Cauliflower & Chickpea Veggie Quinoa Bowls with Citrus & Charred Scallions by @starinfinitefood
4 servings
🥦
700 g
Cauliflower
🫒
81 ml
Olive oil
🧂
7.5 g
Salt
🌶️
2.3 g
Paprika
🧄
1.5 g
Garlic powder
🌶️
1.3 g
Chili powder
🫘
430 g
Chickpeas
🫙
1 g
Cumin
🫙
43 g
Pepitas
🌿
5 g
Fresh cilantro
🍋
44 ml
Lemon juice
🍋
3 g
Lemon zest
🌶️
0.5 g
Pepper flakes
🧅
60 g
Scallions
🌴
55 g
Dates
🧄
3 g
Garlic
🥬
130 g
Kale
🌾
370 g
Quinoa
⚫
Pepper
Preheat
Preheat the oven to 425°F (220°C).
Line
Line the small sheet pan with parchment paper. Place the large sheet pan in the oven while it preheats.
Put
cauliflower
olive oil
salt
Put the cauliflower florets on the hot large sheet pan. Add 2 tablespoons olive oil, 1/2 teaspoon salt, paprika, and garlic powder.
Toss
cauliflower
Toss the cauliflower until coated. Spread it into a single layer.
Roast
cauliflower
Roast the cauliflower for 25 minutes. Cook until tender and beginning to crisp.
Add
cauliflower
kale
Scallions
Add the chopped kale to the cauliflower pan. Toss the vegetables together.
Return
cauliflower
kale
Scallions
Return the pan to the oven for 5 minutes. Toss once more and set the roasted vegetables aside.
Add
canned chickpeas
olive oil
salt
Add the drained chickpeas to the parchment-lined small sheet pan. Add 1/2 tablespoon olive oil, 1/2 teaspoon salt, chili powder, and ground cumin.
Toss
canned chickpeas
Toss the chickpeas until evenly coated. Spread them into one layer.
Roast
canned chickpeas
Roast the chickpeas for 20 minutes. Remove the pan from the oven.
Add
canned chickpeas
pepitas
fresh cilantro
Add the pepitas and chopped cilantro to the roasted chickpeas. Toss and set aside.
Heat
olive oil
Heat the skillet over medium heat. Brush the skillet with a little of the remaining olive oil.
Add
scallions
Add the scallion pieces to the skillet. Sear for 2 to 3 minutes per side until charred and softened.
Transfer
scallions
Transfer the charred scallions to the cutting board. Chop them into small pieces.
Combine
scallions
olive oil
lemon juice
Combine the chopped scallions, 3 tablespoons olive oil, lemon juice, garlic, dates, and lemon zest in a mixing bowl. Add red pepper flakes and the remaining salt to taste.
Mix
scallions
olive oil
lemon juice
Mix the scallion topping until combined. Adjust seasoning if needed.
Divide
cooked quinoa
cauliflower
kale
Divide the cooked quinoa among 3 serving bowls. Top each bowl with roasted cauliflower and kale.
Add
canned chickpeas
scallions
dates
Add the spiced chickpeas to each bowl. Spoon over the charred scallion and date topping.
Garnish
fresh cilantro
Garnish with additional cilantro if desired. Serve warm.
Cauliflower & Chickpea Veggie Quinoa Bowls with Citrus & Charred Scallions by @starinfinitefood
4 servings
🥦
700 g
Cauliflower
🫒
81 ml
Olive oil
🧂
7.5 g
Salt
🌶️
2.3 g
Paprika
🧄
1.5 g
Garlic powder
🌶️
1.3 g
Chili powder
🫘
430 g
Chickpeas
🫙
1 g
Cumin
🫙
43 g
Pepitas
🌿
5 g
Fresh cilantro
🍋
44 ml
Lemon juice
🍋
3 g
Lemon zest
🌶️
0.5 g
Pepper flakes
🧅
60 g
Scallions
🌴
55 g
Dates
🧄
3 g
Garlic
🥬
130 g
Kale
🌾
370 g
Quinoa
⚫
Pepper
Preparation Steps
Step 1/19
Preheat the oven to 425°F (220°C).
Step 2/19
Line the small sheet pan with parchment paper. Place the large sheet pan in the oven while it preheats.
Step 3/19
Put the cauliflower florets on the hot large sheet pan. Add 2 tablespoons olive oil, 1/2 teaspoon salt, paprika, and garlic powder.
Step 4/19
Toss the cauliflower until coated. Spread it into a single layer.
Step 5/19
Roast the cauliflower for 25 minutes. Cook until tender and beginning to crisp.
Step 6/19
Add the chopped kale to the cauliflower pan. Toss the vegetables together.
Step 7/19
Return the pan to the oven for 5 minutes. Toss once more and set the roasted vegetables aside.
Step 8/19
Add the drained chickpeas to the parchment-lined small sheet pan. Add 1/2 tablespoon olive oil, 1/2 teaspoon salt, chili powder, and ground cumin.
Step 9/19
Toss the chickpeas until evenly coated. Spread them into one layer.
Step 10/19
Roast the chickpeas for 20 minutes. Remove the pan from the oven.
Step 11/19
Add the pepitas and chopped cilantro to the roasted chickpeas. Toss and set aside.
Step 12/19
Heat the skillet over medium heat. Brush the skillet with a little of the remaining olive oil.
Step 13/19
Add the scallion pieces to the skillet. Sear for 2 to 3 minutes per side until charred and softened.
Step 14/19
Transfer the charred scallions to the cutting board. Chop them into small pieces.
Step 15/19
Combine the chopped scallions, 3 tablespoons olive oil, lemon juice, garlic, dates, and lemon zest in a mixing bowl. Add red pepper flakes and the remaining salt to taste.
Step 16/19
Mix the scallion topping until combined. Adjust seasoning if needed.
Step 17/19
Divide the cooked quinoa among 3 serving bowls. Top each bowl with roasted cauliflower and kale.
Step 18/19
Add the spiced chickpeas to each bowl. Spoon over the charred scallion and date topping.
Step 19/19
Garnish with additional cilantro if desired. Serve warm.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
530 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
25 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
19 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@starinfinitefood
Origin
Cuisine
Geographic
United States, North America
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos