Pois Chiches Façon Poulet by @le.renard.et.les.raisins

32 min

4 servings

🫘

850 g

Chickpeas

🥢

30 ml

Soy sauce

🫒

30 ml

Olive oil

🌿

8 g

Herbes de provence

  1. Preheat

    Preheat the oven to 180°C (350°F).

  2. Drain
    • canned chickpeas

    Drain and rinse the canned chickpeas in a colander.

  3. Pat
    • canned chickpeas

    Pat the chickpeas dry with a clean kitchen towel.

  4. Combine
    • canned chickpeas
    • soy sauce
    • olive oil

    Combine the chickpeas, soy sauce, olive oil, and Herbes de Provence in a mixing bowl.

  5. Toss
    • canned chickpeas
    • soy sauce
    • olive oil

    Toss until the chickpeas are evenly coated.

  6. Spread
    • canned chickpeas

    Spread the seasoned chickpeas in a single layer on a baking sheet.

  7. Roast
    • canned chickpeas

    Roast for 20 to 25 minutes at 180°C (350°F).

  8. Serve
    • canned chickpeas

    Serve warm once the chickpeas are crisp and lightly browned.

Pois Chiches Façon Poulet by @le.renard.et.les.raisins

32 min

4 servings

🫘

850 g

Chickpeas

🥢

30 ml

Soy sauce

🫒

30 ml

Olive oil

🌿

8 g

Herbes de provence

Preparation Steps

  1. Step 1/8

    Preheat the oven to 180°C (350°F).

  2. Step 2/8

    Drain and rinse the canned chickpeas in a colander.

    🫘canned chickpeas
    🥫can opener
    🧺colander

  3. Step 3/8

    Pat the chickpeas dry with a clean kitchen towel.

    🫘canned chickpeas
    🧻clean kitchen towel

  4. Step 4/8

    Combine the chickpeas, soy sauce, olive oil, and Herbes de Provence in a mixing bowl.

    🫘canned chickpeas
    🥢soy sauce
    🫒olive oil
    🌿Herbes de Provence
    🥣mixing bowl
    🥄tablespoon

  5. Step 5/8

    Toss until the chickpeas are evenly coated.

    🫘canned chickpeas
    🥢soy sauce
    🫒olive oil
    🌿Herbes de Provence
    🥣mixing bowl
    🥄spatula

  6. Step 6/8

    Spread the seasoned chickpeas in a single layer on a baking sheet.

    🫘canned chickpeas
    🍳baking sheet
    🥄spatula

  7. Step 7/8

    Roast for 20 to 25 minutes at 180°C (350°F).

    🫘canned chickpeas
    🍳baking sheet

  8. Step 8/8

    Serve warm once the chickpeas are crisp and lightly browned.

    🫘canned chickpeas
    🥄spatula

Composition

Ingredients

Types

Condiments, Fats and Oils, Herbs and Spices

Ingredients

Chickpeas, Soy sauce, Olive oil, Herbes de provence

Notes

Chickpeas (rinsed, drained, then lightly dried with a clean towel), Soy sauce (or tamari)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Lactose-free, No added sugar

Calories

280 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 32g, Dietary fiber: 9g, Fat: 12g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 390mg, Magnesium: 58mg, Sodium: 520mg

Vitamins

Folate: 165mcg, Vitamin K: 12mcg, Vitamin E: 1.8mg

Preparation

Time Information

Preparation

10 minutes

Cooking

22 minutes

Overall

32 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

can opener, colander, clean kitchen towel, mixing bowl, tablespoon, baking sheet, spatula

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Snack, Side Dish

Occasions

Lunch, Dinner, Meal Prep, Student Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender, Roasted

Flavors

Savory, Umami, Herbal, Chicken-style

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 4 days (Store in an airtight container,Reheat in the oven to restore crispness), freezer : 60 days (Store in a freezer-safe airtight container,Texture will become softer after thawing)