Protein Pancakes with Greek Yogurt by @feelgoodfoodie

≈ 32 min

4 servings

🥚

50 g

Egg

🥣

120 g

Greek yogurt

🫗

15 ml

Oil

🍁

15 ml

Maple syrup

🌾

30 g

All-purpose flour

🫙

4 g

Baking powder

🍌

60 g

Banana

🍓

55 g

Strawberry

  1. Preheat
    • oil

    Preheat the oven to 350°F (175°C). Lightly oil one oven-safe baking dish.

  2. Whisk
    • egg
    • plain Greek yogurt

    Whisk 1 egg with 1/2 cup plain Greek yogurt until the mixture is smooth.

  3. Whisk
    • oil

    Whisk in 1 tablespoon oil and 1 tablespoon maple syrup until fully combined.

  4. Add
    • all-purpose flour

    Add 1/4 cup all-purpose flour and 1 teaspoon baking powder. Whisk just until no dry flour remains.

  5. Slice
    • banana
    • strawberry

    Slice the banana and strawberries into thin pieces. Arrange the fruit slices over the pancake batter.

  6. Bake

    Bake at 350°F (175°C) for 20 to 25 minutes. Remove when the center is set and the edges are lightly golden.

  7. Cool

    Cool the pancakes before serving. Refrigerate portions in the baking dish or an airtight container for meal prep.

Protein Pancakes with Greek Yogurt by @feelgoodfoodie

≈ 32 min

4 servings

🥚

50 g

Egg

🥣

120 g

Greek yogurt

🫗

15 ml

Oil

🍁

15 ml

Maple syrup

🌾

30 g

All-purpose flour

🫙

4 g

Baking powder

🍌

60 g

Banana

🍓

55 g

Strawberry

Preparation Steps

  1. Step 1/7

    Preheat the oven to 350°F (175°C). Lightly oil one oven-safe baking dish.

    🫗oil
    🍳oven-safe baking dish

  2. Step 2/7

    Whisk 1 egg with 1/2 cup plain Greek yogurt until the mixture is smooth.

    🥚egg
    🥣plain Greek yogurt
    🥣mixing bowl
    🥄whisk
    🥄measuring cups

  3. Step 3/7

    Whisk in 1 tablespoon oil and 1 tablespoon maple syrup until fully combined.

    🫗oil
    🍁maple syrup
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons

  4. Step 4/7

    Add 1/4 cup all-purpose flour and 1 teaspoon baking powder. Whisk just until no dry flour remains.

    🌾all-purpose flour
    🫙baking powder
    🥣mixing bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons

  5. Step 5/7

    Slice the banana and strawberries into thin pieces. Arrange the fruit slices over the pancake batter.

    🍌banana
    🍓strawberry
    🔪knife
    🪵cutting board
    🍳oven-safe baking dish

  6. Step 6/7

    Bake at 350°F (175°C) for 20 to 25 minutes. Remove when the center is set and the edges are lightly golden.

    🍳oven-safe baking dish

  7. Step 7/7

    Cool the pancakes before serving. Refrigerate portions in the baking dish or an airtight container for meal prep.

    🍳oven-safe baking dish

Composition

Ingredients

Types

Eggs, Dairy, Fats and Oils, Sweeteners, Grains, Baking, Fruits

Ingredients

Egg, Greek yogurt, Oil, Maple syrup, All-purpose flour, Baking powder, Banana, Strawberry

Notes

Greek yogurt (Stonyfield Organic Greek Yogurt), All-purpose flour (or almond flour), Banana (sliced, for topping), Strawberry (sliced, for topping)

Allergens

Eggs, Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian

Calories

218 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 28g, Fat: 8g, Fiber: 2g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 184mg, Iron: 1.5mg, Potassium: 310mg, Sodium: 240mg

Vitamins

Vitamin A: 90mcg, Vitamin C: 21mg, Vitamin D: 1.1mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

22 minutes

Overall

32 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, whisk, measuring cups, measuring spoons, knife, cutting board, oven-safe baking dish

Appliances

Oven, Refrigerator

Type

Type

Type Of Dish

Breakfast, Snack, Dessert

Occasions

Breakfast, Meal prep, Weekday breakfast, Brunch, Post-workout

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Moist, Fluffy, Creamy

Flavors

Sweet, Tangy, Fruity, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Cool completely before covering,Do not leave out longer than 2 hours), fridge : 4 days (Store in an airtight container,Keep at or below 40°F (4°C),Reheat until warm before serving if desired), freezer : 2 months (Wrap portions individually,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)