Salmon and Avocado Sushi Bowl by @jow_fr

โ‰ˆ 25 min

1 serving

๐ŸŸ

130 g

Salmon

๐Ÿฅ‘

0.5

Avocado

๐Ÿง€

5 ml

Cream cheese

๐Ÿš

50 g

Sushi rice

๐Ÿฅข

5 ml

Salted soy sauce

๐ŸŒฑ

1 g

Sesame seeds

๐Ÿš

10 ml

Rice vinegar

  1. Rinse
    • sushi rice

    Rinse the 50 g sushi rice in a fine-mesh sieve under cold water until the water runs mostly clear.

  2. Add
    • sushi rice

    Add the rinsed sushi rice and 100 ml water to a saucepan, then bring to a boil over medium-high heat.

  3. Cook
    • sushi rice

    Cover the saucepan and cook the rice over low heat for 12 minutes.

  4. Step
    • sushi rice

    Remove the rice from the heat and let it stand covered for 5 minutes.

  5. Transfer
    • sushi rice
    • rice vinegar
    • salt

    Transfer the cooked rice to a mixing bowl and stir in 10 ml rice vinegar with 1 g salt.

  6. Place
    • salmon fillet

    Place the 125 g salmon fillet in a saucepan and add enough water to cover it.

  7. Simmer
    • salmon fillet

    Bring the water to a gentle simmer and poach the salmon for 5 minutes, until opaque and cooked through.

  8. Drain
    • salmon fillet

    Drain the cooked salmon and flake it into bite-size pieces with a fork.

  9. Halve
    • avocado

    Halve the avocado and remove its pit.

  10. Slice
    • avocado

    Slice the half avocado into thin pieces on the cutting board.

  11. Spoon
    • sushi rice
    • salmon fillet

    Spoon the seasoned sushi rice into a serving bowl and arrange the flaked salmon on top.

  12. Add
    • avocado
    • cream cheese

    Add the sliced avocado and 5 ml cream cheese to the bowl.

  13. Drizzle
    • salted soy sauce
    • sesame seeds

    Drizzle 5 ml salted soy sauce over the bowl and sprinkle with 1 g sesame seeds.

Salmon and Avocado Sushi Bowl by @jow_fr

โ‰ˆ 25 min

1 serving

๐ŸŸ

130 g

Salmon

๐Ÿฅ‘

0.5

Avocado

๐Ÿง€

5 ml

Cream cheese

๐Ÿš

50 g

Sushi rice

๐Ÿฅข

5 ml

Salted soy sauce

๐ŸŒฑ

1 g

Sesame seeds

๐Ÿš

10 ml

Rice vinegar

Preparation Steps

  1. Step 1/13

    Rinse the 50 g sushi rice in a fine-mesh sieve under cold water until the water runs mostly clear.

    ๐Ÿšsushi rice
    ๐Ÿงบfine-mesh sieve
  2. Step 2/13

    Add the rinsed sushi rice and 100 ml water to a saucepan, then bring to a boil over medium-high heat.

    ๐Ÿšsushi rice
    ๐Ÿฒsaucepan
  3. Step 3/13

    Cover the saucepan and cook the rice over low heat for 12 minutes.

    ๐Ÿšsushi rice
    ๐Ÿฒsaucepan
  4. Step 4/13

    Remove the rice from the heat and let it stand covered for 5 minutes.

    ๐Ÿšsushi rice
    ๐Ÿฒsaucepan
  5. Step 5/13

    Transfer the cooked rice to a mixing bowl and stir in 10 ml rice vinegar with 1 g salt.

    ๐Ÿšsushi rice
    ๐Ÿšrice vinegar
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  6. Step 6/13

    Place the 125 g salmon fillet in a saucepan and add enough water to cover it.

    ๐ŸŸsalmon fillet
    ๐Ÿฒsaucepan
  7. Step 7/13

    Bring the water to a gentle simmer and poach the salmon for 5 minutes, until opaque and cooked through.

    ๐ŸŸsalmon fillet
    ๐Ÿฒsaucepan
  8. Step 8/13

    Drain the cooked salmon and flake it into bite-size pieces with a fork.

    ๐ŸŸsalmon fillet
    ๐Ÿงบsieve
    ๐Ÿดfork
  9. Step 9/13

    Halve the avocado and remove its pit.

    ๐Ÿฅ‘avocado
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  10. Step 10/13

    Slice the half avocado into thin pieces on the cutting board.

    ๐Ÿฅ‘avocado
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  11. Step 11/13

    Spoon the seasoned sushi rice into a serving bowl and arrange the flaked salmon on top.

    ๐Ÿšsushi rice
    ๐ŸŸsalmon fillet
    ๐Ÿฅฃserving bowl
    ๐Ÿฅ„spoon
  12. Step 12/13

    Add the sliced avocado and 5 ml cream cheese to the bowl.

    ๐Ÿฅ‘avocado
    ๐Ÿง€cream cheese
    ๐Ÿฅฃserving bowl
    ๐Ÿฅ„spoon
  13. Step 13/13

    Drizzle 5 ml salted soy sauce over the bowl and sprinkle with 1 g sesame seeds.

    ๐Ÿฅขsalted soy sauce
    ๐ŸŒฑsesame seeds
    ๐Ÿฅฃserving bowl
    ๐Ÿฅ„spoon

Composition

Ingredients

Types

Fruit, Dairy, Grains, Condiment, Seeds

Ingredients

Salmon, Avocado, Cream cheese, Sushi rice, Salted soy sauce, Sesame seeds, Rice vinegar

Notes

Salmon (fillet), Sesame seeds (amount not given), Rice vinegar (amount not given)

Allergens

Milk, Soy, Gluten, Sesame

Dietetics

Dietary regimen

Calories

520 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 48g, Fat: 22g, Fiber: 6g, Sugar: 2g

Nutritional Information

Minerals

Sodium: 980mg, Potassium: 760mg, Iron: 2.2mg, Calcium: 55mg

Vitamins

Vitamin D: 12mcg, Vitamin B12: 4mcg, Vitamin C: 5mg, Vitamin E: 2.5mg, Vitamin K: 15mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

saucepan, fine-mesh sieve, mixing bowl, knife, cutting board, spoon, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@jow_fr

Origin

Cuisine

Geographic

Japan, Asia

Various

Aspect

Texture

Tender, Creamy, Fluffy, Soft, Crunchy

Flavors

Umami, Savory, Salty, Tangy, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard sooner in hot weather,Do not leave cooked fish out longer than 2 hours), fridge : 1 day (Store in an airtight container at 4ยฐC or below,Refrigerate within 2 hours,Keep avocado covered to limit browning), freezer : 1 month (Freeze rice and cooked salmon separately,Do not freeze avocado or cream cheese for best texture,Thaw overnight in the refrigerator)