Protein Pancakes with Greek Yogurt by @feelgoodfoodie

22 min
Easy

1 serving

🥚

50 g

Egg

🥣

120 g

Greek Yogurt

🫗

15 ml

Oil

🍁

15 ml

Maple Syrup

🌾

30 g

All-purpose Flour

🥄

4 g

Baking Powder

🍌

60 g

Banana

🍓

55 g

Strawberry

Preparation Steps

  1. Step 1/7

    Preheat the oven to 350°F (175°C). Lightly oil one oven-safe baking dish.

    oil
    🫙oven-safe baking dish

  2. Step 2/7

    Whisk 1 egg with 1/2 cup plain Greek yogurt until the mixture is smooth.

    egg
    plain Greek yogurt
    🥣mixing bowl
    🌀whisk
    🥛measuring cups

  3. Step 3/7

    Whisk in 1 tablespoon oil and 1 tablespoon maple syrup until fully combined.

    oil
    maple syrup
    🥣mixing bowl
    🌀whisk
    🥄measuring spoons

  4. Step 4/7

    Add 1/4 cup all-purpose flour and 1 teaspoon baking powder. Whisk just until no dry flour remains.

    all-purpose flour
    baking powder
    🥣mixing bowl
    🌀whisk
    🥛measuring cups
    🥄measuring spoons

  5. Step 5/7

    Slice the banana and strawberries into thin pieces. Arrange the fruit slices over the pancake batter.

    banana
    strawberry
    🔪knife
    🪵cutting board
    🫙oven-safe baking dish

  6. Step 6/7

    Bake at 350°F (175°C) for 20 to 25 minutes. Remove when the center is set and the edges are lightly golden.

    🫙oven-safe baking dish

  7. Step 7/7

    Cool the pancakes before serving. Refrigerate portions in the baking dish or an airtight container for meal prep.

    🫙oven-safe baking dish

Composition

Ingredients

Types

Eggs, Dairy, Fats and Oils, Sweeteners, Grains, Baking, Fruits

Ingredients

Egg, Greek yogurt, Oil, Maple syrup, All-purpose flour, Baking powder, Banana, Strawberry

Allergens

Eggs, Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian, High protein

Calories

218 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 28g, Fat: 8g, Fiber: 2g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 184mg, Iron: 1.5mg, Potassium: 310mg, Sodium: 240mg

Vitamins

Vitamin A: 90mcg, Vitamin C: 21mg, Vitamin D: 1.1mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Cooking

22 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, whisk, measuring cups, measuring spoons, knife, cutting board, oven-safe baking dish

Appliances

oven, refrigerator

Type

Type

Type Of Dish

Breakfast, Snack, Dessert

Occasions

Breakfast, Meal prep, Weekday breakfast, Brunch, Post-workout

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Moist, Fluffy, Creamy

Flavors

Sweet, Tangy, Fruity, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Cool completely before covering,Do not leave out longer than 2 hours), fridge : 4 days (Store in an airtight container,Keep at or below 40°F (4°C),Reheat until warm before serving if desired), freezer : 2 months (Wrap portions individually,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)