Cauliflower & Chickpea Veggie Quinoa Bowls with Citrus & Charred Scallions by @starinfinitefood

45 min

4 servings

🥦

700 g

Cauliflower

🫒

81 ml

Olive oil

🧂

7.5 g

Salt

🌶️

2.3 g

Paprika

🧄

1.5 g

Garlic powder

🌶️

1.3 g

Chili powder

🫘

430 g

Chickpeas

🫙

1 g

Cumin

🫙

43 g

Pepitas

🌿

5 g

Fresh cilantro

🍋

44 ml

Lemon juice

🍋

3 g

Lemon zest

🌶️

0.5 g

Pepper flakes

🧅

60 g

Scallions

🌴

55 g

Dates

🧄

3 g

Garlic

🥬

130 g

Kale

🌾

370 g

Quinoa

⚫

Pepper

  1. Preheat

    Preheat the oven to 425°F (220°C).

  2. Line

    Line the small sheet pan with parchment paper. Place the large sheet pan in the oven while it preheats.

  3. Put
    • cauliflower
    • olive oil
    • salt

    Put the cauliflower florets on the hot large sheet pan. Add 2 tablespoons olive oil, 1/2 teaspoon salt, paprika, and garlic powder.

  4. Toss
    • cauliflower

    Toss the cauliflower until coated. Spread it into a single layer.

  5. Roast
    • cauliflower

    Roast the cauliflower for 25 minutes. Cook until tender and beginning to crisp.

  6. Add
    • cauliflower
    • kale
    • Scallions

    Add the chopped kale to the cauliflower pan. Toss the vegetables together.

  7. Return
    • cauliflower
    • kale
    • Scallions

    Return the pan to the oven for 5 minutes. Toss once more and set the roasted vegetables aside.

  8. Add
    • canned chickpeas
    • olive oil
    • salt

    Add the drained chickpeas to the parchment-lined small sheet pan. Add 1/2 tablespoon olive oil, 1/2 teaspoon salt, chili powder, and ground cumin.

  9. Toss
    • canned chickpeas

    Toss the chickpeas until evenly coated. Spread them into one layer.

  10. Roast
    • canned chickpeas

    Roast the chickpeas for 20 minutes. Remove the pan from the oven.

  11. Add
    • canned chickpeas
    • pepitas
    • fresh cilantro

    Add the pepitas and chopped cilantro to the roasted chickpeas. Toss and set aside.

  12. Heat
    • olive oil

    Heat the skillet over medium heat. Brush the skillet with a little of the remaining olive oil.

  13. Add
    • scallions

    Add the scallion pieces to the skillet. Sear for 2 to 3 minutes per side until charred and softened.

  14. Transfer
    • scallions

    Transfer the charred scallions to the cutting board. Chop them into small pieces.

  15. Combine
    • scallions
    • olive oil
    • lemon juice

    Combine the chopped scallions, 3 tablespoons olive oil, lemon juice, garlic, dates, and lemon zest in a mixing bowl. Add red pepper flakes and the remaining salt to taste.

  16. Mix
    • scallions
    • olive oil
    • lemon juice

    Mix the scallion topping until combined. Adjust seasoning if needed.

  17. Divide
    • cooked quinoa
    • cauliflower
    • kale

    Divide the cooked quinoa among 3 serving bowls. Top each bowl with roasted cauliflower and kale.

  18. Add
    • canned chickpeas
    • scallions
    • dates

    Add the spiced chickpeas to each bowl. Spoon over the charred scallion and date topping.

  19. Garnish
    • fresh cilantro

    Garnish with additional cilantro if desired. Serve warm.

Cauliflower & Chickpea Veggie Quinoa Bowls with Citrus & Charred Scallions by @starinfinitefood

45 min

4 servings

🥦

700 g

Cauliflower

🫒

81 ml

Olive oil

🧂

7.5 g

Salt

🌶️

2.3 g

Paprika

🧄

1.5 g

Garlic powder

🌶️

1.3 g

Chili powder

🫘

430 g

Chickpeas

🫙

1 g

Cumin

🫙

43 g

Pepitas

🌿

5 g

Fresh cilantro

🍋

44 ml

Lemon juice

🍋

3 g

Lemon zest

🌶️

0.5 g

Pepper flakes

🧅

60 g

Scallions

🌴

55 g

Dates

🧄

3 g

Garlic

🥬

130 g

Kale

🌾

370 g

Quinoa

⚫

Pepper

Preparation Steps

  1. Step 1/19

    Preheat the oven to 425°F (220°C).

  2. Step 2/19

    Line the small sheet pan with parchment paper. Place the large sheet pan in the oven while it preheats.

    🍳small sheet pan
    🍳large sheet pan
    📜parchment paper
  3. Step 3/19

    Put the cauliflower florets on the hot large sheet pan. Add 2 tablespoons olive oil, 1/2 teaspoon salt, paprika, and garlic powder.

    🥦cauliflower
    🫒olive oil
    🧂salt
    🌶️paprika
    🧄garlic powder
    🍳large sheet pan
    🥄spatula
  4. Step 4/19

    Toss the cauliflower until coated. Spread it into a single layer.

    🥦cauliflower
    🍳large sheet pan
    🥄spatula
  5. Step 5/19

    Roast the cauliflower for 25 minutes. Cook until tender and beginning to crisp.

    🥦cauliflower
    🍳large sheet pan
  6. Step 6/19

    Add the chopped kale to the cauliflower pan. Toss the vegetables together.

    🥦cauliflower
    🥬kale
    🍳large sheet pan
    🥄spatula
  7. Step 7/19

    Return the pan to the oven for 5 minutes. Toss once more and set the roasted vegetables aside.

    🥦cauliflower
    🥬kale
    🍳large sheet pan
    🥄spatula
  8. Step 8/19

    Add the drained chickpeas to the parchment-lined small sheet pan. Add 1/2 tablespoon olive oil, 1/2 teaspoon salt, chili powder, and ground cumin.

    🫘canned chickpeas
    🫒olive oil
    🧂salt
    🌶️chili powder
    🫙ground cumin
    🍳small sheet pan
    📜parchment paper
  9. Step 9/19

    Toss the chickpeas until evenly coated. Spread them into one layer.

    🫘canned chickpeas
    🍳small sheet pan
    🥄spatula
  10. Step 10/19

    Roast the chickpeas for 20 minutes. Remove the pan from the oven.

    🫘canned chickpeas
    🍳small sheet pan
  11. Step 11/19

    Add the pepitas and chopped cilantro to the roasted chickpeas. Toss and set aside.

    🫘canned chickpeas
    🫙pepitas
    🌿fresh cilantro
    🍳small sheet pan
    🥄spatula
  12. Step 12/19

    Heat the skillet over medium heat. Brush the skillet with a little of the remaining olive oil.

    🫒olive oil
    🍳skillet
    kitchen brush
  13. Step 13/19

    Add the scallion pieces to the skillet. Sear for 2 to 3 minutes per side until charred and softened.

    🧅scallions
    🍳skillet
    🥄spatula
  14. Step 14/19

    Transfer the charred scallions to the cutting board. Chop them into small pieces.

    🧅scallions
    🪵cutting board
    🔪chef's knife
  15. Step 15/19

    Combine the chopped scallions, 3 tablespoons olive oil, lemon juice, garlic, dates, and lemon zest in a mixing bowl. Add red pepper flakes and the remaining salt to taste.

    🧅scallions
    🫒olive oil
    🍋lemon juice
    🧄garlic
    🌴dates
    🍋lemon zest
    🌶️red pepper flakes
    🧂salt
    🥣mixing bowl
    🥄spatula
  16. Step 16/19

    Mix the scallion topping until combined. Adjust seasoning if needed.

    🧅scallions
    🫒olive oil
    🍋lemon juice
    🧄garlic
    🌴dates
    🍋lemon zest
    🌶️red pepper flakes
    🧂salt
    🥣mixing bowl
    🥄spatula
  17. Step 17/19

    Divide the cooked quinoa among 3 serving bowls. Top each bowl with roasted cauliflower and kale.

    🌾cooked quinoa
    🥦cauliflower
    🥬kale
    🥣serving bowl
    🥄spatula
  18. Step 18/19

    Add the spiced chickpeas to each bowl. Spoon over the charred scallion and date topping.

    🫘canned chickpeas
    🧅scallions
    🌴dates
    🥣serving bowl
    🥄spatula
  19. Step 19/19

    Garnish with additional cilantro if desired. Serve warm.

    🌿fresh cilantro
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Fats and oils, Seasonings, Seeds, Herbs, Fruits

Ingredients

Cauliflower, Olive oil, Salt, Paprika, Garlic powder, Chili powder, Chickpeas, Cumin, Pepitas, Fresh cilantro, Lemon juice, Lemon zest, Pepper flakes, Scallions, Dates, Garlic, Kale, Quinoa, Pepper

Notes

Cauliflower (cut into florets), Olive oil (divided), Salt (divided), Chickpeas (canned, rinsed and drained), Fresh cilantro (chopped, plus more for garnish), Lemon zest (zest of half a lemon), Pepper flakes (to taste), Scallions (trimmed and cut into thirds), Dates (chopped), Garlic (minced, divided), Kale (chopped), Quinoa (cooked), Pepper (to taste)

Allergens

Pumpkin seeds

Dietetics

Calories

530 kcal

Macro nutrients

Protein: 17g, Total fat: 27g, Carbohydrates: 62g, Dietary fiber: 13g, Sugars: 14g, Sodium: 720mg

Nutritional Information

Minerals

Calcium: 140mg, Iron: 6mg, Magnesium: 180mg, Potassium: 940mg, Zinc: 3mg

Vitamins

Vitamin A: 6300IU, Vitamin C: 78mg, Vitamin K: 510mcg, Folate: 150mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

large sheet pan, small sheet pan, parchment paper, mixing bowl, skillet, kitchen brush, chef's knife, cutting board, spatula, serving bowl

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Tender, Creamy, Crunchy, Jammy, Chewy

Flavors

Citrusy, Savory, Smoky, Earthy, Spicy, Sweet, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Store in an airtight container,Keep scallion topping separate for best texture,Reheat roasted vegetables before serving), freezer : 30 days (Freeze quinoa, cauliflower, kale, and chickpeas separately,Do not freeze fresh cilantro or scallion topping,Thaw overnight in the fridge)