Green Falafel by @simonauscher

30 min

4 servings

🫛

350 g

Split peas

🫙

1 tbsp

Bicarbonate of soda

🫙

1 tsp

Cumin seeds

🫙

1 tsp

Coriander seeds

🌿

1 tsp

Fenugreek

🌿

1 bunch

Curly parsley

🌿

1 bunch

Coriander

🧄

4 cloves

Garlic

🧂

1 tbsp + 1 pinch

Salt

🌱

2 tbsp

Tahini

🍋

0.5

Lemon

💧

2 tbsp

Water

🥣

2 tbsp

Greek yogurt

🌶️

1

Lemon drop chili

  1. Drain
    • Split peas

    Drain and rinse the soaked split peas.

  2. Step
    • Garlic
    • Coriander
    • Cumin seeds

    Prepare the garlic, coriander, parsley, toasted coriander seeds, cumin seeds and fenugreek.

  3. Blend
    • Split peas
    • Garlic
    • Coriander

    Blend the split peas, garlic, coriander, parsley, toasted spices and salt into a coarse mixture.

  4. Shape

    Shape the falafel into balls, refrigerate them, and make the sauce.

  5. Mix
    • Tahini
    • Salt
    • Lemon

    Mix tahini with salt and lemon, loosen with water, then mix in Greek yogurt.

  6. Grate
    • Lemon drop chili

    Grate lemon drop chili into the sauce.

  7. Fry
    • Split peas

    Fry the falafel and dip them in the sauce.

Green Falafel by @simonauscher

30 min

4 servings

🫛

350 g

Split peas

🫙

1 tbsp

Bicarbonate of soda

🫙

1 tsp

Cumin seeds

🫙

1 tsp

Coriander seeds

🌿

1 tsp

Fenugreek

🌿

1 bunch

Curly parsley

🌿

1 bunch

Coriander

🧄

4 cloves

Garlic

🧂

1 tbsp + 1 pinch

Salt

🌱

2 tbsp

Tahini

🍋

0.5

Lemon

💧

2 tbsp

Water

🥣

2 tbsp

Greek yogurt

🌶️

1

Lemon drop chili

Preparation Steps

  1. Step 1/7

    Drain and rinse the soaked split peas.

    🫛Split peas
    🥣bowl

  2. Step 2/7

    Prepare the garlic, coriander, parsley, toasted coriander seeds, cumin seeds and fenugreek.

    🧄Garlic
    🌿Coriander
    🌿Curly parsley
    🫙Coriander seeds
    🫙Cumin seeds
    🌿Fenugreek
    🔪knife
    🪵cutting board

  3. Step 3/7

    Blend the split peas, garlic, coriander, parsley, toasted spices and salt into a coarse mixture.

    🫛Split peas
    🧄Garlic
    🌿Coriander
    🌿Curly parsley
    🫙Coriander seeds
    🫙Cumin seeds
    🌿Fenugreek
    🧂Salt

  4. Step 4/7

    Shape the falafel into balls, refrigerate them, and make the sauce.

    🥣bowl

  5. Step 5/7

    Mix tahini with salt and lemon, loosen with water, then mix in Greek yogurt.

    🌱Tahini
    🧂Salt
    🍋Lemon
    💧Water
    🥣Greek yogurt
    🥄mixing spoon
    🥣bowl

  6. Step 6/7

    Grate lemon drop chili into the sauce.

    🌶️Lemon drop chili
    🧀grater

  7. Step 7/7

    Fry the falafel and dip them in the sauce.

    🫛Split peas
    🍽️plate

Composition

Ingredients

Types

Legumes, Baking, Spices, Herbs, Vegetables, Condiments, Fruits, Liquids, Dairy

Ingredients

Split peas, Bicarbonate of soda, Cumin seeds, Coriander seeds, Fenugreek, Curly parsley, Coriander, Garlic, Salt, Tahini, Lemon, Water, Greek yogurt, Lemon drop chili

Notes

Split peas (soaked overnight in water with bicarbonate of soda), Bicarbonate of soda (for soaking the split peas), Cumin seeds (toasted), Fenugreek (toasted), Salt (for the falafel mixture, for the sauce), Tahini (for the sauce), Lemon (juiced, for the sauce), Water (for the sauce), Greek yogurt (for the sauce)

Allergens

Sesame, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free, Sugar-Free, Gluten-Free

Calories

300 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform