Creamy Banana Yogurt Bowl by @luchokooc

10 min

1 serving

🍌

1

Banana

🥣

120 ml

Greek yogurt

🥜

1 tbsp

Peanut butter

Gluten-free granola

🍫

Chocolate chips

🪵

Cinnamon

  1. Blend
    • Banana
    • Greek yogurt
    • Peanut butter

    Blend the banana, Greek yogurt and peanut butter together to make the creamy banana.

  2. Assemble
    • Gluten-free granola
    • Greek yogurt
    • Banana

    Assemble in a bowl with the gluten-free granola, Greek yogurt and creamy banana.

  3. Decorate
    • Chocolate chips
    • Banana
    • Cinnamon

    Decorate with chocolate chips, more banana and cinnamon.

Creamy Banana Yogurt Bowl by @luchokooc

10 min

1 serving

🍌

1

Banana

🥣

120 ml

Greek yogurt

🥜

1 tbsp

Peanut butter

Gluten-free granola

🍫

Chocolate chips

🪵

Cinnamon

Preparation Steps

  1. Step 1/3

    Blend the banana, Greek yogurt and peanut butter together to make the creamy banana.

    🍌Banana
    🥣Greek yogurt
    🥜Peanut butter

  2. Step 2/3

    Assemble in a bowl with the gluten-free granola, Greek yogurt and creamy banana.

    🌾Gluten-free granola
    🥣Greek yogurt
    🍌Banana
    🥣Bowl

  3. Step 3/3

    Decorate with chocolate chips, more banana and cinnamon.

    🍫Chocolate chips
    🍌Banana
    🪵Cinnamon

Composition

Ingredients

Types

Fruits, Dairy, Nuts/Seeds, Condiments, Grains, Snacks, Sweets, Spices

Ingredients

Banana, Greek yogurt, Peanut butter, Gluten-free granola, Chocolate chips, Cinnamon

Notes

Banana (extra banana for decoration, amount not given), Gluten-free granola (Toning brand gluten-free granola, amount not given), Chocolate chips (for decoration, amount not given), Cinnamon (for decoration, amount not given)

Allergens

Milk, Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Halal, Gluten-Free

Calories

320 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 38g, Fat: 12g, Fiber: 5g, Sugars: 20g

Nutritional Information

Minerals

Potassium: 500mg, Calcium: 180mg, Magnesium: 45mg, Sodium: 90mg

Vitamins

Vitamin B6: 0.4mg, Vitamin C: 10mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl

Appliances

Blender

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Creamy, Fruity, Nutty, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 1 day (store in an airtight container,add granola just before eating to keep it crunchy)