Green Zucchini Sauce by @le.renard.et.les.raisins

30 min

4 servings

🥒

1 kg

Zucchini

🌿

1 bunch

Parsley

🧄

2 cloves

Garlic

🫒

45 ml

Olive oil

🧂

5 g

Salt

🧀

15 g

Nutritional yeast

🌱

20 g

Seeds

  1. Wash
    • zucchini

    Wash the 1 kg zucchini and peel them completely, reserving all zucchini peelings.

  2. Cut
    • zucchini

    Separate the zucchini flesh from the peelings and cut the flesh into small cubes.

  3. Fill

    Bring a large saucepan of water to a boil and fill a large bowl with ice water.

  4. Blanch
    • zucchini
    • parsley

    Blanch the zucchini peelings and parsley in the boiling water for 1 to 2 minutes.

  5. Drain
    • zucchini
    • parsley

    Drain the peelings and parsley, then transfer them immediately to the ice water.

  6. Chop
    • garlic
    • olive oil

    Chop the 2 garlic cloves and heat 30 ml olive oil in a covered skillet over medium heat.

  7. Add
    • zucchini
    • salt

    Add the zucchini cubes and 3 g salt, then cook covered for about 10 minutes until tender.

  8. Drain
    • zucchini
    • parsley
    • garlic

    Drain the blanched peelings and parsley, then add them to the blender with the cooked zucchini and garlic.

  9. Add
    • olive oil
    • nutritional yeast

    Add the remaining 15 ml olive oil and optional nutritional yeast, then blend for several minutes until vividly green and smooth.

  10. Step
    • salt
    • olive oil

    Taste the sauce and adjust with the remaining salt or olive oil if needed.

  11. Toast
    • pumpkin seeds

    Toast the pumpkin seeds in a dry skillet and scatter them over the sauce before serving.

Green Zucchini Sauce by @le.renard.et.les.raisins

30 min

4 servings

🥒

1 kg

Zucchini

🌿

1 bunch

Parsley

🧄

2 cloves

Garlic

🫒

45 ml

Olive oil

🧂

5 g

Salt

🧀

15 g

Nutritional yeast

🌱

20 g

Seeds

Preparation Steps

  1. Step 1/11

    Wash the 1 kg zucchini and peel them completely, reserving all zucchini peelings.

    🥒zucchini
    🔪vegetable peeler
  2. Step 2/11

    Separate the zucchini flesh from the peelings and cut the flesh into small cubes.

    🥒zucchini
    🔪chef knife
    🪵cutting board
  3. Step 3/11

    Bring a large saucepan of water to a boil and fill a large bowl with ice water.

    🍲large saucepan
    🥣large bowl
  4. Step 4/11

    Blanch the zucchini peelings and parsley in the boiling water for 1 to 2 minutes.

    🥒zucchini
    🌿parsley
    🍲large saucepan
  5. Step 5/11

    Drain the peelings and parsley, then transfer them immediately to the ice water.

    🥒zucchini
    🌿parsley
    🧺colander
    🥣large bowl
  6. Step 6/11

    Chop the 2 garlic cloves and heat 30 ml olive oil in a covered skillet over medium heat.

    🧄garlic
    🫒olive oil
    🔪chef knife
    🪵cutting board
    🍳skillet with lid
  7. Step 7/11

    Add the zucchini cubes and 3 g salt, then cook covered for about 10 minutes until tender.

    🥒zucchini
    🧂salt
    🍳skillet with lid
    🥄wooden spoon
  8. Step 8/11

    Drain the blanched peelings and parsley, then add them to the blender with the cooked zucchini and garlic.

    🥒zucchini
    🌿parsley
    🧄garlic
    🧺colander
    🥤blender
  9. Step 9/11

    Add the remaining 15 ml olive oil and optional nutritional yeast, then blend for several minutes until vividly green and smooth.

    🫒olive oil
    🧀nutritional yeast
  10. Step 10/11

    Taste the sauce and adjust with the remaining salt or olive oil if needed.

    🧂salt
    🫒olive oil
    🥄measuring spoon
  11. Step 11/11

    Toast the pumpkin seeds in a dry skillet and scatter them over the sauce before serving.

    🌱pumpkin seeds
    🍳skillet with lid
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs, Fats and Oils, Seasonings

Ingredients

Zucchini, Parsley, Garlic, Olive oil, Salt, Nutritional yeast, Seeds

Notes

Parsley (or basil), Olive oil (amount not given), Salt (amount not given), Nutritional yeast (optional), Seeds (choice of, optional, toasted, for garnish)

Allergens

to inform

Dietetics

Calories

175 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 10g, Fat: 14g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 650mg, Magnesium: 55mg, Iron: 2mg, Calcium: 55mg

Vitamins

Vitamin C: 35mg, Vitamin K: 95mcg, Vitamin A: 80mcg RAE, Folate: 55mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

vegetable peeler, chef knife, cutting board, large saucepan, large bowl, colander, skillet with lid, wooden spoon, measuring spoon

Appliances

Stove, Blender

Type

Type

Type Of Dish

Main Course, Sauce, Side Dish

Occasions

Lunch, Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Creamy, Silky

Flavors

Fresh, Herbal, Garlicky, Mild, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Freeze in airtight portions,Thaw overnight in the refrigerator,Stir or blend after thawing if separated)