Turmeric & Tofu Noodle Soup by @deliciouslyella

35 min

4 servings

🫘

380 g

Firm tofu

🥬

200 g

Kale

🧅

1 medium onion

White onion

🧄

2 cloves

Garlic

🫙

10 ml

Ground turmeric

🥥

400 ml

Light coconut milk

🍚

150 g

Rice noodles

🥣

5 ml

Brown rice miso paste

🍋

1

Lime

🫒

7.5 ml

Olive oil

🧂

0.5 g

Sea salt

⚫

0.25 g

Black pepper

💧

500 ml

Water

🌶️

1 whole chilli

Chilli

🌱

9 g

Sesame seeds

🍋

1 lime

Lime wedges

  1. Preheat

    Preheat the oven to 180°C fan (356°F). Line a baking tray if desired.

  2. Place
    • firm tofu
    • olive oil

    Place the 380 g firm tofu chunks on the baking tray. Drizzle with 1/2 tablespoon olive oil.

  3. Season
    • firm tofu
    • sea salt

    Season the tofu with sea salt and black pepper. Bake for 12 minutes.

  4. Add
    • kale
    • firm tofu

    Add the 200 g chopped kale to the baking tray. Bake for 3 minutes more until the tofu is crisp and the kale is wilted.

  5. Heat
    • olive oil
    • white onion
    • garlic

    Heat a small amount of olive oil in a large saucepan over medium heat. Add the chopped white onion and garlic.

  6. Cook
    • white onion
    • garlic

    Cook the onion and garlic for 5 to 6 minutes. Stir occasionally until softened.

  7. Stir
    • ground turmeric
    • White onion

    Stir 2 teaspoons ground turmeric into the softened onion mixture. Cook for 1 minute until fragrant.

  8. Pour
    • light coconut milk
    • water

    Pour the 400 ml light coconut milk and 500 ml water into the saucepan. Stir until combined.

  9. Add
    • rice noodles

    Add the 150 g rice noodles to the broth. Cover the saucepan.

  10. Cook
    • rice noodles

    Cook the noodles for 10 to 12 minutes until tender. Stir once or twice to prevent sticking.

  11. Stir
    • brown rice miso paste
    • lime juice

    Stir in 1 teaspoon brown rice miso paste and the juice of 1 lime. Taste the broth.

  12. Season
    • sea salt
    • Rice noodles

    Season the soup with additional sea salt and black pepper as needed. Divide the noodle soup between 4 serving bowls.

  13. Top
    • firm tofu
    • kale
    • chilli

    Top each bowl with baked firm tofu and kale. Garnish with chilli, sesame seeds, and lime wedges if using.

Turmeric & Tofu Noodle Soup by @deliciouslyella

35 min

4 servings

🫘

380 g

Firm tofu

🥬

200 g

Kale

🧅

1 medium onion

White onion

🧄

2 cloves

Garlic

🫙

10 ml

Ground turmeric

🥥

400 ml

Light coconut milk

🍚

150 g

Rice noodles

🥣

5 ml

Brown rice miso paste

🍋

1

Lime

🫒

7.5 ml

Olive oil

🧂

0.5 g

Sea salt

⚫

0.25 g

Black pepper

💧

500 ml

Water

🌶️

1 whole chilli

Chilli

🌱

9 g

Sesame seeds

🍋

1 lime

Lime wedges

Preparation Steps

  1. Step 1/13

    Preheat the oven to 180°C fan (356°F). Line a baking tray if desired.

    🍳baking tray
  2. Step 2/13

    Place the 380 g firm tofu chunks on the baking tray. Drizzle with 1/2 tablespoon olive oil.

    🫘firm tofu
    🫒olive oil
    🍳baking tray
  3. Step 3/13

    Season the tofu with sea salt and black pepper. Bake for 12 minutes.

    🫘firm tofu
    🧂sea salt
    ⚫black pepper
    🍳baking tray
  4. Step 4/13

    Add the 200 g chopped kale to the baking tray. Bake for 3 minutes more until the tofu is crisp and the kale is wilted.

    🥬kale
    🫘firm tofu
    🍳baking tray
  5. Step 5/13

    Heat a small amount of olive oil in a large saucepan over medium heat. Add the chopped white onion and garlic.

    🫒olive oil
    🧅white onion
    🧄garlic
    🍲large saucepan
    🥄wooden spoon
  6. Step 6/13

    Cook the onion and garlic for 5 to 6 minutes. Stir occasionally until softened.

    🧅white onion
    🧄garlic
    🍲large saucepan
    🥄wooden spoon
  7. Step 7/13

    Stir 2 teaspoons ground turmeric into the softened onion mixture. Cook for 1 minute until fragrant.

    🫙ground turmeric
    🍲large saucepan
    🥄wooden spoon
    🥄measuring spoons
  8. Step 8/13

    Pour the 400 ml light coconut milk and 500 ml water into the saucepan. Stir until combined.

    🥥light coconut milk
    💧water
    🍲large saucepan
    🥄wooden spoon
    🥛measuring jug
  9. Step 9/13

    Add the 150 g rice noodles to the broth. Cover the saucepan.

    🍚rice noodles
    🍲large saucepan
  10. Step 10/13

    Cook the noodles for 10 to 12 minutes until tender. Stir once or twice to prevent sticking.

    🍚rice noodles
    🍲large saucepan
    🥄wooden spoon
  11. Step 11/13

    Stir in 1 teaspoon brown rice miso paste and the juice of 1 lime. Taste the broth.

    🥣brown rice miso paste
    🍋lime juice
    🍲large saucepan
    🥄wooden spoon
    🥄measuring spoons
  12. Step 12/13

    Season the soup with additional sea salt and black pepper as needed. Divide the noodle soup between 4 serving bowls.

    🧂sea salt
    ⚫black pepper
    🥄wooden spoon
    🥣serving bowls
  13. Step 13/13

    Top each bowl with baked firm tofu and kale. Garnish with chilli, sesame seeds, and lime wedges if using.

    🫘firm tofu
    🥬kale
    🌶️chilli
    🌱sesame seeds
    🍋lime wedges
    🥣serving bowls

Composition

Ingredients

Types

Plant Protein, Vegetables, Herbs and Spices, Plant-based Dairy, Grains and Pasta, Condiments, Oils, Seasonings, Liquids, Seeds, Fruits

Ingredients

Firm tofu, Kale, White onion, Garlic, Ground turmeric, Light coconut milk, Rice noodles, Brown rice miso paste, Lime, Olive oil, Sea salt, Black pepper, Water, Chilli, Sesame seeds, Lime wedges

Notes

Firm tofu (drained and chopped into bite-sized chunks), Kale (stalks removed and roughly chopped), White onion (medium, peeled and finely chopped), Garlic (peeled and finely chopped), Light coconut milk (tinned), Lime (juiced), Chilli (whole, finely chopped, to serve, optional), Sesame seeds (to serve, optional), Lime wedges (to serve, optional, extra lime)

Allergens

Soy, Sesame

Dietetics

Calories

405 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 50g, Fat: 17g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 5.2mg, Potassium: 580mg, Sodium: 390mg

Vitamins

Vitamin A: 460µg RAE, Vitamin C: 47mg, Vitamin K: 520µg, Folate: 62µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

baking tray, large saucepan, knife, cutting board, wooden spoon, measuring spoons, measuring jug, serving bowls

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Crispy, Tender, Slippery, Brothy

Flavors

Savory, Earthy, Coconutty, Tangy, Umami, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave at room temperature longer than 2 hours,Cool before refrigerating), fridge : 3 days (Store in an airtight container,Keep toppings separate when possible,Reheat thoroughly until steaming hot), freezer : 2 months (Freeze broth and tofu separately from rice noodles when possible,Use freezer-safe airtight containers,Thaw overnight in the fridge before reheating)