Toor Daal by @samsweetandspicetreats

1h40

4 servings

🫘

210 g

Toor daal

🍅

3

Tomatoes

🫙

1.3 g

Turmeric

🧂

1.5 g

Salt

💧

1.2 l

Water

🌼

1.3 g

Mustard seeds

🫙

1.5 g

Cumin seeds

🍛

1 g

Curry leaves

🌿

1.3 g

Fenugreek seeds

🪵

5 g

Cinnamon

🌶️

3 g

Dry red chilies

🫙

0.6 g

Cloves

🌿

8 g

Coriander leaves

🧈

Ghee

  1. Wash
    • Toor daal

    Wash and soak the toor daal for an hour.

  2. Pour
    • Toor daal
    • Tomatoes
    • Turmeric

    Pour the soaked daal into a pan and add the chopped tomatoes, turmeric, salt and 5 cups of water.

  3. Boil

    Bring to a boil, then let it simmer gently on low flame till done.

  4. Step

    Feel free to use an immersion blender to thin it out.

  5. Add
    • Mustard seeds
    • Cumin seeds

    Make a tadka by first adding mustard seeds, followed by cumin seeds.

  6. Add
    • Curry leaves
    • Fenugreek seeds
    • Cinnamon

    When they splutter, add the rest of the tadka ingredients, curry leaves, fenugreek seeds, cinnamon, dry red chilies and cloves, and give it a stir.

  7. Pour
    • Toor daal

    Pour the tadka into the simmering daal.

  8. Add
    • Coriander leaves

    Add coriander leaves.

  9. Serve

    Dish out and serve with lemon, rice, roti etc.

Toor Daal by @samsweetandspicetreats

1h40

4 servings

🫘

210 g

Toor daal

🍅

3

Tomatoes

🫙

1.3 g

Turmeric

🧂

1.5 g

Salt

💧

1.2 l

Water

🌼

1.3 g

Mustard seeds

🫙

1.5 g

Cumin seeds

🍛

1 g

Curry leaves

🌿

1.3 g

Fenugreek seeds

🪵

5 g

Cinnamon

🌶️

3 g

Dry red chilies

🫙

0.6 g

Cloves

🌿

8 g

Coriander leaves

🧈

Ghee

Preparation Steps

  1. Step 1/9

    Wash and soak the toor daal for an hour.

  2. Step 2/9

    Pour the soaked daal into a pan and add the chopped tomatoes, turmeric, salt and 5 cups of water.

  3. Step 3/9

    Bring to a boil, then let it simmer gently on low flame till done.

  4. Step 4/9

    Feel free to use an immersion blender to thin it out.

  5. Step 5/9

    Make a tadka by first adding mustard seeds, followed by cumin seeds.

  6. Step 6/9

    When they splutter, add the rest of the tadka ingredients, curry leaves, fenugreek seeds, cinnamon, dry red chilies and cloves, and give it a stir.

  7. Step 7/9

    Pour the tadka into the simmering daal.

  8. Step 8/9

    Add coriander leaves.

  9. Step 9/9

    Dish out and serve with lemon, rice, roti etc.

Composition

Ingredients

Types

Seasonings, Liquids, Spices, Herbs

Ingredients

Toor daal, Tomatoes, Turmeric, Salt, Water, Mustard seeds, Cumin seeds, Curry leaves, Fenugreek seeds, Cinnamon, Dry red chilies, Cloves, Coriander leaves, Ghee

Notes

Toor daal (washed and soaked for one hour), Tomatoes (roughly chopped), Salt (to taste), Curry leaves (4-5 leaves), Coriander leaves (amount not given), Ghee (or oil for the tadka, not stated)

Allergens

Mustard

Dietetics

Dietary regimen

Vegetarian, Egg-free, Gluten-free, High-fiber, Plant-based

Calories

265 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 625mg, Magnesium: 58mg, Phosphorus: 190mg

Vitamins

Vitamin C: 13mg, Vitamin A: 35

Preparation

Time Information

Preparation

1 hour 10 minutes

Cooking

30 minutes

Overall

1 hour 40 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Dinner, Lunch, Anytime

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Liquid, Smooth

Flavors

Savory, Spiced

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform