Sea Bream with Roasted Mediterranean Vegetables by @lesgourmandisesdeloubna

1h

2 servings

🐟

Sea bream

🥒

2

Courgette

🍆

1

Aubergine

🫑

1

Red pepper

🍅

Cherry tomatoes

🧂

Salt

⚫

Pepper

🌶️

Chili pepper

🍋

1

Lemon

🧄

5 cloves

Garlic

🫒

Olive oil

🌿

Thyme

🌿

Rosemary

  1. Cut
    • Courgette
    • Aubergine
    • Red pepper

    Cut the vegetables (courgettes, aubergine, red pepper) into slices.

  2. Put
    • Courgette
    • Aubergine
    • Red pepper

    Put them in an oven dish with olive oil, salt, pepper, chili pepper, rosemary and thyme, and add the cherry tomatoes.

  3. Bake

    Bake in the oven for 45 minutes at 200°C.

  4. Step
    • Olive oil
    • Lemon
    • Garlic

    Prepare the fish marinade with olive oil, the juice of half a lemon, 1 clove of garlic, salt and pepper.

  5. Brush
    • Sea bream
    • Olive oil
    • Lemon

    Brush the fish all over with the marinade.

  6. Put
    • Sea bream
    • Lemon
    • Garlic

    Put a few lemon slices and garlic cloves inside the fish.

  7. Bake
    • Sea bream

    Bake in the oven preheated to 200°C for 25 minutes.

Sea Bream with Roasted Mediterranean Vegetables by @lesgourmandisesdeloubna

1h

2 servings

🐟

Sea bream

🥒

2

Courgette

🍆

1

Aubergine

🫑

1

Red pepper

🍅

Cherry tomatoes

🧂

Salt

⚫

Pepper

🌶️

Chili pepper

🍋

1

Lemon

🧄

5 cloves

Garlic

🫒

Olive oil

🌿

Thyme

🌿

Rosemary

Preparation Steps

  1. Step 1/7

    Cut the vegetables (courgettes, aubergine, red pepper) into slices.

    🥒Courgette
    🍆Aubergine
    🫑Red pepper
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Put them in an oven dish with olive oil, salt, pepper, chili pepper, rosemary and thyme, and add the cherry tomatoes.

    🥒Courgette
    🍆Aubergine
    🫑Red pepper
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🌶️Chili pepper
    🌿Rosemary
    🌿Thyme
    🍅Cherry tomatoes
    🍳Oven dish

  3. Step 3/7

    Bake in the oven for 45 minutes at 200°C.

    🍳Oven dish

  4. Step 4/7

    Prepare the fish marinade with olive oil, the juice of half a lemon, 1 clove of garlic, salt and pepper.

    🫒Olive oil
    🍋Lemon
    🧄Garlic
    🧂Salt
    ⚫Pepper
    🥣Bowl

  5. Step 5/7

    Brush the fish all over with the marinade.

    🐟Sea bream
    🫒Olive oil
    🍋Lemon
    🧄Garlic
    🧂Salt
    ⚫Pepper
    🖌️Brush

  6. Step 6/7

    Put a few lemon slices and garlic cloves inside the fish.

    🐟Sea bream
    🍋Lemon
    🧄Garlic

  7. Step 7/7

    Bake in the oven preheated to 200°C for 25 minutes.

    🐟Sea bream
    🍳Oven dish

Composition

Ingredients

Types

Fish, Vegetables, Spices, Fruits, Oils, Herbs

Ingredients

Sea bream, Courgette, Aubergine, Red pepper, Cherry tomatoes, Salt, Pepper, Chili pepper, Lemon, Garlic, Olive oil, Thyme, Rosemary

Notes

Sea bream (whole fish, quantity not specified), Cherry tomatoes (a few), Salt (to taste), Pepper (to taste), Chili pepper (for the vegetables, amount not given), Lemon (half used for the marinade juice, slices placed inside the fish), Garlic (1 clove used in the marinade, remaining cloves placed inside the fish), Olive oil (used generously for both the vegetables and the fish marinade, amount not given), Thyme (for the vegetables and placed inside the fish), Rosemary (for the vegetables)

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

390 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 18g, Fat: 22g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 850mg, Magnesium: 55mg, Phosphorus: 320mg, Selenium: 35µg, Sodium: 480mg

Vitamins

Vitamin C: 55mg, Vitamin B12: 2.5µg, Vitamin B6: 0.6mg, Vitamin A: 120µg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Oven dish, Brush, Bowl

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Summer Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Mediterranean, French

Geographic

to inform

Various

Aspect

Texture

Tender, Moist, Flaky

Flavors

Garlicky, Citrusy, Herby, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 1-2 days (store in an airtight container,consume promptly as fish spoils quickly), freezing : not recommended (cooked fish texture degrades when frozen and thawed; best eaten fresh)