Palak Kofta by @chieffoodieofficer

≈ 45 min

4 servings

🥬

Palak

🧅

310 g

Onions

🌿

1 tbsp

Coriander

🫘

3 tbsp

Besan

🫙

2 tsp

Jeera powder

🌶️

1 tsp

Chilly powder

🫙

2 tsp

Haldi

🫙

1 tsp

Ajwain

🌿

2 leaves

Bay leaf

🫑

2

Pepper corn

🪵

3 g

Cinnamon stick

🫙

3 cloves

Clove

🫙

2 g

Cumin seeds

🌶️

2

Green chilly

🫙

1 tsp

Coriander powder

⚫

2 g

Pepper powder

🌶️

5 g

Red chilly powder

🧄

7.5 g

Ginger garlic paste

🍅

360 ml

Tomato purée

120 ml

Palak water

🥛

60 ml

Curd

🌿

1 tbsp

Kasuri methi

🧂

1.5 g

Salt

  1. Wash
    • spinach

    Wash the spinach thoroughly, then finely chop it on a cutting board.

  2. Combine
    • spinach
    • salt

    Combine the chopped spinach with salt in a large mixing bowl and rest for 5 minutes.

  3. Squeeze
    • spinach
    • spinach water

    Squeeze the rested spinach firmly over the colander and reserve 1/2 cup of spinach water for the gravy.

  4. Mix
    • spinach
    • onion

    Mix the squeezed spinach with 1 tablespoon onion and 1 tablespoon fresh coriander in the large mixing bowl.

  5. Add
    • chickpea flour
    • ground cumin

    Add chickpea flour, 1 teaspoon ground cumin, 1 teaspoon red chilly powder, 1 teaspoon ground turmeric, and carom seeds to form a thick kofta mixture.

  6. Divide
    • spinach
    • chickpea flour

    Divide the spinach mixture into 10 to 12 small round koftas.

  7. Heat
    • neutral cooking oil
    • spinach
    • chickpea flour

    Heat 1 tablespoon neutral cooking oil in a skillet over medium heat, then pan-fry the koftas until lightly browned on all sides.

  8. Heat
    • neutral cooking oil
    • bay leaf
    • black peppercorns

    Heat the remaining 1 tablespoon neutral cooking oil in a saucepan and temper bay leaf, black peppercorns, cinnamon stick, cloves, and cumin seeds until fragrant.

  9. Add
    • onion
    • green chili

    Add the remaining chopped onion and green chili to the saucepan, then sauté until the onion is soft and golden.

  10. Stir
    • ginger garlic paste

    Stir in ginger garlic paste and cook for 1 minute until its raw aroma fades.

  11. Add
    • ground turmeric
    • ground coriander

    Add the remaining ground turmeric, ground cumin, ground coriander, ground black pepper, and remaining red chilly powder, then stir for 30 seconds.

  12. Pour
    • tomato purée

    Pour in tomato purée and cook the masala for 5 minutes until it thickens and the oil begins to separate.

  13. Stir
    • plain yogurt

    Lower the heat and stir in plain yogurt gradually to keep the gravy smooth.

  14. Add
    • spinach water
    • dried fenugreek leaves

    Add the reserved spinach water and dried fenugreek leaves, then simmer the gravy for 5 minutes.

  15. Add
    • spinach
    • chickpea flour

    Gently add the browned koftas to the simmering gravy and cook for 5 minutes so they absorb the flavors.

  16. Season
    • salt
    • fresh coriander

    Season the curry with salt to taste and garnish with the remaining fresh coriander before serving hot.

Palak Kofta by @chieffoodieofficer

≈ 45 min

4 servings

🥬

Palak

🧅

310 g

Onions

🌿

1 tbsp

Coriander

🫘

3 tbsp

Besan

🫙

2 tsp

Jeera powder

🌶️

1 tsp

Chilly powder

🫙

2 tsp

Haldi

🫙

1 tsp

Ajwain

🌿

2 leaves

Bay leaf

🫑

2

Pepper corn

🪵

3 g

Cinnamon stick

🫙

3 cloves

Clove

🫙

2 g

Cumin seeds

🌶️

2

Green chilly

🫙

1 tsp

Coriander powder

⚫

2 g

Pepper powder

🌶️

5 g

Red chilly powder

🧄

7.5 g

Ginger garlic paste

🍅

360 ml

Tomato purée

120 ml

Palak water

🥛

60 ml

Curd

🌿

1 tbsp

Kasuri methi

🧂

1.5 g

Salt

Preparation Steps

  1. Step 1/16

    Wash the spinach thoroughly, then finely chop it on a cutting board.

    🥬spinach
    🧺colander
    🔪chef's knife
    🪵cutting board
  2. Step 2/16

    Combine the chopped spinach with salt in a large mixing bowl and rest for 5 minutes.

    🥬spinach
    🧂salt
    🥣large mixing bowl
    🥄measuring spoons
  3. Step 3/16

    Squeeze the rested spinach firmly over the colander and reserve 1/2 cup of spinach water for the gravy.

    🥬spinach
    🥬spinach water
    🧺colander
    🥄measuring cups
  4. Step 4/16

    Mix the squeezed spinach with 1 tablespoon onion and 1 tablespoon fresh coriander in the large mixing bowl.

    🥬spinach
    🧅onion
    🌿fresh coriander
    🥣large mixing bowl
    🥄measuring spoons
  5. Step 5/16

    Add chickpea flour, 1 teaspoon ground cumin, 1 teaspoon red chilly powder, 1 teaspoon ground turmeric, and carom seeds to form a thick kofta mixture.

    🫘chickpea flour
    🫙ground cumin
    🌶️red chilly powder
    🫙ground turmeric
    🌱carom seeds
    🥣large mixing bowl
    🥄measuring spoons
  6. Step 6/16

    Divide the spinach mixture into 10 to 12 small round koftas.

    🥬spinach
    🫘chickpea flour
    🥣large mixing bowl
  7. Step 7/16

    Heat 1 tablespoon neutral cooking oil in a skillet over medium heat, then pan-fry the koftas until lightly browned on all sides.

    🫗neutral cooking oil
    🥬spinach
    🫘chickpea flour
    🍳skillet
    🥄spatula
    🥄measuring spoons
  8. Step 8/16

    Heat the remaining 1 tablespoon neutral cooking oil in a saucepan and temper bay leaf, black peppercorns, cinnamon stick, cloves, and cumin seeds until fragrant.

    🫗neutral cooking oil
    🌿bay leaf
    ⚫black peppercorns
    🪵cinnamon stick
    🫙cloves
    🫙cumin seeds
    🍲saucepan
    🥄spatula
    🥄measuring spoons
  9. Step 9/16

    Add the remaining chopped onion and green chili to the saucepan, then sauté until the onion is soft and golden.

    🧅onion
    🌶️green chili
    🍲saucepan
    🥄spatula
  10. Step 10/16

    Stir in ginger garlic paste and cook for 1 minute until its raw aroma fades.

    🧄ginger garlic paste
    🍲saucepan
    🥄spatula
    🥄measuring spoons
  11. Step 11/16

    Add the remaining ground turmeric, ground cumin, ground coriander, ground black pepper, and remaining red chilly powder, then stir for 30 seconds.

    🫙ground turmeric
    🫙ground cumin
    🫙ground coriander
    ⚫ground black pepper
    🌶️red chilly powder
    🍲saucepan
    🥄spatula
    🥄measuring spoons
  12. Step 12/16

    Pour in tomato purée and cook the masala for 5 minutes until it thickens and the oil begins to separate.

    🍅tomato purée
    🍲saucepan
    🥄spatula
    🥄measuring cups
  13. Step 13/16

    Lower the heat and stir in plain yogurt gradually to keep the gravy smooth.

    🥣plain yogurt
    🍲saucepan
    🥄spatula
    🥄measuring cups
  14. Step 14/16

    Add the reserved spinach water and dried fenugreek leaves, then simmer the gravy for 5 minutes.

    🥬spinach water
    🌿dried fenugreek leaves
    🍲saucepan
    🥄spatula
    🥄measuring cups
    🥄measuring spoons
  15. Step 15/16

    Gently add the browned koftas to the simmering gravy and cook for 5 minutes so they absorb the flavors.

    🥬spinach
    🫘chickpea flour
    🍲saucepan
    🥄spatula
  16. Step 16/16

    Season the curry with salt to taste and garnish with the remaining fresh coriander before serving hot.

    🧂salt
    🌿fresh coriander
    🍲saucepan
    🥄spatula

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Condiments, Sauces, Seasonings

Ingredients

Palak, Onions, Coriander, Besan, Jeera powder, Chilly powder, Haldi, Ajwain, Bay leaf, Pepper corn, Cinnamon stick, Clove, Cumin seeds, Green chilly, Coriander powder, Pepper powder, Red chilly powder, Ginger garlic paste, Tomato purée, Palak water, Curd, Kasuri methi, Salt

Notes

Palak (a small bunch, for the kofta), Onions (for the kofta, for the gravy), Coriander (for the kofta, as per taste, for the gravy), Besan (gram flour, for the kofta), Jeera powder (cumin powder, for the kofta), Chilly powder (for the kofta), Haldi (turmeric, for the kofta), Ajwain (carom seeds, for the kofta), Bay leaf (for the gravy), Pepper corn (2 to 3 corns, for the gravy), Cinnamon stick (small stick, for the gravy), Clove (2 to 3 cloves, for the gravy), Cumin seeds (for the gravy), Green chilly (for the gravy), Coriander powder (for the gravy), Pepper powder (for the gravy), Red chilly powder (for the gravy), Ginger garlic paste (for the gravy), Tomato purée (for the gravy), Curd (for the gravy), Kasuri methi (dried fenugreek leaves, for the gravy), Salt (as per taste, for the gravy)

Allergens

to inform

Dietetics

Dietary regimen

Calories

190 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 21g, Fat: 10g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 135mg, Iron: 3.2mg, Potassium: 630mg, Sodium: 310mg

Vitamins

Vitamin A: 580mcg RAE, Vitamin C: 24mg, Vitamin K: 260mcg, Folate: 105mcg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Hard (3/4)

Steps

16 steps

Equipments

Utensils

large mixing bowl, colander, chef's knife, cutting board, measuring spoons, measuring cups, spatula, skillet, saucepan

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Winter Meal, Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Soft, Tender, Thick, Creamy, Saucy

Flavors

Savory, Spicy, Earthy, Tangy, Aromatic, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours,Cool before refrigerating), fridge : 3 days (Store in an airtight container,Cool completely before storing,Reheat gently until piping hot), freezer : 30 days (Freeze in an airtight freezer-safe container,Freeze without fresh coriander garnish when possible,Thaw overnight in the refrigerator before reheating)