Blueberry Lemon Fritters by @raziyyz

20 min

6 servings

🌾

120 ml

Rolled oats

🫙

0.5 tsp

Baking powder

🧂

0.13 tsp

Salt

🫙

1 scoop

Protein powder

🧈

1 tbsp

Light butter

🥚

1 tbsp

Egg whites

🥣

80 ml

Greek yogurt

🍁

2 tbsp

Maple syrup

🫐

120 ml

Blueberries

🍋

0.5

Lemon

🍋

Lemon zest

🥛

1.5 tbsp

Milk

  1. Blend
    • Rolled oats
    • Baking powder
    • Salt

    Blend the rolled oats, baking powder, pinch of salt, half a scoop of protein powder, and light butter broken into tiny pieces.

  2. Mix
    • Egg whites
    • Greek yogurt
    • Maple syrup

    Mix in the egg whites, Greek yogurt, and low-calorie maple syrup or sweetener, and mix well.

  3. Mix
    • Blueberries

    Lightly mix in the frozen blueberries.

  4. Scoop

    Scoop six spoonfuls of batter onto a baking tray.

  5. Bake

    Bake at 450 degrees for 16 minutes.

  6. Mix
    • Protein powder
    • Lemon zest
    • Milk

    Meanwhile, mix the other half scoop of protein powder with lemon zest, a squeeze of lemon, and milk to make the glaze.

  7. Cool

    Let the fritters cool, then dunk them in the glaze.

Blueberry Lemon Fritters by @raziyyz

20 min

6 servings

🌾

120 ml

Rolled oats

🫙

0.5 tsp

Baking powder

🧂

0.13 tsp

Salt

🫙

1 scoop

Protein powder

🧈

1 tbsp

Light butter

🥚

1 tbsp

Egg whites

🥣

80 ml

Greek yogurt

🍁

2 tbsp

Maple syrup

🫐

120 ml

Blueberries

🍋

0.5

Lemon

🍋

Lemon zest

🥛

1.5 tbsp

Milk

Preparation Steps

  1. Step 1/7

    Blend the rolled oats, baking powder, pinch of salt, half a scoop of protein powder, and light butter broken into tiny pieces.

    🌾Rolled oats
    🫙Baking powder
    🧂Salt
    🫙Protein powder
    🧈Light butter

  2. Step 2/7

    Mix in the egg whites, Greek yogurt, and low-calorie maple syrup or sweetener, and mix well.

    🥚Egg whites
    🥣Greek yogurt
    🍁Maple syrup
    🥣Mixing bowl

  3. Step 3/7

    Lightly mix in the frozen blueberries.

    🫐Blueberries
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/7

    Scoop six spoonfuls of batter onto a baking tray.

    🍳Baking tray
    🥄Spoon

  5. Step 5/7

    Bake at 450 degrees for 16 minutes.

    🍳Baking tray

  6. Step 6/7

    Meanwhile, mix the other half scoop of protein powder with lemon zest, a squeeze of lemon, and milk to make the glaze.

    🫙Protein powder
    🍋Lemon zest
    🍋Lemon
    🥛Milk
    🥣Mixing bowl
    🍋Zester

  7. Step 7/7

    Let the fritters cool, then dunk them in the glaze.

Composition

Ingredients

Types

Grains, Baking, Spices, Supplement, Dairy, Eggs, Sweetener, Fruit

Ingredients

Rolled oats, Baking powder, Salt, Protein powder, Light butter, Egg whites, Greek yogurt, Maple syrup, Blueberries, Lemon, Lemon zest, Milk

Notes

Rolled oats (or instant/quick oats, blended), Salt (a pinch, approx. 1/8 tsp), Protein powder (vanilla whey, for the fritters), Light butter (broken into tiny pieces), Greek yogurt (fat free, plain), Maple syrup (low calorie, or any sweetener of choice), Blueberries (frozen, thawed at room temperature), Lemon (squeeze of lemon juice, about half a lemon), Milk (1%, 1-2 tbsp to desired glaze consistency)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Pescatarian, Low-Carb, Low-Calorie, Low-Fat, Low-Sodium, Nut-Free, Vegetarian

Calories

65 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 7g, Fat: 1.5g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 40mg, Sodium: 70mg, Potassium: 60mg

Vitamins

Vitamin C: 2mg, Vitamin A: 15mcg

Preparation

Time Information

Preparation

4 minutes

Cooking

16 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Spoon, Baking tray, Zester, Measuring cup

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

United States, North America

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 4-5 days (in an airtight container,refrigerated), freezing : up to 2 months (in a freezer-safe airtight container or bag,fritters without glaze freeze best)