Perfect Pan-Seared Chicken Breast Timing Guide by @luchokooc

25 min

1 serving

🍗

1

Chicken breast

🫗

2 tbsp

Oil

  1. Heat
    • Oil

    Heat the pan well with the oil until very hot.

  2. Place
    • Chicken breast

    Place the chicken breast in the pan and try not to move it until it is time to flip.

  3. Cook
    • Chicken breast

    Cook 4 minutes per side: golden outside but still raw inside.

  4. Cook
    • Chicken breast

    Cook 6 minutes per side: still pink in the center, not yet safe to eat.

  5. Cook
    • Chicken breast

    Cook 8 minutes per side: an acceptable doneness, cooked and golden outside.

  6. Cook
    • Chicken breast

    Cook 10 minutes per side: perfect golden crust, ideal doneness and very juicy.

  7. Step
    • Chicken breast

    Beyond 10 minutes it starts to dry out.

Perfect Pan-Seared Chicken Breast Timing Guide by @luchokooc

25 min

1 serving

🍗

1

Chicken breast

🫗

2 tbsp

Oil

Preparation Steps

  1. Step 1/7

    Heat the pan well with the oil until very hot.

    🫗Oil

  2. Step 2/7

    Place the chicken breast in the pan and try not to move it until it is time to flip.

    🍗Chicken breast
    🥄Spatula

  3. Step 3/7

    Cook 4 minutes per side: golden outside but still raw inside.

    🍗Chicken breast
    🥄Spatula

  4. Step 4/7

    Cook 6 minutes per side: still pink in the center, not yet safe to eat.

    🍗Chicken breast
    🥄Spatula

  5. Step 5/7

    Cook 8 minutes per side: an acceptable doneness, cooked and golden outside.

    🍗Chicken breast
    🥄Spatula

  6. Step 6/7

    Cook 10 minutes per side: perfect golden crust, ideal doneness and very juicy.

    🍗Chicken breast
    🥄Spatula

  7. Step 7/7

    Beyond 10 minutes it starts to dry out.

    🍗Chicken breast

Composition

Ingredients

Types

Meat, Fat/Oil

Ingredients

Chicken breast, Oil

Notes

Chicken breast (fresh)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Low-Sodium, Keto, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

280 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 0g, Fat: 13g, Fiber: 0g, Sugars: 0g

Nutritional Information

Minerals

Sodium: 80mg, Potassium: 380mg, Phosphorus: 230mg, Selenium: 28mcg

Vitamins

Vitamin B6: 0.9mg, Vitamin B12: 0.3mcg, Niacin (B3): 13mg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Juicy, Tender, Golden Crust

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw chicken breast before cooking : 1-2 days (fridge,sealed or original packaging), cooked chicken breast : 3-4 days (fridge,airtight container), cooked chicken breast : 2-3 months (freezer,airtight container or freezer bag)