3-Ingredient High-Protein Bagels by @ketosnackz

30 min

6 servings

🍗

230 g

Chicken

🥚

120 ml

Egg whites

🧀

120 ml

Parmesan

🫙

1 tsp

Baking powder

🧂

Salt

⚫

Pepper

🧂

Everything bagel seasoning

  1. Preheat
    • Chicken
    • Egg whites
    • Parmesan

    Preheat the oven to 375F and blend all the ingredients together in a blender.

  2. Scoop
    • Chicken
    • Egg whites
    • Parmesan

    Scoop the mixture into a greased donut pan.

  3. Top
    • Everything bagel seasoning
    • Chicken
    • Egg whites

    Top with everything bagel seasoning.

  4. Bake
    • Chicken
    • Egg whites
    • Parmesan

    Bake for 15-20 mins.

3-Ingredient High-Protein Bagels by @ketosnackz

30 min

6 servings

🍗

230 g

Chicken

🥚

120 ml

Egg whites

🧀

120 ml

Parmesan

🫙

1 tsp

Baking powder

🧂

Salt

⚫

Pepper

🧂

Everything bagel seasoning

Preparation Steps

  1. Step 1/4

    Preheat the oven to 375F and blend all the ingredients together in a blender.

    🍗Chicken
    🥚Egg whites
    🧀Parmesan
    🫙Baking powder
    🧂Salt
    ⚫Pepper
    🧂Everything bagel seasoning

  2. Step 2/4

    Scoop the mixture into a greased donut pan.

    🍗Chicken
    🥚Egg whites
    🧀Parmesan
    🫙Baking powder
    🧂Salt
    ⚫Pepper
    🧂Everything bagel seasoning
    🍳Donut pan
    Scoop

  3. Step 3/4

    Top with everything bagel seasoning.

    🧂Everything bagel seasoning
    🍳Donut pan

  4. Step 4/4

    Bake for 15-20 mins.

    🍗Chicken
    🥚Egg whites
    🧀Parmesan
    🫙Baking powder
    🧂Salt
    ⚫Pepper
    🧂Everything bagel seasoning
    🍳Donut pan

Composition

Ingredients

Types

Meat, Poultry, Eggs, Dairy, Cheese, Leavening agents, Seasonings, Spices, Seeds

Ingredients

Chicken, Egg whites, Parmesan, Baking powder, Salt, Pepper, Everything bagel seasoning

Notes

Chicken (fully cooked), Egg whites (or 3 whole eggs), Parmesan (grated), Salt (to taste), Pepper (to taste), Everything bagel seasoning (for topping)

Allergens

Eggs, Milk, Gluten, Sesame

Dietetics

Dietary regimen

Nut-Free, Low-Carb, Low-Calorie, Keto, soy-free, Sugar-Free

Calories

110 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 1g, Fat: 5g, Fiber: 0g, Sugars: 0g

Nutritional Information

Minerals

Calcium: 160mg, Phosphorus: 180mg, Sodium: 320mg, Selenium: 13mcg, Potassium: 130mg, Zinc: 0.7mg

Vitamins

Vitamin B12: 0.3mcg, Vitamin B6: 0.1mg, Vitamin A: 45mcg RAE, Vitamin D: 0.1mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Donut pan, Scoop

Appliances

Oven, Blender

Type

Type

Type Of Dish

Bread, Snack, Breakfast

Occasions

Everyday breakfast or snack

Origin

Source

Platform

instagram

Original Creator

@ketosnackz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Chewy, Tender, Dense, Moist, Lightly Crisp On Top

Flavors

Savory, Cheesy, Salty, Peppery, Garlicky, Oniony, Sesame-forward

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate : 3-4 days (Cool completely before storing.,Store in an airtight container in the refrigerator.), freeze : up to 2 months (Wrap individually or separate with parchment paper.,Store in an airtight freezer-safe container or bag.)