Crispy Sweet Chilli Chicken Burger Bowl by @veryhungrygreek

23 min

2 servings

🍗

250 g

Chicken breast

🧂

0.5 g

Salt

⚫

0.2 g

Pepper

🌶️

2.3 g

Paprika

🥚

1 large egg

Egg

🌽

30 g

Cornflakes

🌶️

3 tbsp

Sweet chilli sauce

🧀

50 g

Low fat cheese

🥬

60 g

Lettuce

🍅

150 g

Cherry tomatoes

🥒

5 cm

Cucumber

🧅

20 g

Red onion

🌶️

Chilli heatwave crisps

🥫

15 ml

Burger sauce

  1. Slice
    • chicken breast

    Slice 250 g chicken breast into large tenders.

  2. Season
    • chicken breast
    • salt

    Season the chicken tenders with salt, black pepper, and 1 tsp paprika.

  3. Whisk
    • egg
    • cornflakes

    Whisk 1 egg in a mixing bowl. Crush 30 g cornflakes in a separate bowl.

  4. Dip
    • chicken breast
    • egg
    • cornflakes

    Dip each seasoned chicken tender into the whisked egg. Coat the chicken evenly with crushed cornflakes.

  5. Arrange
    • chicken breast

    Arrange the coated chicken tenders in the air fryer basket. Air fry at 190°C / 375°F for 7 min.

  6. Air-fry
    • chicken breast

    Turn the chicken tenders over. Air fry for another 7 min, until crisp and cooked through.

  7. Brush
    • chicken breast
    • reduced-sugar sweet chilli sauce

    Brush 3 tbsp reduced-sugar sweet chilli sauce over the chicken. Air fry for 1 final min.

  8. Slice
    • lettuce
    • cherry tomatoes
    • cucumber

    Slice the lettuce and dice the 10 cherry tomatoes, cucumber, and 20 g red onion.

  9. Divide
    • lettuce
    • cherry tomatoes
    • cucumber

    Divide the prepared salad vegetables between 2 serving bowls. Top each bowl with half of the crispy chicken and 25 g low-fat cheese.

  10. Crumble
    • chilli-flavoured potato crisps
    • burger sauce

    Crumble chilli-flavoured potato crisps over each bowl. Drizzle with burger sauce if desired.

Crispy Sweet Chilli Chicken Burger Bowl by @veryhungrygreek

23 min

2 servings

🍗

250 g

Chicken breast

🧂

0.5 g

Salt

⚫

0.2 g

Pepper

🌶️

2.3 g

Paprika

🥚

1 large egg

Egg

🌽

30 g

Cornflakes

🌶️

3 tbsp

Sweet chilli sauce

🧀

50 g

Low fat cheese

🥬

60 g

Lettuce

🍅

150 g

Cherry tomatoes

🥒

5 cm

Cucumber

🧅

20 g

Red onion

🌶️

Chilli heatwave crisps

🥫

15 ml

Burger sauce

Preparation Steps

  1. Step 1/10

    Slice 250 g chicken breast into large tenders.

    🍗chicken breast
    🔪chef's knife
    🪵cutting board

  2. Step 2/10

    Season the chicken tenders with salt, black pepper, and 1 tsp paprika.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🌶️paprika
    🥣mixing bowl

  3. Step 3/10

    Whisk 1 egg in a mixing bowl. Crush 30 g cornflakes in a separate bowl.

    🥚egg
    🌽cornflakes
    🥣mixing bowl
    🍴fork

  4. Step 4/10

    Dip each seasoned chicken tender into the whisked egg. Coat the chicken evenly with crushed cornflakes.

    🍗chicken breast
    🥚egg
    🌽cornflakes
    🥣mixing bowl
    🥢tongs

  5. Step 5/10

    Arrange the coated chicken tenders in the air fryer basket. Air fry at 190°C / 375°F for 7 min.

    🍗chicken breast
    🥢tongs

  6. Step 6/10

    Turn the chicken tenders over. Air fry for another 7 min, until crisp and cooked through.

    🍗chicken breast
    🥢tongs

  7. Step 7/10

    Brush 3 tbsp reduced-sugar sweet chilli sauce over the chicken. Air fry for 1 final min.

    🍗chicken breast
    🌶️reduced-sugar sweet chilli sauce
    🖌️pastry brush

  8. Step 8/10

    Slice the lettuce and dice the 10 cherry tomatoes, cucumber, and 20 g red onion.

    🥬lettuce
    🍅cherry tomatoes
    🥒cucumber
    🧅red onion
    🔪chef's knife
    🪵cutting board

  9. Step 9/10

    Divide the prepared salad vegetables between 2 serving bowls. Top each bowl with half of the crispy chicken and 25 g low-fat cheese.

    🥬lettuce
    🍅cherry tomatoes
    🥒cucumber
    🧅red onion
    🍗chicken breast
    🧀low-fat cheese
    🥣serving bowl
    🥢tongs

  10. Step 10/10

    Crumble chilli-flavoured potato crisps over each bowl. Drizzle with burger sauce if desired.

    🌶️chilli-flavoured potato crisps
    🥫burger sauce
    🥣serving bowl

Composition

Ingredients

Types

Meat, Seasoning, Eggs, Cereal, Dairy, Vegetables, Sauce

Ingredients

Chicken breast, Salt, Pepper, Paprika, Egg, Cornflakes, Sweet chilli sauce, Low fat cheese, Lettuce, Cherry tomatoes, Cucumber, Red onion, Chilli heatwave crisps, Burger sauce

Notes

Salt (to season), Pepper (to season), Egg (or egg white), Cornflakes (crushed), Sweet chilli sauce (reduced sugar), Lettuce (sliced), Cherry tomatoes (diced), Cucumber (diced, 2 inch piece), Red onion (finely diced), Chilli heatwave crisps (amount not given), Burger sauce (optional drizzle)

Allergens

Egg, Gluten, Milk, Mustard

Dietetics

Dietary regimen

High-protein

Calories

362 kcal

Macro nutrients

Protein: 46g, Fat: 7g, Carbohydrates: 31g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2.2mg, Potassium: 720mg, Sodium: 730mg

Vitamins

Vitamin A: 210µg, Vitamin C: 20mg, Vitamin B6: 0.8mg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

8 minutes

Cooking

15 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, fork, tongs, pastry brush, serving bowl

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Crunchy, Tender, Juicy, Fresh

Flavors

Sweet, Chilli, Savory, Smoky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked chicken at room temperature for longer than 2 hours.,Keep below 32°C / 90°F.), fridge : 3 days (Store cooked chicken and salad in separate airtight containers.,Reheat chicken in an air fryer until piping hot before serving.,Add crisps and sauce immediately before eating to preserve crunch.), freezer : 2 months (Freeze only the cooked chicken in an airtight freezer-safe container.,Do not freeze the dressed salad, cheese, crisps, or burger sauce.,Defrost in the fridge overnight before reheating.)