Hummus Wreath by @feelgoodfoodie

15 min

8 servings

🫘

850 g

Chickpeas

🍋

80 ml

Lemon juice

🌱

60 ml

Tahini

🧄

12 g

Garlic cloves

🧂

9 g

Salt

🧊

100 g

Ice cubes

🌿

15 g

Parsley

🍅

150 g

Cherry tomatoes

🧀

75 g

Feta cheese

🫑

75 g

Red pepper

🍞

170 g

Pita chips

  1. Drain
    • canned chickpeas

    Drain and rinse the 2 cans of canned chickpeas.

  2. Peel
    • garlic cloves
    • lemon juice
    • tahini

    Peel the 4 garlic cloves and measure the lemon juice, tahini, and salt.

  3. Add
    • canned chickpeas
    • lemon juice
    • tahini

    Add the chickpeas, lemon juice, tahini, garlic cloves, salt, and 4 to 6 ice cubes to the food processor.

  4. Blend

    Blend for about 5 minutes until the hummus is completely smooth and fluffy.

  5. Chop
    • fresh parsley
    • cherry tomatoes

    Chop the fresh parsley and halve the cherry tomatoes.

  6. Crumble
    • feta cheese
    • red bell pepper

    Crumble the feta cheese and cut the red bell pepper into a bow shape.

  7. Spread

    Spread the hummus into a thick ring shape on the round serving plate.

  8. Cover
    • fresh parsley

    Cover the hummus ring with chopped fresh parsley to create the wreath greenery.

  9. Arrange
    • cherry tomatoes
    • feta cheese
    • Parsley

    Arrange the cherry tomatoes and crumbled feta over the parsley wreath.

  10. Place
    • red bell pepper
    • pita chips

    Place the red bell pepper bow at the bottom of the wreath and serve cool or at room temperature with pita chips.

Hummus Wreath by @feelgoodfoodie

15 min

8 servings

🫘

850 g

Chickpeas

🍋

80 ml

Lemon juice

🌱

60 ml

Tahini

🧄

12 g

Garlic cloves

🧂

9 g

Salt

🧊

100 g

Ice cubes

🌿

15 g

Parsley

🍅

150 g

Cherry tomatoes

🧀

75 g

Feta cheese

🫑

75 g

Red pepper

🍞

170 g

Pita chips

Preparation Steps

  1. Step 1/10

    Drain and rinse the 2 cans of canned chickpeas.

    🫘canned chickpeas
    🥫can opener

  2. Step 2/10

    Peel the 4 garlic cloves and measure the lemon juice, tahini, and salt.

    🧄garlic cloves
    🍋lemon juice
    🌱tahini
    🧂salt
    🔪chef's knife
    🪵cutting board
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/10

    Add the chickpeas, lemon juice, tahini, garlic cloves, salt, and 4 to 6 ice cubes to the food processor.

    🫘canned chickpeas
    🍋lemon juice
    🌱tahini
    🧄garlic cloves
    🧂salt
    🧊ice cubes

  4. Step 4/10

    Blend for about 5 minutes until the hummus is completely smooth and fluffy.

    🥄rubber spatula

  5. Step 5/10

    Chop the fresh parsley and halve the cherry tomatoes.

    🌿fresh parsley
    🍅cherry tomatoes
    🔪chef's knife
    🪵cutting board

  6. Step 6/10

    Crumble the feta cheese and cut the red bell pepper into a bow shape.

    🧀feta cheese
    🫑red bell pepper
    🔪chef's knife
    🪵cutting board

  7. Step 7/10

    Spread the hummus into a thick ring shape on the round serving plate.

    🥄rubber spatula
    🍽️round serving plate

  8. Step 8/10

    Cover the hummus ring with chopped fresh parsley to create the wreath greenery.

    🌿fresh parsley
    🍽️round serving plate

  9. Step 9/10

    Arrange the cherry tomatoes and crumbled feta over the parsley wreath.

    🍅cherry tomatoes
    🧀feta cheese
    🍽️round serving plate

  10. Step 10/10

    Place the red bell pepper bow at the bottom of the wreath and serve cool or at room temperature with pita chips.

    🫑red bell pepper
    🍞pita chips
    🍽️round serving plate

Composition

Ingredients

Types

Fruit, Seeds, Condiments, Vegetables, Seasonings, Water, Dairy, Grains, Snack Foods

Ingredients

Chickpeas, Lemon juice, Tahini, Garlic cloves, Salt, Ice cubes, Parsley, Cherry tomatoes, Feta cheese, Red pepper, Pita chips

Notes

Chickpeas (2 (15-ounce) cans), Garlic cloves (small), Ice cubes (4-6 ice cubes, gives a fluffy texture), Parsley (fresh, chopped, for the wreath, amount not given), Cherry tomatoes (for the wreath, amount not given), Feta cheese (crumbled, halved, for the wreath, amount not given), Red pepper (cut into a bow shape, for the wreath, amount not given), Pita chips (for serving, amount not given)

Allergens

Sesame, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Mediterranean, Plant-forward

Calories

310 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 38g, Fat: 14g, Fiber: 8g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 3.3mg, Potassium: 430mg, Sodium: 760mg

Vitamins

Vitamin C: 24mg, Vitamin K: 75mcg, Folate: 110mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

can opener, measuring cups, measuring spoons, chef's knife, cutting board, rubber spatula, round serving plate

Appliances

Food processor

Type

Type

Type Of Dish

Dip, Snack, Appetizer

Occasions

Christmas, Holiday party, Potluck, Entertaining

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Lebanese, Middle Eastern, Mediterranean

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Creamy, Smooth, Fluffy, Crunchy

Flavors

Tangy, Nutty, Garlicky, Salty, Fresh, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours because of feta cheese), fridge : 3 days (Store in an airtight container,Keep below 4°C / 40°F,Add pita chips only when serving), freezer : 90 days (Freeze undecorated hummus in an airtight container,Thaw in the refrigerator,Decorate after thawing)