Easy Coconut Flan by @le.renard.et.les.raisins

25 min

6 servings

🥛

500 ml

Soy milk

🥥

400 ml

Coconut milk

🌽

100 g

Cornstarch

🍬

70 g

Sweetener

🥣

170 g

Soy yogurt

🫙

2 scoops

Vegan protein powder

🥥

Coconut

  1. Place
    • Cornstarch
    • Sweetener

    In a saucepan, place the cornstarch with the sweetener and mix.

  2. Add
    • Soy milk

    Gradually add the soy milk and the coconut milk.

  3. Boil

    Bring to a boil, whisking constantly, until the mixture thickens to the texture shown in the video.

  4. Mix
    • Soy yogurt
    • Vegan protein powder

    Mix in the soy yogurt and the sifted protein powder.

  5. Pour

    Pour into ramekins or a small springform pan lined with plastic wrap.

  6. Chill

    Chill in the fridge for 1 to 2 hours for the ramekins, or at least 4 hours, ideally overnight, for the large flan.

Easy Coconut Flan by @le.renard.et.les.raisins

25 min

6 servings

🥛

500 ml

Soy milk

🥥

400 ml

Coconut milk

🌽

100 g

Cornstarch

🍬

70 g

Sweetener

🥣

170 g

Soy yogurt

🫙

2 scoops

Vegan protein powder

🥥

Coconut

Preparation Steps

  1. Step 1/6

    In a saucepan, place the cornstarch with the sweetener and mix.

    🌽Cornstarch
    🍬Sweetener
    🍲Saucepan

  2. Step 2/6

    Gradually add the soy milk and the coconut milk.

    🥛Soy milk
    🥥Coconut milk
    🍲Saucepan

  3. Step 3/6

    Bring to a boil, whisking constantly, until the mixture thickens to the texture shown in the video.

    🍲Saucepan
    🥄Whisk

  4. Step 4/6

    Mix in the soy yogurt and the sifted protein powder.

    🥣Soy yogurt
    🫙Vegan protein powder
    🍲Saucepan
    🧺Sieve

  5. Step 5/6

    Pour into ramekins or a small springform pan lined with plastic wrap.

    🍳Ramekins
    🍳Springform pan
    🧻Plastic wrap

  6. Step 6/6

    Chill in the fridge for 1 to 2 hours for the ramekins, or at least 4 hours, ideally overnight, for the large flan.

    🍳Ramekins
    🍳Springform pan

Composition

Ingredients

Types

Plant-based Milk, Starch, Sweetener, Plant-based Dairy Alternative, Protein Supplement

Ingredients

Soy milk, Coconut milk, Cornstarch, Sweetener, Soy yogurt, Vegan protein powder, Coconut

Notes

Coconut milk (one can), Cornstarch (or tapioca starch, reduce by 20g if using soy yogurt), Sweetener (sweetener of choice, author used erythritol), Soy yogurt (optional, plain or skyr-style), Vegan protein powder (optional, plain, coconut or vanilla flavor), Coconut (shredded)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Halal, Vegan, Nut-Free, Dairy-Free, Gluten-Free

Calories

160 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 14g, Fat: 9g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 1.2mg, Magnesium: 20mg, Potassium: 180mg, Sodium: 40mg

Vitamins

Vitamin B12: 0.3µg, Vitamin E: 0.8mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Saucepan, Whisk, Ramekins, Springform pan, Plastic wrap, Sieve

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Silky

Flavors

Coconut, Sweet, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1 to 2 hours (ramekins) or at least 4 hours, ideally overnight (large flan) (covered or in sealed ramekins/mold,chill until fully set before serving), fridge : up to 3 days (store in an airtight container,keep refrigerated)