Green Zucchini Sauce by @le.renard.et.les.raisins
4 servings
🥒
1 kg
Zucchini
🌿
1 bunch
Parsley
🧄
2 cloves
Garlic
🫒
45 ml
Olive oil
🧂
5 g
Salt
🧀
15 g
Nutritional yeast
🌱
20 g
Seeds
Wash
zucchini
Wash the 1 kg zucchini and peel them completely, reserving all zucchini peelings.
Cut
zucchini
Separate the zucchini flesh from the peelings and cut the flesh into small cubes.
Fill
Bring a large saucepan of water to a boil and fill a large bowl with ice water.
Blanch
zucchini
parsley
Blanch the zucchini peelings and parsley in the boiling water for 1 to 2 minutes.
Drain
zucchini
parsley
Drain the peelings and parsley, then transfer them immediately to the ice water.
Chop
garlic
olive oil
Chop the 2 garlic cloves and heat 30 ml olive oil in a covered skillet over medium heat.
Add
zucchini
salt
Add the zucchini cubes and 3 g salt, then cook covered for about 10 minutes until tender.
Drain
zucchini
parsley
garlic
Drain the blanched peelings and parsley, then add them to the blender with the cooked zucchini and garlic.
Add
olive oil
nutritional yeast
Add the remaining 15 ml olive oil and optional nutritional yeast, then blend for several minutes until vividly green and smooth.
- Step
salt
olive oil
Taste the sauce and adjust with the remaining salt or olive oil if needed.
Toast
pumpkin seeds
Toast the pumpkin seeds in a dry skillet and scatter them over the sauce before serving.
Green Zucchini Sauce by @le.renard.et.les.raisins
4 servings
🥒
1 kg
Zucchini
🌿
1 bunch
Parsley
🧄
2 cloves
Garlic
🫒
45 ml
Olive oil
🧂
5 g
Salt
🧀
15 g
Nutritional yeast
🌱
20 g
Seeds
Preparation Steps
Step 1/11
Wash the 1 kg zucchini and peel them completely, reserving all zucchini peelings.
Step 2/11
Separate the zucchini flesh from the peelings and cut the flesh into small cubes.
Step 3/11
Bring a large saucepan of water to a boil and fill a large bowl with ice water.
Step 4/11
Blanch the zucchini peelings and parsley in the boiling water for 1 to 2 minutes.
Step 5/11
Drain the peelings and parsley, then transfer them immediately to the ice water.
Step 6/11
Chop the 2 garlic cloves and heat 30 ml olive oil in a covered skillet over medium heat.
Step 7/11
Add the zucchini cubes and 3 g salt, then cook covered for about 10 minutes until tender.
Step 8/11
Drain the blanched peelings and parsley, then add them to the blender with the cooked zucchini and garlic.
Step 9/11
Add the remaining 15 ml olive oil and optional nutritional yeast, then blend for several minutes until vividly green and smooth.
Step 10/11
Taste the sauce and adjust with the remaining salt or olive oil if needed.
Step 11/11
Toast the pumpkin seeds in a dry skillet and scatter them over the sauce before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
175 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
10 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@le.renard.et.les.raisins
Origin
Cuisine
French, Mediterranean
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos