Cheap Vegan Cheese Spread by @le.renard.et.les.raisins

35 min

4 servings

🌱

200 g

Sunflower seeds

🥛

200 ml

Plant milk

🧀

1 tbsp

Nutritional yeast

🍋

0.5

Lemon juice

🌽

1 tbsp

Starch

🍎

1 tbsp

Cider vinegar

🧄

1 tsp

Garlic powder

🥣

1 tsp

White miso

🧂

Salt

⚫

Pepper

  1. Soak
    • Sunflower seeds

    Soak the sunflower seeds for several hours in a large quantity of cold water, or, to speed up the process, boil them in water for 15 minutes.

  2. Blend
    • Sunflower seeds
    • Plant milk
    • Nutritional yeast

    Blend all the ingredients together until a smooth paste forms.

  3. Pour

    Pour into a saucepan and cook over medium heat, whisking constantly, until it thickens.

  4. Transfer

    Transfer to a container covered with plastic film and refrigerate for at least 2 hours.

  5. Garnish

    Before serving, unmold and garnish, if desired, with fresh herbs, a drizzle of olive oil and a pinch of fleur de sel.

Cheap Vegan Cheese Spread by @le.renard.et.les.raisins

35 min

4 servings

🌱

200 g

Sunflower seeds

🥛

200 ml

Plant milk

🧀

1 tbsp

Nutritional yeast

🍋

0.5

Lemon juice

🌽

1 tbsp

Starch

🍎

1 tbsp

Cider vinegar

🧄

1 tsp

Garlic powder

🥣

1 tsp

White miso

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/5

    Soak the sunflower seeds for several hours in a large quantity of cold water, or, to speed up the process, boil them in water for 15 minutes.

    🌱Sunflower seeds

  2. Step 2/5

    Blend all the ingredients together until a smooth paste forms.

    🌱Sunflower seeds
    🥛Plant milk
    🧀Nutritional yeast
    🍋Lemon juice
    🌽Starch
    🍎Cider vinegar
    🧄Garlic powder
    🥣White miso
    🧂Salt
    ⚫Pepper

  3. Step 3/5

    Pour into a saucepan and cook over medium heat, whisking constantly, until it thickens.

    🍲Saucepan
    🥄Whisk

  4. Step 4/5

    Transfer to a container covered with plastic film and refrigerate for at least 2 hours.

    🫙Container
    Plastic film

  5. Step 5/5

    Before serving, unmold and garnish, if desired, with fresh herbs, a drizzle of olive oil and a pinch of fleur de sel.

Composition

Ingredients

Types

Seeds, Plant-based dairy alternative, Seasoning, Fruit, Starch, Condiment, Spices

Ingredients

Sunflower seeds, Plant milk, Nutritional yeast, Lemon juice, Starch, Cider vinegar, Garlic powder, White miso, Salt, Pepper

Notes

Sunflower seeds (hulled), Plant milk (soy, almond, oat..), Nutritional yeast (malted yeast with gluten, or nutritional yeast for gluten-free), Lemon juice (juice of half a lemon), Starch (any starch of choice), White miso (optional), Salt (to taste), Pepper (to taste)

Allergens

Sulphites, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Calorie, Halal, Vegan, Nut-Free, Dairy-Free, Sugar-Free

Calories

160 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 7g, Fat: 13g, Fiber: 2g, Sugars: 2g

Nutritional Information

Minerals

Magnesium: 45mg, Phosphorus: 95mg, Copper: 0.3mg, Selenium: 10µg, Sodium: 180mg, Iron: 1mg

Vitamins

Vitamin E: 3.5mg, Vitamin B1 (Thiamine): 0.4mg, Vitamin B6: 0.2mg, Folate: 45µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Whisk, Saucepan, Plastic film, Container

Appliances

Blender, Stove, Refrigerator

Type

Type

Type Of Dish

Dip, Spread

Occasions

Everyday Meal, Cheese Platter

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Creamy, Thick

Flavors

Tangy, Savory, Umami, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 5-7 days (store in an airtight container,keep covered with plastic film or a lid), freezing : up to 1 month (store in an airtight freezer-safe container,thaw overnight in the fridge before serving,texture may become slightly grainier after thawing)