Moroccan Kefta and Egg Tajine by @tukoneparis

30 min

2 servings

๐Ÿซ’

15 ml

Olive oil

๐Ÿง…

75 g

Onion

๐Ÿง‚

1.5 g

Salt

๐Ÿง„

6 g

Garlic

๐Ÿ…

300 g

Tomato

โšซ

0.5 g

Pepper

๐ŸŒถ๏ธ

1 g

Paprika

๐Ÿซ™

1 g

Cumin

๐Ÿ–

340 g

Kefta

๐Ÿฅš

100 g

Eggs

๐ŸŒฟ

8 g

Fresh herbs

๐Ÿž

160 g

Bread

  1. Chop
    • onion
    • garlic
    • tomato

    Finely chop the onion and garlic, then grate the tomatoes into a bowl.

  2. Heat
    • olive oil
    • onion
    • garlic

    Heat 1 tbsp olive oil in a covered pan over medium heat, then add the chopped onion and garlic.

  3. Cook
    • Onion
    • Garlic

    Cook the onion and garlic for 2 minutes, stirring until fragrant and softened.

  4. Add
    • tomato
    • salt

    Add the grated tomatoes, salt, black pepper, and paprika to the pan, then stir until combined.

  5. Simmer

    Cover the pan and simmer the tomato sauce for 10 minutes over medium-low heat.

  6. Add
    • prepared kefta meatballs

    Add the prepared kefta meatballs to the tomato sauce, then spoon sauce over them.

  7. Cook
    • prepared kefta meatballs

    Cover the pan and cook the kefta meatballs for 10 minutes, until cooked through.

  8. Stir
    • ground cumin
    • fresh herbs
    • Kefta

    Stir the ground cumin into the finished sauce, then sprinkle the fresh herbs over the kefta.

  9. Crack
    • eggs
    • Kefta

    Crack 2 eggs over the kefta and sauce, then cover the pan.

  10. Cook
    • eggs

    Cook the eggs for 3 minutes, until the whites are set and the yolks remain runny.

  11. Serve
    • bread
    • Eggs
    • Kefta

    Serve directly from the pan with bread, then scoop up the sauce, kefta, and eggs.

Moroccan Kefta and Egg Tajine by @tukoneparis

30 min

2 servings

๐Ÿซ’

15 ml

Olive oil

๐Ÿง…

75 g

Onion

๐Ÿง‚

1.5 g

Salt

๐Ÿง„

6 g

Garlic

๐Ÿ…

300 g

Tomato

โšซ

0.5 g

Pepper

๐ŸŒถ๏ธ

1 g

Paprika

๐Ÿซ™

1 g

Cumin

๐Ÿ–

340 g

Kefta

๐Ÿฅš

100 g

Eggs

๐ŸŒฟ

8 g

Fresh herbs

๐Ÿž

160 g

Bread

Preparation Steps

  1. Step 1/11

    Finely chop the onion and garlic, then grate the tomatoes into a bowl.

    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿ…tomato
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
    ๐Ÿง€grater
  2. Step 2/11

    Heat 1 tbsp olive oil in a covered pan over medium heat, then add the chopped onion and garlic.

    ๐Ÿซ’olive oil
    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoon
  3. Step 3/11

    Cook the onion and garlic for 2 minutes, stirring until fragrant and softened.

    ๐Ÿฅ„wooden spoon
  4. Step 4/11

    Add the grated tomatoes, salt, black pepper, and paprika to the pan, then stir until combined.

    ๐Ÿ…tomato
    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธpaprika
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoon
  5. Step 5/11

    Cover the pan and simmer the tomato sauce for 10 minutes over medium-low heat.

  6. Step 6/11

    Add the prepared kefta meatballs to the tomato sauce, then spoon sauce over them.

    ๐Ÿ–prepared kefta meatballs
    ๐Ÿฅ„wooden spoon
  7. Step 7/11

    Cover the pan and cook the kefta meatballs for 10 minutes, until cooked through.

    ๐Ÿ–prepared kefta meatballs
  8. Step 8/11

    Stir the ground cumin into the finished sauce, then sprinkle the fresh herbs over the kefta.

    ๐Ÿซ™ground cumin
    ๐ŸŒฟfresh herbs
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoon
  9. Step 9/11

    Crack 2 eggs over the kefta and sauce, then cover the pan.

    ๐Ÿฅšeggs
  10. Step 10/11

    Cook the eggs for 3 minutes, until the whites are set and the yolks remain runny.

    ๐Ÿฅšeggs
  11. Step 11/11

    Serve directly from the pan with bread, then scoop up the sauce, kefta, and eggs.

    ๐Ÿžbread

Composition

Ingredients

Types

Oil, Vegetables, Herbs and Spices, Eggs and Dairy, Herbs, Grains and Cereals

Ingredients

Olive oil, Onion, Salt, Garlic, Tomato, Pepper, Paprika, Cumin, Kefta, Eggs, Fresh herbs, Bread

Notes

Garlic (a little bit), Tomato (grated or crushed), Paprika (about a spoon), Cumin (about a spoon, added near the end), Kefta (pre-made kefta balls from a halal shop), Bread (for scooping and sandwiches)

Allergens

Eggs, Gluten

Dietetics

Dietary regimen

Calories

560 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 45g, Fat: 27g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 780mg, Sodium: 680mg, Calcium: 110mg

Vitamins

Vitamin A: 180ยตg, Vitamin C: 22mg, Vitamin B12: 2.3ยตg, Vitamin D: 2.2ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

grater, knife, cutting board, wooden spoon, measuring spoon

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Lunch, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@tukoneparis

Origin

Geographic

Morocco, North Africa

Various

Aspect

Texture

Saucy, Tender, Runny, Soft

Flavors

Savory, Tomatoey, Spiced, Earthy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until piping hot), freezer : 2 months (Freeze the kefta and tomato sauce without eggs,Use a freezer-safe airtight container,Cook fresh eggs after reheating)