Homemade Garlic White Sauce by @raziyyz

5 min

12 servings

🧄

18 g

Garlic cloves

🥣

120 g

Fat free Greek yogurt

🥚

120 g

Light mayo

🥛

60 ml

Milk

🍶

15 ml

Vinegar

🍯

21 g

Honey

🍋

58 g

Lemon

🫙

1.2 g

Cumin

🧂

1.5 g

Salt

⚫

0.6 g

Black pepper

🌿

4 g

Cilantro

  1. Peel
    • garlic
    • lemon

    Peel 6 garlic cloves and squeeze the juice from 1 lemon.

  2. Add
    • garlic
    • fat-free plain Greek yogurt
    • light mayo

    Add garlic, Greek yogurt, light mayo, milk, vinegar, honey, lemon juice, cumin, salt, and black pepper to the blender.

  3. Blend

    Blend until the sauce is completely smooth. Scrape down the sides if needed.

  4. Chop
    • cilantro

    Finely chop the 1/4 cup cilantro and stir it into the blended sauce.

  5. Transfer

    Transfer the sauce to a squeeze bottle or airtight container. Serve 1 oz per portion.

Homemade Garlic White Sauce by @raziyyz

5 min

12 servings

🧄

18 g

Garlic cloves

🥣

120 g

Fat free Greek yogurt

🥚

120 g

Light mayo

🥛

60 ml

Milk

🍶

15 ml

Vinegar

🍯

21 g

Honey

🍋

58 g

Lemon

🫙

1.2 g

Cumin

🧂

1.5 g

Salt

⚫

0.6 g

Black pepper

🌿

4 g

Cilantro

Preparation Steps

  1. Step 1/5

    Peel 6 garlic cloves and squeeze the juice from 1 lemon.

    🧄garlic
    🍋lemon
    🔪knife
    🪵cutting board

  2. Step 2/5

    Add garlic, Greek yogurt, light mayo, milk, vinegar, honey, lemon juice, cumin, salt, and black pepper to the blender.

    🧄garlic
    🥣fat-free plain Greek yogurt
    🥚light mayo
    🥛1% milk
    🍶vinegar
    🍯honey
    🍋lemon
    🫙ground cumin
    🧂salt
    ⚫black pepper
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/5

    Blend until the sauce is completely smooth. Scrape down the sides if needed.

    🥄rubber spatula

  4. Step 4/5

    Finely chop the 1/4 cup cilantro and stir it into the blended sauce.

    🌿cilantro
    🔪knife
    🪵cutting board
    🥄rubber spatula

  5. Step 5/5

    Transfer the sauce to a squeeze bottle or airtight container. Serve 1 oz per portion.

    🧴squeeze bottle
    🥄rubber spatula

Composition

Ingredients

Types

Condiments, Sweeteners, Fruits, Seasonings, Spices, Herbs

Ingredients

Garlic cloves, Fat free Greek yogurt, Light mayo, Milk, Vinegar, Honey, Lemon, Cumin, Salt, Black pepper, Cilantro

Notes

Fat free Greek yogurt (plain), Light mayo (or miracle whip), Milk (any milk, 1% used), Honey (or any sweetener), Lemon (squeezed), Cilantro (optional, added after blending)

Allergens

to inform

Dietetics

Dietary regimen

Low calorie, Gluten-free

Calories

27 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 2g, Fat: 1.5g, Fiber: 0.1g, Sugar: 1.5g

Nutritional Information

Minerals

Calcium: 20mg, Sodium: 95mg, Potassium: 35mg

Vitamins

Vitamin C: 2mg, Vitamin B12: 0.05mcg, Vitamin K: 1mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring cups, measuring spoons, knife, cutting board, rubber spatula, squeeze bottle

Appliances

Blender

Type

Type

Type Of Dish

Condiment, Sauce

Occasions

Everyday meals, Meal prep, Barbecue

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth

Flavors

Garlicky, Tangy, Sweet, Citrusy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours because the sauce contains dairy and mayonnaise), fridge : 5 days (Store in an airtight squeeze bottle or container,Keep at or below 4°C / 40°F,Use clean utensils), freezer : 30 days (Freeze in an airtight container,Thaw in the refrigerator,Whisk or blend after thawing because the texture may separate)