Chickpea Coco Pops Cereal by @le.renard.et.les.raisins

50 min

2 servings

🫘

270 g

Cooked chickpeas

🍫

50 g

Dark chocolate

🍫

Cocoa powder

  1. Preheat

    Preheat the oven to 190°C.

  2. Rinse
    • Cooked chickpeas

    Rinse, drain and dry the chickpeas in a clean tea towel, patting them gently.

  3. Place
    • Cooked chickpeas

    Place the chickpeas on a baking tray lined with parchment paper and bake for 35 to 45 minutes, or in the air fryer for 20 to 25 minutes, until golden and very crunchy.

  4. Cool
    • Cooked chickpeas

    Let the chickpeas partially cool.

  5. Melt
    • Dark chocolate

    Meanwhile, melt the dark chocolate in a bain-marie or in the microwave.

  6. Place
    • Cooked chickpeas
    • Dark chocolate

    Place the chickpeas in an airtight container with a lid, pour the melted chocolate over them and mix with a spoon until every chickpea is coated.

  7. Set
    • Cooked chickpeas
    • Dark chocolate

    Let the chocolate set slightly and, if needed, separate the chickpeas by hand to avoid big clumps.

  8. Add
    • Cocoa powder

    Add the cocoa powder, close the container tightly and shake.

Chickpea Coco Pops Cereal by @le.renard.et.les.raisins

50 min

2 servings

🫘

270 g

Cooked chickpeas

🍫

50 g

Dark chocolate

🍫

Cocoa powder

Preparation Steps

  1. Step 1/8

    Preheat the oven to 190°C.

  2. Step 2/8

    Rinse, drain and dry the chickpeas in a clean tea towel, patting them gently.

    🫘Cooked chickpeas
    🧻Tea towel

  3. Step 3/8

    Place the chickpeas on a baking tray lined with parchment paper and bake for 35 to 45 minutes, or in the air fryer for 20 to 25 minutes, until golden and very crunchy.

    🫘Cooked chickpeas
    🍳Baking tray
    📜Parchment paper

  4. Step 4/8

    Let the chickpeas partially cool.

    🫘Cooked chickpeas

  5. Step 5/8

    Meanwhile, melt the dark chocolate in a bain-marie or in the microwave.

    🍫Dark chocolate

  6. Step 6/8

    Place the chickpeas in an airtight container with a lid, pour the melted chocolate over them and mix with a spoon until every chickpea is coated.

    🫘Cooked chickpeas
    🍫Dark chocolate
    🥄Spoon
    Airtight container with lid

  7. Step 7/8

    Let the chocolate set slightly and, if needed, separate the chickpeas by hand to avoid big clumps.

    🫘Cooked chickpeas

  8. Step 8/8

    Add the cocoa powder, close the container tightly and shake.

    🍫Cocoa powder
    Airtight container with lid

Composition

Ingredients

Types

Legumes, Sweets, Spices

Ingredients

Cooked chickpeas, Dark chocolate, Cocoa powder

Notes

Cooked chickpeas (canned, rinsed and drained), Dark chocolate (dairy-free, no added sugar), Cocoa powder (no added sugar, amount not given)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, Sugar-Free, Gluten-Free

Calories

230 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 25g, Fat: 11g, Fiber: 7g, Sugars: 3g

Nutritional Information

Minerals

Iron: 2.5mg, Magnesium: 55mg, Potassium: 320mg, Zinc: 1.2mg, Sodium: 180mg

Vitamins

Vitamin B6: 0.2mg, Folate: 100µg, Vitamin K: 2µg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Tea towel, Baking tray, Parchment paper, Spoon, Airtight container with lid

Appliances

Oven, Air fryer, Microwave

Type

Type

Type Of Dish

Snack, Breakfast, Dessert

Occasions

Everyday snack, Kids' activity

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crispy

Flavors

Chocolatey, Nutty, Cocoa

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

airtight container : 2-3 days (store in a sealed airtight container,keep in a cool, dry place away from humidity to preserve crunchiness)