3-Ingredient Oat Cookies by @_candy_healthy_

25 min

12 servings

🌾

80 g

Gluten-free oat flakes

🥜

100 g

Peanut butter

🍁

30 ml

Maple syrup

🍫

Dark chocolate

  1. Combine
    • Gluten-free oat flakes
    • Peanut butter
    • Maple syrup

    Combine all the ingredients together.

  2. Shape

    Shape the cookies with the help of a spoon.

  3. Cook

    Cook in the air fryer at 180º for 15 minutes.

  4. Cool
    • Dark chocolate

    Let cool and dip the base in the melted chocolate.

3-Ingredient Oat Cookies by @_candy_healthy_

25 min

12 servings

🌾

80 g

Gluten-free oat flakes

🥜

100 g

Peanut butter

🍁

30 ml

Maple syrup

🍫

Dark chocolate

Preparation Steps

  1. Step 1/4

    Combine all the ingredients together.

    🌾Gluten-free oat flakes
    🥜Peanut butter
    🍁Maple syrup
    🥣Mixing bowl

  2. Step 2/4

    Shape the cookies with the help of a spoon.

    🥄Spoon

  3. Step 3/4

    Cook in the air fryer at 180º for 15 minutes.

  4. Step 4/4

    Let cool and dip the base in the melted chocolate.

    🍫Dark chocolate

Composition

Ingredients

Types

Grains, Nuts, Spreads, Sweeteners, Confectionery

Ingredients

Gluten-free oat flakes, Peanut butter, Maple syrup, Dark chocolate

Notes

Peanut butter (or almond butter), Dark chocolate (optional, melted, for dipping the base)

Allergens

Peanuts, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 14g, Fat: 9g, Fiber: 1.5g, Sugars: 6g

Nutritional Information

Minerals

Magnesium: 35mg, Potassium: 140mg, Iron: 0.9mg, Sodium: 60mg, Zinc: 0.8mg

Vitamins

Vitamin E: 1.8mg, Vitamin B3 (Niacin): 1.9mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spoon, Mixing bowl

Appliances

Air fryer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Snack Time

Origin

Source

Platform

instagram

Original Creator

@_candy_healthy_

Origin

Cuisine

to inform

Geographic

Italy, Europe

Various

Aspect

Texture

Chewy, Soft

Flavors

Sweet, Nutty, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 5-7 days (Store in an airtight container,Keep layers separated with parchment paper if chocolate-dipped), freezer : 1-2 months (Freeze in an airtight container or freezer bag,Thaw at room temperature before eating), room temperature : 2-3 days (Store in an airtight container away from heat and direct sunlight)