Healthy 3-Ingredient Bounty Bars by @le.renard.et.les.raisins

20 min

12 servings

🫘

130 g

Soy

🥥

110 g

Desiccated coconut

🍫

150 g

Dark chocolate

🍬

1 tbsp

Sweetener

🥜

60 g

Toasted hazelnuts

  1. Mix
    • Soy or coconut yogurt
    • Desiccated coconut
    • Sweetener

    In a bowl, mix the plant-based yogurt, coconut and sweetener.

  2. Form

    Form balls with wet hands and place them on a plate in the freezer.

  3. Melt
    • Dark chocolate
    • Toasted hazelnuts

    Meanwhile, melt the chocolate and add the crushed hazelnuts.

  4. Dip
    • Dark chocolate

    Take the balls out of the freezer and dip them into the chocolate.

  5. Place

    Place them back on the plate in the freezer for 30 minutes.

  6. Enjoy

    Enjoy and store afterwards in the refrigerator.

Healthy 3-Ingredient Bounty Bars by @le.renard.et.les.raisins

20 min

12 servings

🫘

130 g

Soy

🥥

110 g

Desiccated coconut

🍫

150 g

Dark chocolate

🍬

1 tbsp

Sweetener

🥜

60 g

Toasted hazelnuts

Preparation Steps

  1. Step 1/6

    In a bowl, mix the plant-based yogurt, coconut and sweetener.

    🥥Soy or coconut yogurt
    🥥Desiccated coconut
    🍬Sweetener
    🥣Bowl

  2. Step 2/6

    Form balls with wet hands and place them on a plate in the freezer.

    🍽️Plate

  3. Step 3/6

    Meanwhile, melt the chocolate and add the crushed hazelnuts.

    🍫Dark chocolate
    🥜Toasted hazelnuts

  4. Step 4/6

    Take the balls out of the freezer and dip them into the chocolate.

    🍫Dark chocolate
    🍽️Plate

  5. Step 5/6

    Place them back on the plate in the freezer for 30 minutes.

    🍽️Plate

  6. Step 6/6

    Enjoy and store afterwards in the refrigerator.

Composition

Ingredients

Types

Dairy Alternative, Sweets, Condiments, Nuts

Ingredients

Soy, Desiccated coconut, Dark chocolate, Sweetener, Toasted hazelnuts

Notes

Soy (plant-based yogurt, or coconut yogurt), Dark chocolate (dairy-free), Sweetener (optional but recommended, any sweetener of choice), Toasted hazelnuts (crushed, optional but recommended)

Allergens

Soy, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium

Calories

190 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 13g, Fat: 15g, Fiber: 4g, Sugars: 7g

Nutritional Information

Minerals

Magnesium: 35mg, Iron: 1.2mg, Potassium: 110mg, Sodium: 15mg

Vitamins

Vitamin E: 0.8mg, Vitamin B6: 0.05mg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Bowl, Plate

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Kids Activity

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Crunchy, Melty, Creamy

Flavors

Chocolatey, Coconutty, Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 5-7 days (store in an airtight container,keep chilled after chocolate sets), freezing : up to 1 month (store in an airtight container or freezer bag,thaw briefly before eating)