Italian-Style Bean Stew by @deliciouslyella

40 min

2 servings

🥬

1 stalk

Celery

🥕

1

Carrot

🧅

1

Onion

🧄

2 cloves

Garlic

🍅

400 g

Tomatoes

🍲

400 ml

Vegetable stock

🌿

1

Bay leaf

🌿

1 tsp

Dried oregano

🫘

400 g

Cannellini beans

🥬

2 handfuls

Kale

🥖

2 slices

Sourdough bread

🧀

Nutritional yeast

🍋

1

Lemon

🌿

Parsley

🌿

Basil

🌶️

Dried red chilli flakes

🫒

Olive oil

🧂

Flaky sea salt

  1. Heat
    • Olive oil
    • Onion
    • Carrot

    Heat a drizzle of olive oil in a large, heavy-bottomed saucepan over medium heat; add the onion, carrot, celery and garlic and cook for 5 minutes, stirring often, until soft and translucent.

  2. Add
    • Chopped tomatoes
    • Vegetable stock
    • Dried oregano

    Add the tinned tomatoes, vegetable stock, oregano and bay leaf; simmer for 20 minutes until thickened.

  3. Add
    • Kale
    • Cannellini beans

    Add the kale and cannellini beans and simmer for about 5 minutes until the kale has wilted.

  4. Rub
    • Sourdough bread
    • Garlic
    • Olive oil

    Before serving, toast the bread; while still hot, rub with the clove of garlic and drizzle with some olive oil, then chop into bite-size pieces.

  5. Ladle
    • Lemon
    • Basil
    • Sourdough bread

    Ladle the stew into a bowl and top with the bread pieces, then scatter over the lemon zest, fresh basil, parsley, flaky sea salt and chilli flakes.

Italian-Style Bean Stew by @deliciouslyella

40 min

2 servings

🥬

1 stalk

Celery

🥕

1

Carrot

🧅

1

Onion

🧄

2 cloves

Garlic

🍅

400 g

Tomatoes

🍲

400 ml

Vegetable stock

🌿

1

Bay leaf

🌿

1 tsp

Dried oregano

🫘

400 g

Cannellini beans

🥬

2 handfuls

Kale

🥖

2 slices

Sourdough bread

🧀

Nutritional yeast

🍋

1

Lemon

🌿

Parsley

🌿

Basil

🌶️

Dried red chilli flakes

🫒

Olive oil

🧂

Flaky sea salt

Preparation Steps

  1. Step 1/5

    Heat a drizzle of olive oil in a large, heavy-bottomed saucepan over medium heat; add the onion, carrot, celery and garlic and cook for 5 minutes, stirring often, until soft and translucent.

    🫒Olive oil
    🧅Onion
    🥕Carrot
    🥬Celery
    🧄Garlic
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Add the tinned tomatoes, vegetable stock, oregano and bay leaf; simmer for 20 minutes until thickened.

    🍅Chopped tomatoes
    🍲Vegetable stock
    🌿Dried oregano
    🌿Bay leaf

  3. Step 3/5

    Add the kale and cannellini beans and simmer for about 5 minutes until the kale has wilted.

    🥬Kale
    🫘Cannellini beans

  4. Step 4/5

    Before serving, toast the bread; while still hot, rub with the clove of garlic and drizzle with some olive oil, then chop into bite-size pieces.

    🥖Sourdough bread
    🧄Garlic
    🫒Olive oil
    🥖Toaster
    🔪Knife
    🪵Cutting board

  5. Step 5/5

    Ladle the stew into a bowl and top with the bread pieces, then scatter over the lemon zest, fresh basil, parsley, flaky sea salt and chilli flakes.

    🍋Lemon
    🌿Basil
    🌿Parsley
    🧂Flaky sea salt
    🌶️Dried red chilli flakes
    🥖Sourdough bread
    🥄Ladle
    🥣Bowl
    🍋Zester

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Legumes, Grains, Fruits, Herbs, Oils

Ingredients

Celery, Carrot, Onion, Garlic, Tomatoes, Vegetable stock, Bay leaf, Dried oregano, Cannellini beans, Kale, Sourdough bread, Nutritional yeast, Lemon, Parsley, Basil, Dried red chilli flakes, Olive oil, Flaky sea salt

Notes

Celery (finely chopped), Carrot (peeled and chopped), Onion (peeled and diced), Garlic (chopped, for the stew), Tomatoes (tinned, chopped), Cannellini beans (tinned, drained), Lemon (zest of whole, juice of half), Parsley (a few leaves), Basil (small handful, plus more for garnish), Dried red chilli flakes (optional), Olive oil (a drizzle, for cooking the vegetables), Flaky sea salt (scattered over before serving)

Allergens

Celery, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Halal, Sugar-Free

Calories

380 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 55g, Fat: 10g, Fiber: 13g, Sugars: 10g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 900mg, Calcium: 150mg, Magnesium: 80mg, Sodium: 820mg

Vitamins

Vitamin A: 350µg, Vitamin C: 55mg, Vitamin K: 220µg, Folate: 110µg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Ladle, Bowl, Zester, Toaster

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday Dinner, Autumn Comfort Food

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Chunky, Saucy, Crunchy

Flavors

Savory, Garlicky, Citrusy, Herby, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 3 days (store in an airtight container,cool before refrigerating,reheat thoroughly before serving), freezing : up to 3 months (freeze the stew without the bread croutons,store in an airtight, freezer-safe container,thaw overnight in the fridge before reheating,add fresh croutons and toppings after reheating)