Asian Eggplant Rice Bowl by @beyondfoodmarket
4 servings
🍚
290 g
Rice
🥕
680 g
Asian eggplant
🌶️
14 g
Jalapeño
🫒
30 ml
Olive oil
🧂
3 g
Salt
🌿
10 g
Cilantro
🍋
67 g
Lime
Rinse
white rice
water
Rinse 1.5 cups white rice under cold water until the water runs mostly clear.
Boil
white rice
water
Bring the rinsed white rice and 3 cups water to a boil in a covered pot over the stovetop.
Reduce
white rice
water
Reduce the heat to low and simmer the rice, covered, until tender and the water is absorbed, about 15 to 18 minutes.
Dice
Asian eggplant
jalapeño pepper
fresh cilantro
Dice 1.5 lb Asian eggplant and finely dice 1 jalapeño pepper; chop 0.25 cup fresh cilantro and cut 1 lime into wedges.
Heat
olive oil
Heat 2 tbsp olive oil in a large skillet over medium-high heat.
Add
Asian eggplant
jalapeño pepper
olive oil
Add the diced Asian eggplant and jalapeño pepper to the hot oil; sauté until the eggplant is tender, browned, and slightly crispy, about 8 to 10 minutes.
Season
salt
Asian eggplant
jalapeño pepper
Season the sautéed vegetables with 0.5 tsp salt and stir to distribute the seasoning.
Divide
white rice
Fluff the cooked white rice with a fork and divide it evenly among 4 serving bowls.
Spoon
Asian eggplant
jalapeño pepper
fresh cilantro
Spoon the sautéed eggplant mixture over the rice and top each bowl with chopped fresh cilantro.
Squeeze
lime
Squeeze fresh lime juice generously over each bowl immediately before serving.
Asian Eggplant Rice Bowl by @beyondfoodmarket
4 servings
🍚
290 g
Rice
🥕
680 g
Asian eggplant
🌶️
14 g
Jalapeño
🫒
30 ml
Olive oil
🧂
3 g
Salt
🌿
10 g
Cilantro
🍋
67 g
Lime
Preparation Steps
Step 1/10
Rinse 1.5 cups white rice under cold water until the water runs mostly clear.
Step 2/10
Bring the rinsed white rice and 3 cups water to a boil in a covered pot over the stovetop.
Step 3/10
Reduce the heat to low and simmer the rice, covered, until tender and the water is absorbed, about 15 to 18 minutes.
Step 4/10
Dice 1.5 lb Asian eggplant and finely dice 1 jalapeño pepper; chop 0.25 cup fresh cilantro and cut 1 lime into wedges.
Step 5/10
Heat 2 tbsp olive oil in a large skillet over medium-high heat.
Step 6/10
Add the diced Asian eggplant and jalapeño pepper to the hot oil; sauté until the eggplant is tender, browned, and slightly crispy, about 8 to 10 minutes.
Step 7/10
Season the sautéed vegetables with 0.5 tsp salt and stir to distribute the seasoning.
Step 8/10
Fluff the cooked white rice with a fork and divide it evenly among 4 serving bowls.
Step 9/10
Spoon the sautéed eggplant mixture over the rice and top each bowl with chopped fresh cilantro.
Step 10/10
Squeeze fresh lime juice generously over each bowl immediately before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
435 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Cooking
20 minutes
Overall
30 minutes
Difficulty
Level
Easy (1/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos