Seitan and Pumpkin Stew by @beginveganbegun

35 min

3 servings

🌾

400 g

Seitan

🎃

400 g

Pumpkin

🥜

50 g

Cashews

🌿

Provence herbs

🪵

0.5 tsp

Cinnamon

🫙

0.25 tsp

Nutmeg

🌿

1

Bay leaf

🥢

Soy sauce

🍲

400 ml

Vegetable broth

🌽

1 tbsp

Cornstarch

🫒

Extra virgin olive oil

🧂

Salt

⚫

Pepper

  1. Sauté

    Sauté the seitan pieces in olive oil until golden brown, then set aside.

  2. Cut

    Cut the pumpkin into small cubes and cook in the same pan for a few minutes until it starts to brown.

  3. Add

    Add the seitan back in along with the herbs, cinnamon and nutmeg.

  4. Add

    Add the vegetable broth, soy sauce and bay leaf.

  5. Cook

    Cook over medium heat for 10-15 minutes, until the pumpkin is tender and the broth has reduced.

  6. Add

    If you want to thicken it, add the diluted cornstarch and cook a few more minutes.

  7. Add

    Add the toasted cashews at the end.

Seitan and Pumpkin Stew by @beginveganbegun

35 min

3 servings

🌾

400 g

Seitan

🎃

400 g

Pumpkin

🥜

50 g

Cashews

🌿

Provence herbs

🪵

0.5 tsp

Cinnamon

🫙

0.25 tsp

Nutmeg

🌿

1

Bay leaf

🥢

Soy sauce

🍲

400 ml

Vegetable broth

🌽

1 tbsp

Cornstarch

🫒

Extra virgin olive oil

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/7

    Sauté the seitan pieces in olive oil until golden brown, then set aside.

    🌾Seitan
    🫒Extra virgin olive oil
    🍳Pan

  2. Step 2/7

    Cut the pumpkin into small cubes and cook in the same pan for a few minutes until it starts to brown.

    🎃Pumpkin
    🔪Knife
    🪵Cutting board
    🍳Pan

  3. Step 3/7

    Add the seitan back in along with the herbs, cinnamon and nutmeg.

    🌾Seitan
    🌿Provence herbs
    🪵Cinnamon
    🫙Nutmeg
    🍳Pan

  4. Step 4/7

    Add the vegetable broth, soy sauce and bay leaf.

    🍲Vegetable broth
    🥢Soy sauce
    🌿Bay leaf
    🍳Pan

  5. Step 5/7

    Cook over medium heat for 10-15 minutes, until the pumpkin is tender and the broth has reduced.

    🎃Pumpkin
    🍳Pan

  6. Step 6/7

    If you want to thicken it, add the diluted cornstarch and cook a few more minutes.

    🌽Cornstarch
    🍳Pan
    🥣Bowl
    🥄Spoon

  7. Step 7/7

    Add the toasted cashews at the end.

    🥜Cashews
    🍳Pan

Composition

Ingredients

Types

Meat Substitute, Vegetables, Nuts, Spices, Herbs, Condiments, Broth, Starch, Oils

Ingredients

Seitan, Pumpkin, Cashews, Provence herbs, Cinnamon, Nutmeg, Bay leaf, Soy sauce, Vegetable broth, Cornstarch, Extra virgin olive oil, Salt, Pepper

Notes

Seitan (cut into pieces), Pumpkin (300-400g, diced small), Cashews (toasted), Provence herbs (amount not given), Soy sauce (a splash), Vegetable broth (approximately), Cornstarch (diluted in half a glass of water), Extra virgin olive oil (amount not given), Salt (to taste), Pepper (to taste)

Allergens

Gluten, Soy, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, High-Protein, Halal, Sugar-Free

Calories

410 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 28g, Fat: 18g, Fiber: 6g, Sugars: 6g

Nutritional Information

Minerals

Iron: 4mg, Magnesium: 70mg, Zinc: 2.5mg, Potassium: 550mg, Sodium: 820mg

Vitamins

Vitamin A: 350µg, Vitamin B6: 0.3mg, Vitamin E: 1.5mg, Vitamin K: 10µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Pan, Bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Autumn Comfort Meal, Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@beginveganbegun

Origin

Cuisine

Spanish

Geographic

Spain, Europe

Various

Aspect

Texture

Tender, Saucy, Creamy, Crunchy

Flavors

Savory, Warmly Spiced, Umami, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (airtight container,cooled before storing), freezer : up to 2 months (airtight container,may separate slightly due to cornstarch thickening, stir well after reheating)