt

⚫

1 tsp

Black pepper

🥢

Soy sauce

Preparation Steps

  1. Step 1/13

    Pour the hot vegetable broth over the textured soy protein and let it rehydrate for 15 minutes.

    🍲Vegetable broth
    🫘Textured soy protein
    🥣Mixing bowl

  2. Step 2/13

    Drain the textured soy protein, pressing lightly to remove excess liquid (or cook it directly in the pan with the broth and soy sauce, letting the water evaporate as it cooks).

    🫘Textured soy protein
    🍲Vegetable broth
    🥢Soy sauce
    🍳Pan

  3. Step 3/13

    Finely chop the onions and cut the bell pepper into small dice.

    🧅Yellow onion
    🫑Red bell pepper
    🔪Knife
    🪵Cutting board

  4. Step 4/13

    Heat the olive oil in a pan, then sauté the onions.

    🫒Olive oil
    🧅Yellow onion
    🍳Pan
    🥄Spatula

  5. Step 5/13

    Add the spices and mix well.

    🌶️Paprika
    🫙Ground cumin
    🫙Turmeric
    🧄Garlic powder
    🧂Salt
    ⚫Black pepper
    🍳Pan
    🥄Spatula

  6. Step 6/13

    Stir in the rehydrated textured soy protein and brown it for a few minutes to get a well-seasoned, ground-meat-like filling.

    🫘Textured soy protein
    🍳Pan
    🥄Spatula

  7. Step 7/13

    Preheat the oven to 200°C and line a large baking sheet with parchment paper.

    🍳Baking sheet
    📜Parchment paper

  8. Step 8/13

    Arrange 6 tortillas around the baking sheet, letting them overlap slightly at the edges, then place one tortilla in the center.

    🥙Wheat tortillas
    🍳Baking sheet

  9. Step 9/13

    Spread the filling over the tortillas, then add the grated vegan cheese.

    🫘Textured soy protein
    🧀Vegan grated cheese
    🍳Baking sheet
    🥄Spatula

  10. Step 10/13

    Place a tortilla on top of the filling, then fold the overhanging tortillas over to cover everything.

    🥙Wheat tortillas
    🍳Baking sheet

  11. Step 11/13

    Cover with a second baking sheet to hold the tortillas in place.

    🍳Baking sheet

  12. Step 12/13

    Bake for about 15 minutes, until the tortillas are golden and crispy.

    🍳Baking sheet

  13. Step 13/13

    Cut the giant quesadilla into 6 portions and serve immediately with the vegan yogurt, avocado, and bell pepper or toppings of your choice.

    🥣Plain vegan yogurt
    🥑Avocado
    🫑Red bell pepper
    🔪Knife

Composition

Ingredients

Types

Protein, Vegetables, Dairy Alternative, Grains, Fats and Oils, Condiments, Fruits, Spices

Ingredients

Textured soy protein, Yellow onion, Red bell pepper, Vegan grated cheese, Plain vegan yogurt, Wheat tortillas, Olive oil, Vegetable broth, Avocado, Paprika, Ground cumin, Turmeric, Garlic powder, Salt, Black pepper, Soy sauce

Notes

Textured soy protein (small pieces, bio), Wheat tortillas (large), Olive oil (1 to 2 tbsp)

Allergens

Soy, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

380 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 42g, Fat: 15g, Fiber: 7g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 780mg, Iron: 3.5mg, Calcium: 180mg, Potassium: 520mg, Magnesium: 55mg

Vitamins

Vitamin A: 450µg, Vitamin C: 35mg, Vitamin E: 2.5mg, Vitamin K: 15µg, Folate: 60µg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Pan, Baking sheet, Parchment paper, Spatula

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Gathering, Casual Dinner

Origin

Source

Platform

instagram

Original Creator

@koro_fr

Origin

Cuisine

Mexican, Tex-Mex

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Melty, Crispy

Flavors

Spiced, Savory, Smoky, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat in oven or skillet until crispy), freezer : 1 month (wrap individual portions tightly,thaw before reheating)