Oven Roasted Chicken by @luchokooc

50 min

4 servings

🧄

5 ml

Garlic powder

🧂

6 g

Salt

⚫

2 g

Pepper

🌿

1 g

Oregano

🌶️

2 g

Paprika

🧄

5 ml

Garlic paste

🌼

30 ml

Mustard

🫒

60 ml

Olive oil

🍯

60 ml

Honey

🍋

15 ml

Lemon juice

🍗

600 g

Chicken churrasco

🥢

Soy sauce

🌿

4 g

Parsley

  1. Preheat

    Preheat the oven to 190°C / 375°F for 10 minutes.

  2. Add
    • garlic powder
    • Garlic paste

    Add garlic powder, salt, black pepper, dried oregano, paprika, and garlic paste to the mixing bowl.

  3. Whisk
    • mustard
    • olive oil
    • Lemon juice

    Whisk the mustard, olive oil, honey, and lemon juice into the seasonings until the marinade is smooth.

  4. Coat
    • boneless chicken steaks

    Coat all 4 boneless chicken steaks with the marinade, reserving about 2 tablespoons for glazing.

  5. Refrigerate
    • boneless chicken steaks

    Cover the marinated chicken and refrigerate it for at least 60 minutes.

  6. Arrange
    • boneless chicken steaks

    Arrange the chicken steaks in a single layer on the baking tray.

  7. Bake
    • boneless chicken steaks

    Bake the chicken at 190°C / 375°F for 20 minutes, turning the steaks halfway through.

  8. Brush
    • boneless chicken steaks

    Brush the chicken with the reserved marinade, then reduce the oven temperature to 180°C / 355°F.

  9. Bake
    • boneless chicken steaks

    Bake for 15 more minutes at 180°C / 355°F, turning the chicken halfway through until browned and cooked through.

  10. Chop
    • fresh parsley or cilantro
    • boneless chicken steaks

    Finely chop the fresh parsley or cilantro and scatter it over the cooked chicken before serving.

Oven Roasted Chicken by @luchokooc

50 min

4 servings

🧄

5 ml

Garlic powder

🧂

6 g

Salt

⚫

2 g

Pepper

🌿

1 g

Oregano

🌶️

2 g

Paprika

🧄

5 ml

Garlic paste

🌼

30 ml

Mustard

🫒

60 ml

Olive oil

🍯

60 ml

Honey

🍋

15 ml

Lemon juice

🍗

600 g

Chicken churrasco

🥢

Soy sauce

🌿

4 g

Parsley

Preparation Steps

  1. Step 1/10

    Preheat the oven to 190°C / 375°F for 10 minutes.

  2. Step 2/10

    Add garlic powder, salt, black pepper, dried oregano, paprika, and garlic paste to the mixing bowl.

    🧄garlic powder
    🧂salt
    ⚫black pepper
    🌿dried oregano
    🌶️paprika
    🧄garlic paste
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/10

    Whisk the mustard, olive oil, honey, and lemon juice into the seasonings until the marinade is smooth.

    🌼mustard
    🫒olive oil
    🍯honey
    🍋lemon juice
    🥣mixing bowl
    🥄measuring spoons
    🥄measuring cup
    🥄whisk

  4. Step 4/10

    Coat all 4 boneless chicken steaks with the marinade, reserving about 2 tablespoons for glazing.

    🍗boneless chicken steaks
    🥣mixing bowl
    🖌️pastry brush

  5. Step 5/10

    Cover the marinated chicken and refrigerate it for at least 60 minutes.

    🍗boneless chicken steaks
    🥣mixing bowl

  6. Step 6/10

    Arrange the chicken steaks in a single layer on the baking tray.

    🍗boneless chicken steaks
    🍳baking tray
    🥢tongs

  7. Step 7/10

    Bake the chicken at 190°C / 375°F for 20 minutes, turning the steaks halfway through.

    🍗boneless chicken steaks
    🍳baking tray
    🥢tongs

  8. Step 8/10

    Brush the chicken with the reserved marinade, then reduce the oven temperature to 180°C / 355°F.

    🍗boneless chicken steaks
    🖌️pastry brush
    🍳baking tray

  9. Step 9/10

    Bake for 15 more minutes at 180°C / 355°F, turning the chicken halfway through until browned and cooked through.

    🍗boneless chicken steaks
    🍳baking tray
    🥢tongs

  10. Step 10/10

    Finely chop the fresh parsley or cilantro and scatter it over the cooked chicken before serving.

    🌿fresh parsley or cilantro
    🍗boneless chicken steaks
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Seasoning, Condiment, Oil, Sweetener, Fruit

Ingredients

Garlic powder, Salt, Pepper, Oregano, Paprika, Garlic paste, Mustard, Olive oil, Honey, Lemon juice, Chicken churrasco, Soy sauce, Parsley

Notes

Lemon juice (juice of half a lemon), Chicken churrasco (portions, from @avicampo_col), Soy sauce (mentioned in voice-over only, amount not given), Parsley (or cilantro, chopped, for garnish)

Allergens

Mustard

Dietetics

Dietary regimen

Dairy-free

Calories

480 kcal

Macro nutrients

Protein: 38g, Fat: 25g, Carbohydrates: 22g, Fiber: 1g, Sugars: 20g

Nutritional Information

Minerals

Sodium: 760mg, Potassium: 500mg, Iron: 2mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.7mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, measuring spoons, measuring cup, whisk, baking tray, pastry brush, tongs, knife, cutting board

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American, Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Juicy, Tender, Caramelized, Sticky

Flavors

Sweet, Savory, Tangy, Garlicky, Herby, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating,Reheat to an internal temperature of 74°C / 165°F), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)