Easy Healthy Tuna Patties by @raziyyz

20 min

6 servings

🐟

240 g

Flaked light tuna

🌾

120 ml

Blended oats

🧅

1

Onion

🥚

60 ml

Egg whites

🥚

1.5 tbsp

Light mayo

🌶️

1 tbsp

Hot sauce

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chilli powder

🫒

1 tsp

Olive oil

  1. Drain
    • Flaked light tuna

    Drain the flaked tuna completely.

  2. Combine
    • Flaked light tuna
    • Blended oats
    • Onion

    Combine the tuna, blended oats, onion, egg whites, light mayo, hot sauce, salt, pepper, paprika, garlic powder and optional chilli powder, and mix until smooth.

  3. Form

    Form the mixture into about six patties using your hands.

  4. Add
    • Olive oil

    Add olive oil to a hot pan and cook the patties for about five minutes on each side.

Easy Healthy Tuna Patties by @raziyyz

20 min

6 servings

🐟

240 g

Flaked light tuna

🌾

120 ml

Blended oats

🧅

1

Onion

🥚

60 ml

Egg whites

🥚

1.5 tbsp

Light mayo

🌶️

1 tbsp

Hot sauce

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chilli powder

🫒

1 tsp

Olive oil

Preparation Steps

  1. Step 1/4

    Drain the flaked tuna completely.

    🐟Flaked light tuna

  2. Step 2/4

    Combine the tuna, blended oats, onion, egg whites, light mayo, hot sauce, salt, pepper, paprika, garlic powder and optional chilli powder, and mix until smooth.

    🐟Flaked light tuna
    🌾Blended oats
    🧅Onion
    🥚Egg whites
    🥚Light mayo
    🌶️Hot sauce
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🌶️Chilli powder
    🥣Mixing bowl
    🥄Spatula

  3. Step 3/4

    Form the mixture into about six patties using your hands.

  4. Step 4/4

    Add olive oil to a hot pan and cook the patties for about five minutes on each side.

    🫒Olive oil

Composition

Ingredients

Types

Fish, Grains, Vegetables, Eggs, Condiments, Spices, Oils

Ingredients

Flaked light tuna, Blended oats, Onion, Egg whites, Light mayo, Hot sauce, Salt, Pepper, Paprika, Garlic powder, Chilli powder, Olive oil

Notes

Flaked light tuna (2 cans, 120g each, drained), Blended oats (or panko breadcrumbs), Onion (medium, finely chopped or grated), Egg whites (or 1 whole egg), Hot sauce (sriracha used), Salt (generous amount, to season), Pepper (generous amount, to season), Paprika (generous amount, to season), Garlic powder (generous amount, to season), Chilli powder (optional), Olive oil (or spray, for frying)

Allergens

Fish, Eggs

Dietetics

Dietary regimen

Low-Carb, Low-Calorie, Low-Fat, Nut-Free, Pescatarian

Calories

92 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 6.5g, Fat: 2g, Fiber: 0.5g, Sugars: 0.5g

Nutritional Information

Minerals

Sodium: 320mg, Potassium: 150mg, Selenium: 25µg, Phosphorus: 110mg

Vitamins

Vitamin D: 2.5µg, Vitamin B12: 1.2µg, Niacin (B3): 4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crispy, Soft, Tender

Flavors

Savory, Spicy, Garlicky, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : up to 5 days (store cooked patties in an airtight container), freezer : 3-4 weeks (freeze cooked or formed patties in an airtight container or freezer bag,thaw before reheating/cooking)