Blueberry Banana Muffins by @lojdovale

30 min

8 servings

🍌

1 medium

Banana

🥚

1 large

Egg

🥛

30 ml

Semi-skimmed milk

🧈

60 g

Nut butter

🌾

80 g

Spelt flour

🍬

20 g

Sweetener

🫙

10 g

Baking powder

🫙

0.5 g

Baking soda

🫙

30 g

Vanilla protein powder

🫐

60 g

Blueberries

  1. Preheat

    Preheat the oven to 180°C (356°F) and line a 6-cup muffin tin with muffin liners.

  2. Add
    • ripe banana
    • egg
    • semi-skimmed milk

    Add 1 ripe banana, 1 egg, 30 ml semi-skimmed milk, and 60 g nut butter to the blender.

  3. Blend
    • Egg
    • Semi-skimmed milk

    Blend the wet ingredients until the mixture is smooth and creamy.

  4. Add
    • white spelt flour
    • granulated sweetener

    Add 80 g white spelt flour, 20 g granulated sweetener, 10 g baking powder, 0.5 g baking soda, and 30 g vanilla protein powder.

  5. Blend

    Blend briefly until a thick, uniform muffin batter forms; do not overblend.

  6. Divide

    Divide the batter evenly among the 6 lined muffin cups.

  7. Top
    • blueberries

    Top each portion of batter with the 60 g blueberries, gently pressing them into the surface.

  8. Bake

    Bake the muffins at 180°C (356°F) for 20 to 25 minutes, until risen and a toothpick comes out mostly clean.

  9. Cool

    Cool the muffins in the tin for 5 minutes, then transfer them to a cooling rack.

Blueberry Banana Muffins by @lojdovale

30 min

8 servings

🍌

1 medium

Banana

🥚

1 large

Egg

🥛

30 ml

Semi-skimmed milk

🧈

60 g

Nut butter

🌾

80 g

Spelt flour

🍬

20 g

Sweetener

🫙

10 g

Baking powder

🫙

0.5 g

Baking soda

🫙

30 g

Vanilla protein powder

🫐

60 g

Blueberries

Preparation Steps

  1. Step 1/9

    Preheat the oven to 180°C (356°F) and line a 6-cup muffin tin with muffin liners.

    🧁muffin tin
    🧁muffin liners

  2. Step 2/9

    Add 1 ripe banana, 1 egg, 30 ml semi-skimmed milk, and 60 g nut butter to the blender.

    🍌ripe banana
    🥚egg
    🥛semi-skimmed milk
    🧈nut butter
    🥛measuring jug
    ⚖️kitchen scale

  3. Step 3/9

    Blend the wet ingredients until the mixture is smooth and creamy.

  4. Step 4/9

    Add 80 g white spelt flour, 20 g granulated sweetener, 10 g baking powder, 0.5 g baking soda, and 30 g vanilla protein powder.

    🌾white spelt flour
    granulated sweetener
    🫙baking powder
    🫙baking soda
    🫙vanilla protein powder
    ⚖️kitchen scale
    🥄measuring spoons

  5. Step 5/9

    Blend briefly until a thick, uniform muffin batter forms; do not overblend.

  6. Step 6/9

    Divide the batter evenly among the 6 lined muffin cups.

    🧁muffin tin
    🥄spatula

  7. Step 7/9

    Top each portion of batter with the 60 g blueberries, gently pressing them into the surface.

    🫐blueberries
    🧁muffin tin

  8. Step 8/9

    Bake the muffins at 180°C (356°F) for 20 to 25 minutes, until risen and a toothpick comes out mostly clean.

    🧁muffin tin

  9. Step 9/9

    Cool the muffins in the tin for 5 minutes, then transfer them to a cooling rack.

    🧁muffin tin
    ✨cooling rack

Composition

Ingredients

Types

Eggs, Dairy, Nut Products, Leavening Agents, Protein Supplements, Fruit

Ingredients

Banana, Egg, Semi-skimmed milk, Nut butter, Spelt flour, Sweetener, Baking powder, Baking soda, Vanilla protein powder, Blueberries

Notes

Banana (ripe), Spelt flour (plain), Sweetener (granulated, xylitol per transcript), Baking powder (2 tsp), Vanilla protein powder (1 scoop), Blueberries (amount not given)

Allergens

Eggs, Milk, Tree Nuts, Peanuts

Dietetics

Dietary regimen

Vegetarian

Calories

206 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 21g, Sugars: 5g, Fat: 10g, Saturated Fat: 2g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 116mg, Iron: 1.5mg, Potassium: 250mg, Sodium: 180mg, Magnesium: 42mg

Vitamins

Vitamin C: 3mg, Vitamin B6: 0.2mg, Vitamin B12: 0.2µg, Vitamin D: 0.3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

muffin tin, muffin liners, measuring jug, measuring spoons, kitchen scale, spatula, cooling rack

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Brunch, Meal Prep, Afternoon Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Moist, Fluffy, Tender

Flavors

Sweet, Fruity, Banana, Vanilla, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 3 months (Wrap muffins individually,Store in a freezer-safe airtight container,Thaw at room temperature or reheat gently)