Savory Oven Pancake with Ham, Mozzarella and Spring Onion by @lojdovale

35 min

2 servings

🥚

2 count

Eggs

🥣

75 g

White Greek yogurt

🌾

75 g

Spelt flour

🥛

100 ml

Milk

🧂

1 g

Salt

🥓

100 g

Ham

🧀

100 g

Mozzarella

🧅

20 g

Spring onion

🥕

Vegetables

  1. Preheat

    Preheat the oven to 170°C (340°F) and line the baking sheet with parchment paper.

  2. Whisk
    • egg
    • nonfat Greek yogurt
    • spelt flour

    Whisk the 2 eggs, 75 g Greek yogurt, 75 g spelt flour, 100 ml milk, and salt until smooth.

  3. Pour

    Pour the batter evenly onto the lined baking sheet.

  4. Dice
    • ham
    • spring onion

    Dice the ham and slice the spring onion.

  5. Scatter
    • ham
    • spring onion
    • shredded mozzarella

    Scatter the ham, spring onion, and 100 g shredded mozzarella over the batter.

  6. Bake

    Bake for 25 min until the pancake is set and the cheese is melted and lightly golden.

  7. Cut

    Cut the baked pancake into 2 portions and serve warm.

Savory Oven Pancake with Ham, Mozzarella and Spring Onion by @lojdovale

35 min

2 servings

🥚

2 count

Eggs

🥣

75 g

White Greek yogurt

🌾

75 g

Spelt flour

🥛

100 ml

Milk

🧂

1 g

Salt

🥓

100 g

Ham

🧀

100 g

Mozzarella

🧅

20 g

Spring onion

🥕

Vegetables

Preparation Steps

  1. Step 1/7

    Preheat the oven to 170°C (340°F) and line the baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper

  2. Step 2/7

    Whisk the 2 eggs, 75 g Greek yogurt, 75 g spelt flour, 100 ml milk, and salt until smooth.

    🥚egg
    🥣nonfat Greek yogurt
    🌾spelt flour
    🥛milk
    🧂salt
    🥣mixing bowl
    🥄whisk

  3. Step 3/7

    Pour the batter evenly onto the lined baking sheet.

    🥣mixing bowl
    🍳baking sheet

  4. Step 4/7

    Dice the ham and slice the spring onion.

    🥓ham
    🧅spring onion
    🔪knife
    🪵cutting board

  5. Step 5/7

    Scatter the ham, spring onion, and 100 g shredded mozzarella over the batter.

    🥓ham
    🧅spring onion
    🧀shredded mozzarella
    🍳baking sheet

  6. Step 6/7

    Bake for 25 min until the pancake is set and the cheese is melted and lightly golden.

    🍳baking sheet

  7. Step 7/7

    Cut the baked pancake into 2 portions and serve warm.

    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Eggs, Grains, Dairy, Seasonings, Meat, Vegetables

Ingredients

Eggs, White Greek yogurt, Spelt flour, Milk, Salt, Ham, Mozzarella, Spring onion, Vegetables

Notes

White Greek yogurt (0% fat), Spelt flour (plain/fine spelt flour), Milk (approximately), Ham (diced), Mozzarella (grated), Spring onion (to taste), Vegetables (to taste)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

High Protein

Calories

432 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 35g, Fat: 17g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 390mg, Iron: 2.3mg, Sodium: 1190mg, Potassium: 420mg

Vitamins

Vitamin A: 180µg, Vitamin B12: 1.6µg, Vitamin D: 1.2µg, Vitamin C: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, whisk, baking sheet, parchment paper, knife, cutting board

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Dinner, Weeknight Meal, Brunch

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Tender, Cheesy, Lightly crisp

Flavors

Savory, Salty, Creamy, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Wrap portions tightly,Reheat from thawed or frozen until hot)