Cottage Cheese Protein Pizza by @raziyyz

43 min

6 servings

🧀

500 g

Cottage cheese

🌾

180 g

Flour

🫙

4 g

Baking powder

🧄

3 g

Garlic

🧂

6 g

Salt

🍅

120 ml

Tomato sauce

🧀

110 g

Low fat cheese

  1. Preheat

    Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper if available.

  2. Blend
    • Cottage cheese

    Blend the 2 cups cottage cheese until smooth, if desired.

  3. Combine
    • Cottage cheese
    • Oat flour
    • Baking powder

    Combine the cottage cheese, 2 cups oat flour, baking powder, minced garlic, and salt in a mixing bowl.

  4. Knead
    • Oat flour

    Knead the mixture with clean hands until it forms a dough. Add a little extra oat flour if the dough is too sticky.

  5. Transfer

    Transfer the dough to the baking sheet and flatten it into a thin round pizza base.

  6. Fold
    • Tomato sauce

    Fold up the outer edge of the dough to form a crust. Spread 1/2 cup tomato sauce evenly over the base.

  7. Scatter
    • Low-fat mozzarella cheese
    • Tomato sauce

    Scatter 1 cup low-fat mozzarella cheese evenly over the tomato sauce.

  8. Bake

    Bake the pizza for 25 to 30 minutes until the crust is browned and crisp and the cheese is melted.

  9. Slice

    Let the pizza rest briefly, then slice and serve warm.

Cottage Cheese Protein Pizza by @raziyyz

43 min

6 servings

🧀

500 g

Cottage cheese

🌾

180 g

Flour

🫙

4 g

Baking powder

🧄

3 g

Garlic

🧂

6 g

Salt

🍅

120 ml

Tomato sauce

🧀

110 g

Low fat cheese

Preparation Steps

  1. Step 1/9

    Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper if available.

    🍳Baking sheet

  2. Step 2/9

    Blend the 2 cups cottage cheese until smooth, if desired.

    🧀Cottage cheese
    🥤Blender

  3. Step 3/9

    Combine the cottage cheese, 2 cups oat flour, baking powder, minced garlic, and salt in a mixing bowl.

    🧀Cottage cheese
    🌾Oat flour
    🫙Baking powder
    🧄Minced garlic
    🧂Salt
    🥣Mixing bowl
    🥄Measuring cups
    🥄Measuring spoons
    🥄Spoon

  4. Step 4/9

    Knead the mixture with clean hands until it forms a dough. Add a little extra oat flour if the dough is too sticky.

    🌾Oat flour
    🥣Mixing bowl

  5. Step 5/9

    Transfer the dough to the baking sheet and flatten it into a thin round pizza base.

    🍳Baking sheet

  6. Step 6/9

    Fold up the outer edge of the dough to form a crust. Spread 1/2 cup tomato sauce evenly over the base.

    🍅Tomato sauce
    🍳Baking sheet
    🥄Spoon
    🥄Spatula

  7. Step 7/9

    Scatter 1 cup low-fat mozzarella cheese evenly over the tomato sauce.

    🧀Low-fat mozzarella cheese
    🍳Baking sheet
    🥄Measuring cups

  8. Step 8/9

    Bake the pizza for 25 to 30 minutes until the crust is browned and crisp and the cheese is melted.

    🍳Baking sheet

  9. Step 9/9

    Let the pizza rest briefly, then slice and serve warm.

    🍳Baking sheet

Composition

Ingredients

Types

Dairy, Leavening agents, Vegetables, Seasonings, Sauces

Ingredients

Cottage cheese, Flour, Baking powder, Garlic, Salt, Tomato sauce, Low fat cheese

Notes

Cottage cheese (500g tub), Flour (any flour, the creator uses oat flour), Baking powder (caption says baking powder, voice-over says baking soda), Garlic (minced), Tomato sauce (or pizza sauce), Low fat cheese (the creator uses mozzarella)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, High-protein

Calories

325 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 36g, Fat: 7g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 390mg, Sodium: 790mg, Iron: 2.3mg, Potassium: 370mg

Vitamins

Vitamin A: 95mcg, Vitamin B12: 0.8mcg, Vitamin C: 3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

28 minutes

Overall

43 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Blender, Mixing bowl, Measuring cups, Measuring spoons, Baking sheet, Spoon, Spatula

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Chewy, Creamy

Flavors

Cheesy, Savory, Garlicky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 60 days (Wrap slices tightly,Store in a freezer-safe container)