Crispy Rice Chicken Salad by @raziyyz

22 min

4 servings

🍚

400 g

Cooked rice

🥢

30 ml

Soy sauce

🫗

10 ml

Sesame oil

🌶️

2.5 ml

Chili flakes

🥒

300 g

Cucumber

🧅

43 g

Green onions

🫘

150 g

Edamame

🥑

150 g

Avocado

🌿

7 g

Cilantro

🍗

340 g

Chicken breast

🥣

180 ml

Fat free greek yogurt

🥚

60 ml

Light mayo

🌶️

30 ml

Hot sauce

🍋

67 g

Lime

🧂

2.5 ml

Salt

🧄

2.5 ml

Garlic powder

💧

30 ml

Water

🍬

15 ml

Sweetener

  1. Preheat

    Preheat the oven to 450°F (230°C).

  2. Add
    • cooked rice
    • soy sauce

    Add the cooked rice and soy sauce to the baking sheet.

  3. Mix
    • sesame oil
    • chili flakes
    • Cooked rice

    Mix in the sesame oil and chili flakes until the rice is evenly coated.

  4. Spread
    • cooked rice

    Spread the seasoned rice into an even layer on the baking sheet.

  5. Bake
    • cooked rice

    Bake the rice for 10 to 12 minutes until crisp.

  6. Slice
    • cucumber
    • avocado
    • cilantro

    Thinly slice the cucumber and chop the avocado, cilantro, and green onions.

  7. Cube
    • chicken breast

    Cube the chicken breast into bite-size pieces.

  8. Add
    • cucumber
    • green onions

    Add the cucumber and green onions to the large bowl.

  9. Add
    • edamame
    • avocado
    • cilantro

    Add the edamame, avocado, cilantro, and chicken breast to the salad bowl.

  10. Add
    • fat-free plain Greek yogurt
    • light mayo

    Add the Greek yogurt and light mayo to the small bowl.

  11. Stir
    • hot sauce
    • lime

    Stir in the hot sauce and squeezed lime juice.

  12. Season
    • salt

    Season the dressing with salt and garlic powder.

  13. Add
    • water

    Add water gradually and stir until the dressing is smooth and pourable.

  14. Stir
    • sweetener

    Stir in the optional sweetener if a sweeter dressing is desired.

  15. Add
    • cooked rice

    Add the crispy rice to the salad bowl.

  16. Pour
    • fat-free plain Greek yogurt
    • light mayo

    Pour the dressing over the salad and toss until evenly coated.

Crispy Rice Chicken Salad by @raziyyz

22 min

4 servings

🍚

400 g

Cooked rice

🥢

30 ml

Soy sauce

🫗

10 ml

Sesame oil

🌶️

2.5 ml

Chili flakes

🥒

300 g

Cucumber

🧅

43 g

Green onions

🫘

150 g

Edamame

🥑

150 g

Avocado

🌿

7 g

Cilantro

🍗

340 g

Chicken breast

🥣

180 ml

Fat free greek yogurt

🥚

60 ml

Light mayo

🌶️

30 ml

Hot sauce

🍋

67 g

Lime

🧂

2.5 ml

Salt

🧄

2.5 ml

Garlic powder

💧

30 ml

Water

🍬

15 ml

Sweetener

Preparation Steps

  1. Step 1/16

    Preheat the oven to 450°F (230°C).

  2. Step 2/16

    Add the cooked rice and soy sauce to the baking sheet.

    🍚cooked rice
    🥢soy sauce
    🍳baking sheet
    🥄mixing spoon
  3. Step 3/16

    Mix in the sesame oil and chili flakes until the rice is evenly coated.

    🫗sesame oil
    🌶️chili flakes
    🍳baking sheet
    🥄mixing spoon
  4. Step 4/16

    Spread the seasoned rice into an even layer on the baking sheet.

    🍚cooked rice
    🍳baking sheet
    🥄mixing spoon
  5. Step 5/16

    Bake the rice for 10 to 12 minutes until crisp.

    🍚cooked rice
    🍳baking sheet
  6. Step 6/16

    Thinly slice the cucumber and chop the avocado, cilantro, and green onions.

    🥒cucumber
    🥑avocado
    🌿cilantro
    🧅green onions
    🔪knife
    🪵cutting board
  7. Step 7/16

    Cube the chicken breast into bite-size pieces.

    🍗chicken breast
    🔪knife
    🪵cutting board
  8. Step 8/16

    Add the cucumber and green onions to the large bowl.

    🥒cucumber
    🧅green onions
    🥣large bowl
  9. Step 9/16

    Add the edamame, avocado, cilantro, and chicken breast to the salad bowl.

    🫘edamame
    🥑avocado
    🌿cilantro
    🍗chicken breast
    🥣large bowl
  10. Step 10/16

    Add the Greek yogurt and light mayo to the small bowl.

    🥣fat-free plain Greek yogurt
    🥚light mayo
    🥣small bowl
    🥄measuring cups
  11. Step 11/16

    Stir in the hot sauce and squeezed lime juice.

    🌶️hot sauce
    🍋lime
    🥣small bowl
    🥄mixing spoon
  12. Step 12/16

    Season the dressing with salt and garlic powder.

    🧂salt
    🧄garlic powder
    🥣small bowl
    🥄measuring spoons
    🥄mixing spoon
  13. Step 13/16

    Add water gradually and stir until the dressing is smooth and pourable.

    💧water
    🥣small bowl
    🥄mixing spoon
  14. Step 14/16

    Stir in the optional sweetener if a sweeter dressing is desired.

    🍬sweetener
    🥣small bowl
    🥄mixing spoon
  15. Step 15/16

    Add the crispy rice to the salad bowl.

    🍚cooked rice
    🥣large bowl
    🍳baking sheet
  16. Step 16/16

    Pour the dressing over the salad and toss until evenly coated.

    🥣fat-free plain Greek yogurt
    🥚light mayo
    🌶️hot sauce
    🍋lime
    💧water
    🥣large bowl
    🥄mixing spoon

Composition

Ingredients

Types

Grains, Condiments, Oils, Spices, Vegetables, Legumes, Fruits, Herbs, Meat, Seasonings, Liquids, Sweeteners

Ingredients

Cooked rice, Soy sauce, Sesame oil, Chili flakes, Cucumber, Green onions, Edamame, Avocado, Cilantro, Chicken breast, Fat free greek yogurt, Light mayo, Hot sauce, Lime, Salt, Garlic powder, Water, Sweetener

Notes

Cucumber (large, thinly sliced), Avocado (chopped), Cilantro (chopped), Chicken breast (cubed), Fat free greek yogurt (plain), Hot sauce (sriracha used in video), Lime (squeezed), Water (to thin out sauce), Sweetener (optional, any sweetener)

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

High protein, Lower calorie

Calories

430 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 43g, Fat: 16g, Fiber: 8g, Sugar: 6g

Nutritional Information

Minerals

Sodium: 870mg, Potassium: 690mg, Iron: 2.4mg, Calcium: 150mg

Vitamins

Vitamin C: 18mg, Vitamin K: 31mcg, Vitamin B12: 0.7mcg, Vitamin E: 2.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

16 steps

Equipments

Utensils

baking sheet, large bowl, small bowl, mixing spoon, knife, cutting board, measuring cups, measuring spoons

Appliances

Oven

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal prep, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Asian

Geographic

to inform

Various

Aspect

Texture

Crispy, Creamy, Crunchy, Tender

Flavors

Spicy, Tangy, Savory, Umami, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep crispy rice and dressing separate when possible), freezer : (Not recommended because cucumber, avocado, yogurt dressing, and crispy rice lose their texture)