Protein Brownie with Banana and Almond Butter by @helena_pudic

28 min

8 servings

🍌

3

Banana

🥚

2

Eggs

🧈

120 g

Almond butter

🫙

1 scoop

Protein powder

🍫

50 g

Raw cocoa powder

🫙

1 tsp

Baking powder

🍫

100 g

Dark chocolate

  1. Mash
    • Banana

    Mash the bananas with a fork.

  2. Add
    • Banana
    • Eggs

    Add the eggs and whisk together.

  3. Add
    • Almond butter

    Add the almond butter and mix well until combined.

  4. Add
    • Raw cocoa powder
    • Protein powder
    • Banana

    Add the cocoa powder, protein powder and baking powder, and mix everything well.

  5. Pour

    Pour the batter into a small baking tin lined with baking paper.

  6. Bake

    Bake at 180°C for about 15-20 minutes.

  7. Melt
    • Dark chocolate

    Once the brownie has completely cooled, melt 100 g of dark chocolate and spread it over the brownie.

Protein Brownie with Banana and Almond Butter by @helena_pudic

28 min

8 servings

🍌

3

Banana

🥚

2

Eggs

🧈

120 g

Almond butter

🫙

1 scoop

Protein powder

🍫

50 g

Raw cocoa powder

🫙

1 tsp

Baking powder

🍫

100 g

Dark chocolate

Preparation Steps

  1. Step 1/7

    Mash the bananas with a fork.

    🍌Banana
    🍴Fork

  2. Step 2/7

    Add the eggs and whisk together.

    🍌Banana
    🥚Eggs
    🥄Whisk
    🥣Mixing bowl

  3. Step 3/7

    Add the almond butter and mix well until combined.

    🧈Almond butter
    🥄Whisk
    🥣Mixing bowl

  4. Step 4/7

    Add the cocoa powder, protein powder and baking powder, and mix everything well.

    🍫Raw cocoa powder
    🫙Protein powder
    🫙Baking powder
    🥄Whisk
    🥣Mixing bowl

  5. Step 5/7

    Pour the batter into a small baking tin lined with baking paper.

    🍳Baking tin
    📜Baking paper
    🥄Spatula

  6. Step 6/7

    Bake at 180°C for about 15-20 minutes.

    🍳Baking tin

  7. Step 7/7

    Once the brownie has completely cooled, melt 100 g of dark chocolate and spread it over the brownie.

    🍫Dark chocolate
    🥄Spatula

Composition

Ingredients

Types

Fruit, Eggs, Nuts, Spreads, Supplement, Cocoa, Leavening agent, Chocolate

Ingredients

Banana, Eggs, Almond butter, Protein powder, Raw cocoa powder, Baking powder, Dark chocolate

Notes

Banana (ripe), Almond butter (Myprotein nut butter, almond or another nut butter), Protein powder (Myprotein Superblend, iced coffee flavor), Baking powder (baking soda can be used instead), Dark chocolate (melted for topping, optional, not required)

Allergens

Eggs, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

190 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 15g, Fat: 11g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Magnesium: 55mg, Potassium: 250mg, Iron: 1.8mg, Sodium: 85mg, Calcium: 35mg

Vitamins

Vitamin B6: 0.2mg, Vitamin E: 1.5mg, Folate: 15mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Fork, Whisk, Mixing bowl, Baking tin, Baking paper, Spatula

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Post-workout Snack

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

to inform

Geographic

Croatia, Europe

Various

Aspect

Texture

Moist, Fudgy, Dense

Flavors

Chocolatey, Sweet, Nutty, Coffee-hint

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 4-5 days (in an airtight container,especially once topped with melted chocolate), freezing : up to 2 months (wrap individual slices tightly,store in a freezer-safe container), room temperature : 1 day (in an airtight container, short term only due to banana and egg content)