Homemade Chicken Jalfrezi by @samsweetandspicetreats

40 min
Medium

4 servings

🍗

500 g

Chicken Breast

🟤

5 ml

Cumin

🌿

5 ml

Ground Coriander

🟡

5 ml

Turmeric

🟤

10 ml

Garam Masala

🫗

15 ml

Vegetable Oil

🧈

28 g

Butter

🧅

200 g

Onion

🧄

6 g

Garlic

🫚

10 ml

Ginger

🌿

1 tsp

Garam Masala

🌿

2 tsp

Turmeric

🧂

7.5 ml

Salt

🌿

2 tsp

Cumin

🌿

8 g

Ground Coriander

🫑

150 g

Red Bell Pepper

🫑

150 g

Green Bell Pepper

🍅

400 g

Tomatoes

🍲

240 ml

Chicken Stock

🍅

15 ml

Tomato Puree

🌶️

Red Chilies

🌶️

Green Chilies

🌿

Fresh Coriander

🌶️

Chilli Flakes

Preparation Steps

  1. Step 1/19

    Cut 500 g chicken breast into bite-sized chunks.

    chicken breast
    🔪chef's knife
    🪵cutting board

  2. Step 2/19

    Combine the chicken with 1 tsp ground cumin and 1 tsp ground coriander.

    chicken breast
    ground cumin
    ground coriander
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/19

    Add 1 tsp ground turmeric and coat the chicken evenly.

    chicken breast
    ground turmeric
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/19

    Leave the seasoned chicken to marinate for 10 minutes.

    chicken breast
    🥣mixing bowl

  5. Step 5/19

    Heat 1 tbsp vegetable oil and 2 tbsp butter in a large frying pan over high heat.

    vegetable oil
    butter
    🥄measuring spoons

  6. Step 6/19

    Add the marinated chicken and cook for 4 to 5 minutes over high heat.

    chicken breast
    🥄wooden spoon

  7. Step 7/19

    Add 1 sliced large onion and reduce the heat to low-medium.

    onion
    🥄wooden spoon

  8. Step 8/19

    Cook the onion for 5 minutes, stirring often, until softened.

    onion
    🥄wooden spoon

  9. Step 9/19

    Add 2 minced garlic cloves and 2 tsp minced fresh ginger.

    garlic
    fresh ginger
    🥄wooden spoon

  10. Step 10/19

    Add 1 chopped fresh chili if desired and cook for 2 minutes.

    fresh chili
    🥄wooden spoon

  11. Step 11/19

    Add 1 tsp garam masala, 2 tsp ground turmeric, and 1 1/2 tsp salt.

    garam masala
    ground turmeric
    salt
    🥄measuring spoons
    🥄wooden spoon

  12. Step 12/19

    Add 2 tsp ground cumin and 2 tsp ground coriander, then stir to coat the onions.

    ground cumin
    ground coriander
    🥄measuring spoons
    🥄wooden spoon

  13. Step 13/19

    Cook the spices with the onion mixture for 2 minutes, stirring continuously.

    garam masala
    ground turmeric
    salt
    ground cumin
    ground coriander
    🥄wooden spoon

  14. Step 14/19

    Add 1 cubed red bell pepper and 1 cubed green bell pepper to the pan.

    red bell pepper
    green bell pepper
    🥄wooden spoon

  15. Step 15/19

    Stir in 400 g tomato paste and 1 tbsp tomato puree.

    tomato paste
    tomato puree
    🥄wooden spoon
    🥫can opener

  16. Step 16/19

    Pour in 1 cup chicken stock and bring the sauce to a boil.

    chicken stock
    🥄wooden spoon

  17. Step 17/19

    Reduce the heat and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.

    chicken breast
    🥄wooden spoon

  18. Step 18/19

    Stir in 2 tbsp fresh coriander just before serving.

    fresh coriander
    🥄wooden spoon

  19. Step 19/19

    Serve the chicken jalfrezi with pilau rice and garnish with chili flakes.

    pilau rice
    chili flakes
    fresh coriander

Composition

Ingredients

Types

Meat, Herbs and Spices, Oils and Fats, Dairy, Vegetables, Broths and Stocks, Condiments

Ingredients

Chicken breast, Cumin, Ground coriander, Turmeric, Garam masala, Vegetable oil, Butter, Onion, Garlic, Ginger, Salt, Red bell pepper, Green bell pepper, Tomatoes, Chicken stock, Tomato puree, Red chilies, Green chilies, Fresh coriander, Chilli flakes

Allergens

Milk

Dietetics

Dietary regimen

High Protein, Gluten Free

Calories

485 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 45g, Fat: 18g, Fiber: 5g, Sugar: 8g

Nutritional Information

Minerals

Sodium: 1080mg, Potassium: 760mg, Iron: 3.4mg, Calcium: 75mg

Vitamins

Vitamin C: 105mg, Vitamin A: 180µg, Vitamin B6: 0.9mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, wooden spoon, can opener

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Curry

Occasions

Dinner, Lunch, Weeknight Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian, Indian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Saucy, Chunky, Soft

Flavors

Spicy, Savory, Aromatic, Tomatoey, Rich, Warm

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Freeze after cooling,Thaw overnight in the refrigerator)