Lasagne-Style Folded Wrap by @veryhungrygreek

25 min

2 servings

🌯

2 wraps

Tortilla wrap

🧀

50 g

Mozzarella

🍖

2

Bolognese

🥬

60 g

Lettuce

🥛

80 g

Béchamel sauce

🧈

10 ml

Light butter

🌿

2.5 ml

Fresh parsley

🧄

1

Garlic clove

🥩

250 g

Lean beef mince

🧅

0.5

Onion

🍄

4

Mushrooms

🍲

1

Beef stock cube

🍅

250 ml

Passata

🌿

5 ml

Mixed herbs

⚫

1 pinch

Black pepper

🍬

1 pinch

Sugar

🧄

1 pinch

Garlic granules

🌿

1

Bay leaf

💧

250 ml

Water

🫗

6

Oil spray

  1. Dice
    • onion
    • mushrooms

    Finely dice the 1/2 onion and 4 mushrooms on a chopping board.

  2. Spray
    • cooking oil spray
    • onion
    • mushrooms

    Spray a frying pan with cooking oil spray and fry the diced onion and mushrooms over medium heat for 2 to 3 minutes until softened.

  3. Add
    • lean beef mince

    Add the 250 g lean beef mince to the pan and break it up with a spatula.

  4. Fry
    • lean beef mince

    Fry the beef mince for 3 to 4 minutes until browned and no pink meat remains.

  5. Add
    • passata
    • beef stock cube
    • mixed herbs

    Add the 250 ml passata, 1 beef stock cube, 1 tsp mixed herbs, black pepper, sugar, garlic granules, and 1 bay leaf to the browned beef mixture.

  6. Pour
    • boiling water
    • beef stock cube

    Pour in 250 ml boiling water and stir until the stock cube dissolves.

  7. Simmer
    • lean beef mince
    • passata

    Simmer the bolognese for 8 to 10 minutes, stirring occasionally, until the sauce is thick and most liquid has evaporated.

  8. Step
    • bay leaf

    Remove and discard the bay leaf from the cooked bolognese.

  9. Place
    • light butter
    • garlic clove

    Place the 2 tsp light butter and minced garlic clove in a small microwave-safe bowl.

  10. Microwave
    • light butter
    • garlic clove
    • fresh parsley

    Microwave the butter and garlic for 20 seconds until melted, then stir in 1/2 tsp fresh parsley.

  11. Lay
    • tortilla wrap

    Lay 1 tortilla wrap flat and cut one straight slit from its lower edge to the centre.

  12. Spread
    • tortilla wrap
    • béchamel sauce
    • shredded mozzarella

    Spread 1 tbsp béchamel sauce over one quarter of the tortilla wrap and add half the shredded mozzarella on top.

  13. Spoon
    • tortilla wrap
    • lean beef mince
    • lettuce

    Spoon half the bolognese onto a second quarter of the tortilla wrap and place half the lettuce on another quarter.

  14. Fold
    • tortilla wrap
    • lettuce
    • shredded mozzarella

    Fold the empty quarter over the lettuce, then fold the stack over the bolognese and cheese to form a compact triangle.

  15. Wrap
    • tortilla wrap
    • béchamel sauce
    • shredded mozzarella

    Repeat the filling and folding process with the second tortilla wrap and remaining filling ingredients.

  16. Spray
    • cooking oil spray
    • tortilla wrap

    Spray the frying pan with cooking oil spray and place both folded wraps in the pan over medium heat.

  17. Fry
    • tortilla wrap
    • shredded mozzarella

    Fry the folded wraps for 2 to 3 minutes per side until golden, crisp, and the mozzarella has melted.

  18. Brush
    • light butter
    • garlic clove
    • fresh parsley

    Brush the hot folded wraps with the garlic-parsley butter and serve immediately.

Lasagne-Style Folded Wrap by @veryhungrygreek

25 min

2 servings

🌯

2 wraps

Tortilla wrap

🧀

50 g

Mozzarella

🍖

2

Bolognese

🥬

60 g

Lettuce

🥛

80 g

Béchamel sauce

🧈

10 ml

Light butter

🌿

2.5 ml

Fresh parsley

🧄

1

Garlic clove

🥩

250 g

Lean beef mince

🧅

0.5

Onion

🍄

4

Mushrooms

🍲

1

Beef stock cube

🍅

250 ml

Passata

🌿

5 ml

Mixed herbs

⚫

1 pinch

Black pepper

🍬

1 pinch

Sugar

🧄

1 pinch

Garlic granules

🌿

1

Bay leaf

💧

250 ml

Water

🫗

6

Oil spray

Preparation Steps

  1. Step 1/18

    Finely dice the 1/2 onion and 4 mushrooms on a chopping board.

    🧅onion
    🍄mushrooms
    🔪knife
    🪵chopping board
  2. Step 2/18

    Spray a frying pan with cooking oil spray and fry the diced onion and mushrooms over medium heat for 2 to 3 minutes until softened.

    🫗cooking oil spray
    🧅onion
    🍄mushrooms
    🍳frying pan
    🥄spatula
  3. Step 3/18

    Add the 250 g lean beef mince to the pan and break it up with a spatula.

    🥩lean beef mince
    🍳frying pan
    🥄spatula
  4. Step 4/18

    Fry the beef mince for 3 to 4 minutes until browned and no pink meat remains.

    🥩lean beef mince
    🍳frying pan
    🥄spatula
  5. Step 5/18

    Add the 250 ml passata, 1 beef stock cube, 1 tsp mixed herbs, black pepper, sugar, garlic granules, and 1 bay leaf to the browned beef mixture.

    🍅passata
    🍲beef stock cube
    🌿mixed herbs
    ⚫black pepper
    🍬sugar
    🧄garlic granules
    🌿bay leaf
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoon
  6. Step 6/18

    Pour in 250 ml boiling water and stir until the stock cube dissolves.

    💧boiling water
    🍲beef stock cube
    🍳frying pan
    🥄wooden spoon
  7. Step 7/18

    Simmer the bolognese for 8 to 10 minutes, stirring occasionally, until the sauce is thick and most liquid has evaporated.

    🥩lean beef mince
    🍅passata
    🍳frying pan
    🥄wooden spoon
  8. Step 8/18

    Remove and discard the bay leaf from the cooked bolognese.

    🌿bay leaf
    🥄wooden spoon
  9. Step 9/18

    Place the 2 tsp light butter and minced garlic clove in a small microwave-safe bowl.

    🧈light butter
    🧄garlic clove
    🥣small microwave-safe bowl
    🔪knife
    🪵chopping board
    🥄measuring spoon
  10. Step 10/18

    Microwave the butter and garlic for 20 seconds until melted, then stir in 1/2 tsp fresh parsley.

    🧈light butter
    🧄garlic clove
    🌿fresh parsley
    🥣small microwave-safe bowl
    🥄wooden spoon
  11. Step 11/18

    Lay 1 tortilla wrap flat and cut one straight slit from its lower edge to the centre.

    🌯tortilla wrap
    🔪knife
    🪵chopping board
  12. Step 12/18

    Spread 1 tbsp béchamel sauce over one quarter of the tortilla wrap and add half the shredded mozzarella on top.

    🌯tortilla wrap
    🥛béchamel sauce
    🧀shredded mozzarella
    🥄measuring spoon
  13. Step 13/18

    Spoon half the bolognese onto a second quarter of the tortilla wrap and place half the lettuce on another quarter.

    🌯tortilla wrap
    🥩lean beef mince
    🥬lettuce
    🥄spoon
  14. Step 14/18

    Fold the empty quarter over the lettuce, then fold the stack over the bolognese and cheese to form a compact triangle.

    🌯tortilla wrap
    🥬lettuce
    🧀shredded mozzarella
    🥛béchamel sauce
  15. Step 15/18

    Repeat the filling and folding process with the second tortilla wrap and remaining filling ingredients.

    🌯tortilla wrap
    🥛béchamel sauce
    🧀shredded mozzarella
    🥩lean beef mince
    🥬lettuce
    🥄measuring spoon
    🥄spoon
  16. Step 16/18

    Spray the frying pan with cooking oil spray and place both folded wraps in the pan over medium heat.

    🫗cooking oil spray
    🌯tortilla wrap
    🍳frying pan
    🥄spatula
  17. Step 17/18

    Fry the folded wraps for 2 to 3 minutes per side until golden, crisp, and the mozzarella has melted.

    🌯tortilla wrap
    🧀shredded mozzarella
    🍳frying pan
    🥄spatula
  18. Step 18/18

    Brush the hot folded wraps with the garlic-parsley butter and serve immediately.

    🧈light butter
    🧄garlic clove
    🌿fresh parsley
    🖌️pastry brush
    🥣small microwave-safe bowl

Composition

Ingredients

Types

Grains, Dairy, Vegetables, Herbs, Meat, Fungi, Seasonings, Sweeteners

Ingredients

Tortilla wrap, Mozzarella, Bolognese, Lettuce, Béchamel sauce, Light butter, Fresh parsley, Garlic clove, Lean beef mince, Onion, Mushrooms, Beef stock cube, Passata, Mixed herbs, Black pepper, Sugar, Garlic granules, Bay leaf, Water, Oil spray

Notes

Mozzarella (shredded), Bolognese (portions, made from the bolognese ingredients below), Béchamel sauce (white sauce), Fresh parsley (finely diced), Garlic clove (minced), Onion (finely diced), Mushrooms (finely diced), Water (boiling), Oil spray (for frying)

Allergens

Gluten, Milk, Celery

Dietetics

Dietary regimen

Calories

541 kcal

Macro nutrients

Protein: 42g, Fat: 21g, Carbohydrates: 43g, Fiber: 6g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 370mg, Iron: 5.2mg, Potassium: 930mg, Sodium: 900mg

Vitamins

Vitamin A: 210µg, Vitamin C: 18mg, Vitamin B12: 2.1µg, Vitamin D: 0.6µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

frying pan, small microwave-safe bowl, spatula, wooden spoon, knife, chopping board, pastry brush, measuring spoon

Appliances

Microwave, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Italian, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Creamy, Cheesy, Juicy, Tender

Flavors

Savory, Tomatoey, Garlicky, Herbaceous, Rich, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked beef at room temperature longer than 2 hours), fridge : 3 days (Cool within 2 hours,Store in an airtight container,Reheat until piping hot), freezer : 90 days (Freeze cooled bolognese separately for best texture,Use a freezer-safe airtight container,Thaw in the fridge before reheating)