Crispy Rice Salmon Bowl by @louloukitchen_

35 min

2 servings

🍚

200 g

Rice

🐟

2

Salmon fillets

🥒

0.5

Cucumber

🥑

0.5

Avocado

🍋

1

Lime

🫘

1 can

Chickpeas

🧄

1 tbsp

Garlic and herb Boursin

🧅

0.5

Red onion

🌶️

1 tbsp

Paprika

🌿

Thyme

🍯

2 tbsp

Honey

🥢

1 tbsp

Soy sauce

🫗

1 tbsp

Sesame oil

🫗

Oil

🌿

Chives

  1. Spread
    • Rice
    • Oil

    Spread the rice on an oven tray with a generous drizzle of oil.

  2. Cut
    • Salmon fillets
    • Paprika
    • Thyme

    Cut the skinless salmon into cubes and coat it with paprika, thyme, honey, and soy sauce or teriyaki sauce.

  3. Arrange
    • Salmon fillets
    • Chickpeas

    Arrange the salmon on one side of the oven tray and the rinsed chickpeas on the other side.

  4. Bake
    • Rice
    • Salmon fillets
    • Chickpeas

    Bake for 20 minutes at 180°C.

  5. Cut
    • Cucumber
    • Avocado

    Cut the cucumber and avocado.

  6. Step
    • Lime
    • Honey

    Make the sauce with lime, honey, and optional sesame oil.

  7. Put
    • Rice
    • Salmon fillets
    • Chickpeas

    Put the crispy rice in bowls with the salmon, chickpeas, cucumber, avocado, red onion, sauce, garlic and herb Boursin, and chives.

Crispy Rice Salmon Bowl by @louloukitchen_

35 min

2 servings

🍚

200 g

Rice

🐟

2

Salmon fillets

🥒

0.5

Cucumber

🥑

0.5

Avocado

🍋

1

Lime

🫘

1 can

Chickpeas

🧄

1 tbsp

Garlic and herb Boursin

🧅

0.5

Red onion

🌶️

1 tbsp

Paprika

🌿

Thyme

🍯

2 tbsp

Honey

🥢

1 tbsp

Soy sauce

🫗

1 tbsp

Sesame oil

🫗

Oil

🌿

Chives

Preparation Steps

  1. Step 1/7

    Spread the rice on an oven tray with a generous drizzle of oil.

    🍚Rice
    🫗Oil
    🍳Oven tray

  2. Step 2/7

    Cut the skinless salmon into cubes and coat it with paprika, thyme, honey, and soy sauce or teriyaki sauce.

    🐟Salmon fillets
    🌶️Paprika
    🌿Thyme
    🍯Honey
    🥢Soy sauce
    🔪Knife
    🪵Cutting board
    🥣Bowl

  3. Step 3/7

    Arrange the salmon on one side of the oven tray and the rinsed chickpeas on the other side.

    🐟Salmon fillets
    🫘Chickpeas
    🍳Oven tray

  4. Step 4/7

    Bake for 20 minutes at 180°C.

    🍚Rice
    🐟Salmon fillets
    🫘Chickpeas
    🍳Oven tray

  5. Step 5/7

    Cut the cucumber and avocado.

    🥒Cucumber
    🥑Avocado
    🔪Knife
    🪵Cutting board

  6. Step 6/7

    Make the sauce with lime, honey, and optional sesame oil.

    🍋Lime
    🍯Honey
    🫗Sesame oil
    🥣Mixing bowl

  7. Step 7/7

    Put the crispy rice in bowls with the salmon, chickpeas, cucumber, avocado, red onion, sauce, garlic and herb Boursin, and chives.

    🍚Rice
    🐟Salmon fillets
    🫘Chickpeas
    🥒Cucumber
    🥑Avocado
    🧅Red onion
    🍋Lime
    🍯Honey
    🫗Sesame oil
    🧄Garlic and herb Boursin
    🌿Chives
    🥣Bowl

Composition

Ingredients

Types

Grains, Fish, Vegetables, Fruits, Legumes, Dairy, Spices, Herbs, Sweeteners, Condiments, Oils

Ingredients

Rice, Salmon fillets, Cucumber, Avocado, Lime, Chickpeas, Garlic and herb Boursin, Red onion, Paprika, Thyme, Honey, Soy sauce, Sesame oil, Oil, Chives

Notes

Rice (day-old rice), Salmon fillets (one fillet per person), Lime (half for the sauce), Chickpeas (small can, rinsed and drained), Paprika (for the salmon), Thyme (for the salmon), Honey (one tablespoon for the salmon and one tablespoon for the sauce), Soy sauce (or teriyaki sauce, for the salmon), Sesame oil (optional, for the sauce), Chives (to garnish)

Allergens

Fish, Milk, Gluten, Soy, Sesame

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, High-Protein

Calories

790 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 85g, Fat: 32g, Fiber: 11g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 900mg, Sodium: 690mg, Iron: 3mg, Magnesium: 90mg, Phosphorus: 420mg

Vitamins

Vitamin D: 8µg, Vitamin B12: 3.5µg, Vitamin C: 18mg, Vitamin E: 3mg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Oven tray, Bowl, Mixing bowl, Can opener

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy, Tender

Flavors

Savory, Sweet, Tangy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (in an airtight container,store components separately (rice/salmon vs fresh vegetables) for best texture,reheat salmon and rice gently before serving)