Banana, Cinnamon & Peanut Butter Smoothie by @deliciouslyella

5 min

1 serving

🍌

120 g

Banana

🥜

32 g

Peanut butter

🌾

20 g

Jumbo oats

🥜

20 g

Hemp seeds

🪵

0.3 g

Ground cinnamon

🥛

250 ml

Plant-based milk

🥣

15 ml

Plant-based kefir

🧊

100 g

Ice cubes

  1. Add
    • banana
    • peanut butter
    • jumbo oats

    Add 1 banana, 2 tablespoons peanut butter, 2 tablespoons jumbo oats, 2 tablespoons hemp seeds, 1 pinch ground cinnamon, 250 ml plant-based milk, and the optional plant-based kefir and ice cubes to the high-speed blender.

  2. Blend

    Blend for 1–2 minutes until completely smooth and creamy.

  3. Pour

    Pour the smoothie into a chilled glass.

  4. Serve

    Serve immediately while cold.

Banana, Cinnamon & Peanut Butter Smoothie by @deliciouslyella

5 min

1 serving

🍌

120 g

Banana

🥜

32 g

Peanut butter

🌾

20 g

Jumbo oats

🥜

20 g

Hemp seeds

🪵

0.3 g

Ground cinnamon

🥛

250 ml

Plant-based milk

🥣

15 ml

Plant-based kefir

🧊

100 g

Ice cubes

Preparation Steps

  1. Step 1/4

    Add 1 banana, 2 tablespoons peanut butter, 2 tablespoons jumbo oats, 2 tablespoons hemp seeds, 1 pinch ground cinnamon, 250 ml plant-based milk, and the optional plant-based kefir and ice cubes to the high-speed blender.

    🍌banana
    🥜peanut butter
    🌾jumbo oats
    🥜hemp seeds
    🪵ground cinnamon
    🥛plant-based milk
    🥣plant-based kefir
    🧊ice cubes
    🥄measuring tablespoon

  2. Step 2/4

    Blend for 1–2 minutes until completely smooth and creamy.

  3. Step 3/4

    Pour the smoothie into a chilled glass.

    🥛glass

  4. Step 4/4

    Serve immediately while cold.

    🥛glass

Composition

Ingredients

Types

Fruit, Legumes, Nut butter, Grains, Seeds, Spices, Plant-based beverage, Fermented plant-based food, Ice

Ingredients

Banana, Peanut butter, Jumbo oats, Hemp seeds, Ground cinnamon, Plant-based milk, Plant-based kefir, Ice cubes

Notes

Plant-based kefir (optional), Ice cubes (optional)

Allergens

Peanuts, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Plant-based

Calories

560 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 57g, Dietary fiber: 13g, Sugars: 20g, Fat: 30g, Saturated fat: 3.5g

Nutritional Information

Minerals

Calcium: 330mg, Iron: 4.5mg, Magnesium: 180mg, Potassium: 760mg, Phosphorus: 390mg, Zinc: 3.2mg

Vitamins

Vitamin B6: 0.5mg, Vitamin E: 4.5mg, Vitamin C: 10mg, Folate: 55mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

measuring tablespoon, glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Snack, Post-workout

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Smooth, Thick, Chilled

Flavors

Sweet, Nutty, Warm spice

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave at room temperature.), fridge : 24 min (Store in an airtight container or covered glass.,Shake or stir before drinking.), freezer : 43200 min (Freeze in an airtight freezer-safe container with headspace.,Thaw overnight in the refrigerator and blend again if separated.)