Vegan Tuna (Mercury-Free) by @le.renard.et.les.raisins

45 min

4 servings

🫘

100 g

Textured pea protein

🍙

4.5

Nori sheets

🥢

1 tbsp

Soy sauce

🫗

50 ml

Oil

🍋

1 tbsp

Lime juice

🧀

1 tsp

Nutritional yeast

🧂

1 tsp

Salt

💧

Water

💧

100 ml

Hot water

  1. Cut

    Cut the nori sheets into strips, then place the equivalent of 1 sheet in a mixing bowl.

  2. Add

    Add the textured pea protein and pour boiling water over it.

  3. Add

    Add the soy sauce, stir gently and let rest for 30 minutes.

  4. Place

    In a separate bowl, place the rest of the seaweed and pour 100ml of hot water over it.

  5. Drain

    After 30 minutes, drain the textured pea protein in a strainer.

  6. Press

    Press it firmly with your hands to extract all the liquid.

  7. Pour

    Pour the iodized water into a bowl through a fine strainer to remove the seaweed, pressing the seaweed in the strainer and keeping only the infused water.

  8. Place

    In a blender, place the textured pea protein, iodized water, oil, lime juice, nutritional yeast and salt.

  9. Blend

    Blend for a few seconds to obtain a texture similar to tuna.

  10. Place

    Place the vegan tuna in an airtight jar and store in the refrigerator for up to 5 days.

Vegan Tuna (Mercury-Free) by @le.renard.et.les.raisins

45 min

4 servings

🫘

100 g

Textured pea protein

🍙

4.5

Nori sheets

🥢

1 tbsp

Soy sauce

🫗

50 ml

Oil

🍋

1 tbsp

Lime juice

🧀

1 tsp

Nutritional yeast

🧂

1 tsp

Salt

💧

Water

💧

100 ml

Hot water

Preparation Steps

  1. Step 1/10

    Cut the nori sheets into strips, then place the equivalent of 1 sheet in a mixing bowl.

    🍙Nori sheets
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  2. Step 2/10

    Add the textured pea protein and pour boiling water over it.

    🫘Textured pea protein
    💧Water
    🥣Mixing bowl

  3. Step 3/10

    Add the soy sauce, stir gently and let rest for 30 minutes.

    🥢Soy sauce
    🥣Mixing bowl

  4. Step 4/10

    In a separate bowl, place the rest of the seaweed and pour 100ml of hot water over it.

    🍙Nori sheets
    💧Hot water
    🥣Mixing bowl

  5. Step 5/10

    After 30 minutes, drain the textured pea protein in a strainer.

    🫘Textured pea protein
    🧺Strainer

  6. Step 6/10

    Press it firmly with your hands to extract all the liquid.

    🫘Textured pea protein

  7. Step 7/10

    Pour the iodized water into a bowl through a fine strainer to remove the seaweed, pressing the seaweed in the strainer and keeping only the infused water.

    💧Hot water
    🍙Nori sheets
    Fine strainer
    🥣Mixing bowl

  8. Step 8/10

    In a blender, place the textured pea protein, iodized water, oil, lime juice, nutritional yeast and salt.

    🫘Textured pea protein
    💧Hot water
    🫗Oil
    🍋Lime juice
    🧀Nutritional yeast
    🧂Salt

  9. Step 9/10

    Blend for a few seconds to obtain a texture similar to tuna.

  10. Step 10/10

    Place the vegan tuna in an airtight jar and store in the refrigerator for up to 5 days.

    🫙Airtight jar

Composition

Ingredients

Types

Legumes, Protein, Vegetables, Seaweed, Condiments, Sauce, Oils, Fruits, Spices, Liquids

Ingredients

Textured pea protein, Nori sheets, Soy sauce, Oil, Lime juice, Nutritional yeast, Salt, Water, Hot water

Notes

Textured pea protein (63% protein), Nori sheets (or kombu, dulse..), Soy sauce (salted, or tamari), Oil (neutral, flaxseed or olive oil), Lime juice (or 1/2 tsp sugar + 1 tbsp dairy-free cider vinegar), Salt (a small teaspoon), Water (boiling, poured over the textured pea protein, amount not given)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Halal, Vegan, Kosher, Sugar-Free, Vegetarian

Calories

140 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 4g, Fat: 8g, Fiber: 2g, Sugars: 0.5g

Nutritional Information

Minerals

Iodine: 30µg, Sodium: 480mg, Iron: 2mg, Potassium: 200mg

Vitamins

Vitamin B12: 1µg, Vitamin B2 (Riboflavin): 0.3mg, Folate: 20µg

Preparation

Time Information

Preparation

45 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Mixing bowl, Strainer, Fine strainer, Airtight jar, Knife, Cutting board

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Spread, Salad, Sandwich Filling, Sushi Filling

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Flaky, Moist, Chunky

Flavors

Umami, Briny, Savory, Citrusy, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (store in an airtight container)