Overnight Chia Pudding by @deliciouslyella

3 min

1 serving

🌱

4 tbsp

Chia seeds

🥛

250 ml

Almond milk

🌱

1 tbsp

Sunflower seeds

🌱

1 tbsp

Pumpkin seeds

🍯

1 tsp

Date syrup

🌴

2

Medjool dates

🥥

2 tbsp

Coconut yoghurt

  1. Add
    • Chia seeds
    • Date syrup
    • Almond milk

    Add the chia seeds, date syrup, pumpkin and sunflower seeds, dates, and coconut yoghurt to a jar or bowl, then pour over the almond milk.

  2. Stir
    • Chia seeds

    Stir well to combine, making sure the chia seeds are evenly mixed through.

  3. Put

    Put the lid on and store in the fridge overnight, or for at least 6-8 hours, until the liquid has been absorbed and the pudding has thickened.

Overnight Chia Pudding by @deliciouslyella

3 min

1 serving

🌱

4 tbsp

Chia seeds

🥛

250 ml

Almond milk

🌱

1 tbsp

Sunflower seeds

🌱

1 tbsp

Pumpkin seeds

🍯

1 tsp

Date syrup

🌴

2

Medjool dates

🥥

2 tbsp

Coconut yoghurt

Preparation Steps

  1. Step 1/3

    Add the chia seeds, date syrup, pumpkin and sunflower seeds, dates, and coconut yoghurt to a jar or bowl, then pour over the almond milk.

    🌱Chia seeds
    🍯Date syrup
    🌱Pumpkin seeds
    🌱Sunflower seeds
    🌴Medjool dates
    🥥Coconut yoghurt
    🥛Almond milk
    🥣Jar or bowl

  2. Step 2/3

    Stir well to combine, making sure the chia seeds are evenly mixed through.

    🌱Chia seeds
    🥄Spoon

  3. Step 3/3

    Put the lid on and store in the fridge overnight, or for at least 6-8 hours, until the liquid has been absorbed and the pudding has thickened.

    🥣Jar or bowl
    ✨Lid

Composition

Ingredients

Types

Seeds, Plant-based milk, Sweetener, Fruit, Dairy alternative

Ingredients

Chia seeds, Almond milk, Sunflower seeds, Pumpkin seeds, Date syrup, Medjool dates, Coconut yoghurt

Notes

Sunflower seeds (or pumpkin seeds, or a mix of both), Medjool dates (sliced)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, soy-free, Dairy-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 48g, Fat: 22g, Fiber: 15g, Sugars: 28g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 4.5mg, Magnesium: 150mg, Potassium: 550mg, Sodium: 160mg, Zinc: 2mg

Vitamins

Vitamin E: 4.5mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

3 minutes

Overall

3 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Jar or bowl, Spoon, Lid

Appliances

to inform

Type

Type

Type Of Dish

Snack, Breakfast, Dessert

Occasions

Meal Prep, Everyday Breakfast, New Year health reset

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Crunchy, Thick

Flavors

Sweet, Creamy, Nutty, Caramel-like Date Sweetness

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

storage : up to 3-4 days (in a sealed jar or airtight container,refrigerated)