Chicken Shawarma Rice Plate by @raziyyz

20 min

4 servings

🍗

600 g

Chicken thighs

🫒

2 tsp

Olive oil

🧅

1

Onion

🧂

1 tsp

Salt

⚫

1 tsp

Black pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🫙

0.5 tsp

Ground cumin

🪵

0.5 tsp

Ground cinnamon

🌶️

0.5 tsp

Chili flakes

🥣

360 ml

Fat-free Greek yogurt

🥒

110 g

Cucumbers

🍅

180 g

Tomatoes

🍋

1

Lemon

🧄

1 tbsp

Garlic

🍚

560 g

Cooked rice

🫙

Turmeric powder

  1. Slice
    • Chicken thighs

    Slice the chicken thighs into small strips.

  2. Slice
    • Onion

    Slice the large onion.

  3. Chop
    • Cucumbers

    Chop the cucumbers.

  4. Chop
    • Tomatoes

    Chop the tomatoes.

  5. Cook
    • Cooked rice
    • Turmeric powder

    Cook the rice with turmeric powder.

Chicken Shawarma Rice Plate by @raziyyz

20 min

4 servings

🍗

600 g

Chicken thighs

🫒

2 tsp

Olive oil

🧅

1

Onion

🧂

1 tsp

Salt

⚫

1 tsp

Black pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🫙

0.5 tsp

Ground cumin

🪵

0.5 tsp

Ground cinnamon

🌶️

0.5 tsp

Chili flakes

🥣

360 ml

Fat-free Greek yogurt

🥒

110 g

Cucumbers

🍅

180 g

Tomatoes

🍋

1

Lemon

🧄

1 tbsp

Garlic

🍚

560 g

Cooked rice

🫙

Turmeric powder

Preparation Steps

  1. Step 1/5

    Slice the chicken thighs into small strips.

    🍗Chicken thighs
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Slice the large onion.

    🧅Onion
    🔪Knife
    🪵Cutting board

  3. Step 3/5

    Chop the cucumbers.

    🥒Cucumbers
    🔪Knife
    🪵Cutting board

  4. Step 4/5

    Chop the tomatoes.

    🍅Tomatoes
    🔪Knife
    🪵Cutting board

  5. Step 5/5

    Cook the rice with turmeric powder.

    🍚Cooked rice
    🫙Turmeric powder
    🍲Pot
    🥄Spoon

Composition

Ingredients

Types

Meat, Oil, Vegetables, Spices, Dairy, Fruits, Grains

Ingredients

Chicken thighs, Olive oil, Onion, Salt, Black pepper, Paprika, Garlic powder, Ground cumin, Ground cinnamon, Chili flakes, Fat-free Greek yogurt, Cucumbers, Tomatoes, Lemon, Garlic, Cooked rice, Turmeric powder

Notes

Chicken thighs (sliced into small strips, chicken breast also works), Onion (large, sliced), Salt (plus 1/2 tsp for garlic sauce, with more to taste), Fat-free Greek yogurt (plain), Cucumbers (chopped), Tomatoes (chopped), Lemon (juiced), Garlic (minced), Cooked rice (brown or white rice), Turmeric powder (added when cooking the rice for yellow colour)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, soy-free, Sugar-Free, Gluten-Free

Calories

452 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 49g, Fat: 9g, Fiber: 3g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 980mg, Potassium: 650mg, Calcium: 160mg, Iron: 2.5mg, Magnesium: 55mg

Vitamins

Vitamin B6: 0.9mg, Vitamin B12: 0.6µg, Vitamin C: 10mg, Vitamin A: 180µg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Pan, Pot, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Middle Eastern, Levantine

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Crisp

Flavors

Spiced, Garlicky, Savory, Smoky, Tangy, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked chicken and rice (meal prepped) : 3-4 days (store in airtight containers,refrigerate promptly after cooling), garlic yogurt sauce : 2-3 days (store separately in an airtight container,keep refrigerated,add fresh cucumber/tomato just before eating if possible to avoid excess liquid), cooked chicken (freezing option) : up to 2 months (freeze without the yogurt sauce,store in freezer-safe airtight container,thaw in fridge before reheating)