Lemon Textured Soy by @beginveganbegun

30 min

2 servings

🫘

100 g

Textured soy protein

🧄

Garlic powder

⚫

Black pepper

🧂

Salt

🍲

200 ml

Vegetable broth

🍋

30 ml

Lemon juice

🥢

30 ml

Soy sauce

🫚

0.5 tsp

Ginger powder

🌽

1 tbsp

Cornstarch

💧

Water

🫒

Olive oil

🌱

Sesame seeds

  1. Rehydrate
    • Textured soy protein
    • Water

    Rehydrate the textured soy in water for about 10-15 minutes, then drain it well.

  2. Brown
    • Textured soy protein
    • Olive oil
    • Salt

    Brown the soy in a pan with a little oil, salt, pepper and garlic powder, then set aside.

  3. Step
    • Olive oil
    • Vegetable broth
    • Lemon juice

    In the same pan, prepare the sauce with a little more oil, vegetable broth, lemon juice, soy sauce, a bit more garlic powder and ginger.

  4. Add
    • Cornstarch
    • Water

    Dilute the cornstarch in cold water and add it to the sauce.

  5. Add
    • Textured soy protein

    Add the soy back in once the sauce boils and starts to thicken.

Lemon Textured Soy by @beginveganbegun

30 min

2 servings

🫘

100 g

Textured soy protein

🧄

Garlic powder

⚫

Black pepper

🧂

Salt

🍲

200 ml

Vegetable broth

🍋

30 ml

Lemon juice

🥢

30 ml

Soy sauce

🫚

0.5 tsp

Ginger powder

🌽

1 tbsp

Cornstarch

💧

Water

🫒

Olive oil

🌱

Sesame seeds

Preparation Steps

  1. Step 1/5

    Rehydrate the textured soy in water for about 10-15 minutes, then drain it well.

    🫘Textured soy protein
    💧Water
    🥣Bowl
    🧺Strainer

  2. Step 2/5

    Brown the soy in a pan with a little oil, salt, pepper and garlic powder, then set aside.

    🫘Textured soy protein
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🧄Garlic powder
    🥄Spatula

  3. Step 3/5

    In the same pan, prepare the sauce with a little more oil, vegetable broth, lemon juice, soy sauce, a bit more garlic powder and ginger.

    🫒Olive oil
    🍲Vegetable broth
    🍋Lemon juice
    🥢Soy sauce
    🧄Garlic powder
    🫚Ginger powder
    🥄Spatula

  4. Step 4/5

    Dilute the cornstarch in cold water and add it to the sauce.

    🌽Cornstarch
    💧Water
    🥣Bowl

  5. Step 5/5

    Add the soy back in once the sauce boils and starts to thicken.

    🫘Textured soy protein
    🥄Spatula

Composition

Ingredients

Types

Protein, Soy, Spices, Seasoning, Broth, Fruit, Starch, Liquid, Oil, Seeds

Ingredients

Textured soy protein, Garlic powder, Black pepper, Salt, Vegetable broth, Lemon juice, Soy sauce, Ginger powder, Cornstarch, Water, Olive oil, Sesame seeds

Notes

Garlic powder (amount not given, used both for browning the soy and in the sauce), Black pepper (amount not given), Salt (amount not given), Cornstarch (diluted in half a glass of water), Water (half a glass, used to dilute the cornstarch), Olive oil (a little, used first to brown the soy and again for the sauce), Sesame seeds (optional)

Allergens

Soy, Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Calorie, Halal, Sugar-Free

Calories

180 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 12g, Fat: 7g, Fiber: 4g, Sugars: 2g

Nutritional Information

Minerals

Iron: 3.5mg, Sodium: 900mg, Potassium: 350mg, Calcium: 80mg

Vitamins

Vitamin C: 9mg, Vitamin B6: 0.2mg, Folate: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Bowl, Strainer, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@beginveganbegun

Origin

Cuisine

to inform

Geographic

Spain, Europe

Various

Aspect

Texture

Saucy, Tender, Thickened

Flavors

Citrusy, Savory, Garlicky, Umami, Tangy, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Reheat before serving), freezer : up to 2 months (Store in a freezer-safe airtight container,Thaw in the fridge before reheating)