Chipotle Lime Chicken & Rice by @raziyyz

19 min

2 servings

🥣

80 ml

Fat free Greek yogurt

🧄

2 cloves

Garlic

🫑

1

Chipotle pepper

🍋

1

Lime

🍯

1 tsp

Honey

🧂

0.13 tsp

Salt

🧀

1 tbsp

Light cream cheese

🥛

Milk

🍗

2

Chicken breast

🧅

1

Onion

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chili powder

🥫

1 tbsp

Adobo sauce

🫒

2 tsp

Olive oil

🟤

120 ml

Brown

🌿

Cilantro

  1. Combine
    • Fat free Greek yogurt
    • Chipotle pepper
    • Garlic

    In a blender cup, combine fat free Greek yogurt, chipotle pepper, garlic cloves, a squeeze of lime, honey, and salt.

  2. Blend

    Blend the sauce and set aside.

  3. Chop
    • Chicken breast
    • Onion

    Chop the chicken breast and onion.

  4. Season
    • Chicken breast
    • Onion
    • Salt

    Season the chicken and onion with salt, pepper, paprika, garlic powder, chili powder, olive oil, a squeeze of lime, and adobo sauce from the chipotle peppers, then mix.

  5. Cook
    • Chicken breast
    • Onion

    Cook the chicken and onion in a pan on high heat for about seven to nine minutes.

  6. Add
    • Chicken breast
    • Brown or white rice

    Add the cooked chicken to some cooked rice.

  7. Top
    • Cilantro
    • Lime

    Top with the chipotle lime sauce, with cilantro optional.

Chipotle Lime Chicken & Rice by @raziyyz

19 min

2 servings

🥣

80 ml

Fat free Greek yogurt

🧄

2 cloves

Garlic

🫑

1

Chipotle pepper

🍋

1

Lime

🍯

1 tsp

Honey

🧂

0.13 tsp

Salt

🧀

1 tbsp

Light cream cheese

🥛

Milk

🍗

2

Chicken breast

🧅

1

Onion

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chili powder

🥫

1 tbsp

Adobo sauce

🫒

2 tsp

Olive oil

🟤

120 ml

Brown

🌿

Cilantro

Preparation Steps

  1. Step 1/7

    In a blender cup, combine fat free Greek yogurt, chipotle pepper, garlic cloves, a squeeze of lime, honey, and salt.

    🥣Fat free Greek yogurt
    🫑Chipotle pepper
    🧄Garlic
    🍋Lime
    🍯Honey
    🧂Salt
    🥄Blender cup

  2. Step 2/7

    Blend the sauce and set aside.

    🥄Blender cup

  3. Step 3/7

    Chop the chicken breast and onion.

    🍗Chicken breast
    🧅Onion
    🔪Knife
    🪵Cutting board

  4. Step 4/7

    Season the chicken and onion with salt, pepper, paprika, garlic powder, chili powder, olive oil, a squeeze of lime, and adobo sauce from the chipotle peppers, then mix.

    🍗Chicken breast
    🧅Onion
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🌶️Chili powder
    🍋Lime
    🥫Adobo sauce
    🫒Olive oil
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/7

    Cook the chicken and onion in a pan on high heat for about seven to nine minutes.

    🍗Chicken breast
    🧅Onion
    🍳Pan

  6. Step 6/7

    Add the cooked chicken to some cooked rice.

    🍗Chicken breast
    🍚Brown or white rice

  7. Step 7/7

    Top with the chipotle lime sauce, with cilantro optional.

    🌿Cilantro
    🥄Spoon

Composition

Ingredients

Types

Dairy, Vegetables, Spices, Fruits, Sweeteners, Meat, Poultry, Sauces, Oils, Grains, Herbs

Ingredients

Fat free Greek yogurt, Garlic, Chipotle pepper, Lime, Honey, Salt, Light cream cheese, Milk, Chicken breast, Onion, Black pepper, Paprika, Garlic powder, Chili powder, Adobo sauce, Olive oil, Brown, Cilantro

Notes

Fat free Greek yogurt (plain), Chipotle pepper (large, from the can with adobo sauce, use 2 for a spicier sauce), Lime (juice of half a lime, squeezed into the sauce), Salt (approx, for the sauce, to season the chicken), Light cream cheese (optional, or light mayo, to thicken the sauce), Milk (optional splash, only if the sauce is too thick), Chicken breast (approx 145g each, chopped), Onion (medium, sliced), Paprika (to season the chicken), Chili powder (to season the chicken), Adobo sauce (from the chipotle pepper can), Olive oil (or spray, to cook the chicken), Brown (uncooked, yields approx 1.5 to 2 cups cooked, or white rice), Cilantro (chopped, optional, mixed into the rice or as topping)

Allergens

Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

424 kcal

Macro nutrients

Protein: 41.5g, Carbohydrates: 49g, Fat: 6g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 700mg, Calcium: 90mg, Iron: 2mg

Vitamins

Vitamin C: 9mg, Vitamin B6: 0.9mg, Vitamin A: 120mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

9 minutes

Overall

19 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Blender cup, Knife, Cutting board, Mixing bowl, Pan, Spoon

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mexican, American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Fluffy

Flavors

Spicy, Smoky, Citrusy, Creamy, Savory, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Cooked chicken and rice : 3-4 days (refrigerated in airtight container,store sauce separately), Chipotle lime sauce : up to 1 week (refrigerated in sealed jar or container), Freezing (optional) : up to 2 months (freeze cooked chicken and rice separately from sauce,thaw in fridge before reheating)