Banana Bread Baked Oats by @luchokooc

30 min

1 serving

🥚

1

Egg

🌾

3 tbsp

Gluten-free oat flour

🫙

0.5 tsp

Baking powder

🍯

2 tsp

Honey

🥣

1 tbsp

Greek yogurt

🪵

1 tsp

Cinnamon

🍌

0.5

Banana

🍫

Chocolate

🌰

Nuts

🥜

1 tbsp

Peanut butter

🥛

60 ml

Almond milk

🍫

1 tsp

Cocoa powder

  1. Process
    • Cinnamon
    • Banana

    Add the cinnamon and half a banana to the base and process together.

  2. Pour
    • Chocolate
    • Banana
    • Nuts

    Pour into the baking dish and add chocolate pieces, banana pieces and nuts on top.

  3. Bake

    Bake in the oven or airfryer at 165 degrees C for 15 to 20 minutes.

  4. Mix
    • Peanut butter
    • Almond milk
    • Cocoa powder

    For the sauce, mix the peanut butter, almond milk, cocoa powder and honey.

Banana Bread Baked Oats by @luchokooc

30 min

1 serving

🥚

1

Egg

🌾

3 tbsp

Gluten-free oat flour

🫙

0.5 tsp

Baking powder

🍯

2 tsp

Honey

🥣

1 tbsp

Greek yogurt

🪵

1 tsp

Cinnamon

🍌

0.5

Banana

🍫

Chocolate

🌰

Nuts

🥜

1 tbsp

Peanut butter

🥛

60 ml

Almond milk

🍫

1 tsp

Cocoa powder

Preparation Steps

  1. Step 1/4

    Add the cinnamon and half a banana to the base and process together.

    🪵Cinnamon
    🍌Banana

  2. Step 2/4

    Pour into the baking dish and add chocolate pieces, banana pieces and nuts on top.

    🍫Chocolate
    🍌Banana
    🌰Nuts
    🍳Baking dish

  3. Step 3/4

    Bake in the oven or airfryer at 165 degrees C for 15 to 20 minutes.

  4. Step 4/4

    For the sauce, mix the peanut butter, almond milk, cocoa powder and honey.

    🥜Peanut butter
    🥛Almond milk
    🍫Cocoa powder
    🍯Honey
    🥣Mixing bowl
    🥄Spoon

Composition

Ingredients

Types

Eggs, Grains, Baking, Sweeteners, Dairy, Spices, Fruits, Sweets, Nuts, Plant-based milk

Ingredients

Egg, Gluten-free oat flour, Baking powder, Honey, Greek yogurt, Cinnamon, Banana, Chocolate, Nuts, Peanut butter, Almond milk, Cocoa powder

Notes

Banana (half banana processed into the base, a few extra pieces for topping), Chocolate (in small pieces, amount not given), Nuts (amount not given, for topping), Peanut butter (for the sauce), Almond milk (for the sauce), Cocoa powder (for the sauce)

Allergens

Eggs, Milk, Soy, Tree nuts, Peanuts

Dietetics

Dietary regimen

Pescatarian, Vegetarian

Calories

420 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 48g, Fat: 19g, Fiber: 6g, Sugars: 22g

Nutritional Information

Minerals

Sodium: 280mg, Potassium: 420mg, Calcium: 140mg, Iron: 2mg, Magnesium: 60mg

Vitamins

Vitamin B6: 0.4mg, Vitamin A: 120mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Baking dish, Spoon

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday, Breakfast

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

to inform

Various

Aspect

Texture

Moist, Fluffy, Dense

Flavors

Sweet, Banana, Chocolatey, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

baked oats (cooked) : 2-3 days (store in an airtight container,reheat before serving), sauce : up to 5 days (store in a sealed container,stir before use)