Creamy Chicken & Rice Bake by @busezeynep
6 servings
🍚
500 g
Basmati rice
🍗
1 kg
Chicken breast
🧅
150 g
Onion
🫑
1 g
Pointed pepper
🍅
450 g
Tomato
🫒
15 ml
Olive oil
🥛
500 ml
Protein milk
🌽
8 g
Cornstarch
🍗
5 g
Chicken seasoning
🌶️
Paprika powder
🌿
Thyme
🧂
2.5 g
Salt
⚫
Black pepper
🧀
200 g
High-protein cheddar-style cheese
Rinse
Basmati rice
Rinse the 500 g basmati rice under cold water until the water is mostly clear.
Boil
Water
Bring 1,500 ml water to a boil in the large saucepan.
Cook
Basmati rice
Water
Cook the rinsed basmati rice in the boiling water for 10 to 12 minutes.
Drain
Basmati rice
Drain the cooked rice well in the colander.
Spread
Basmati rice
Spread the drained rice evenly in the baking dish.
Cut
Chicken breast
Cut the 1 kg chicken breast into bite-size cubes.
Dice
Onion
Red bell pepper
Tomato
Dice the onion, red bell pepper, and tomatoes.
Heat
Olive oil
Heat 15 ml olive oil in the large frying pan over medium-high heat.
Add
Chicken breast
Add the chicken breast and sauté it for 6 to 8 minutes until opaque and lightly browned.
Add
Onion
Red bell pepper
Add the onion and red bell pepper, then cook for 4 minutes until softened.
Add
Tomato
Add the tomatoes and cook for 3 to 4 minutes until they release their juices.
Spread
Chicken breast
Onion
Red bell pepper
Spread the chicken and vegetable mixture evenly over the rice.
Whisk
High-protein milk
Cornstarch
Chicken seasoning
Whisk the high-protein milk, cornstarch, chicken seasoning, ground red pepper, oregano, salt, and black pepper in the large saucepan.
Cook
High-protein milk
Cornstarch
Chicken seasoning
Cook the sauce over medium heat, whisking continuously until it boils and thickens.
Pour
High-protein milk
Cornstarch
Chicken seasoning
Pour the thickened sauce evenly over the chicken mixture.
Preheat
Preheat the oven to 200°C / 400°F.
Grate
High-protein Kashar cheese
Grate the 200 g high-protein Kashar cheese.
Bake
High-protein Kashar cheese
Sprinkle the grated cheese over the bake and bake for 15 to 18 minutes until golden.
Creamy Chicken & Rice Bake by @busezeynep
6 servings
🍚
500 g
Basmati rice
🍗
1 kg
Chicken breast
🧅
150 g
Onion
🫑
1 g
Pointed pepper
🍅
450 g
Tomato
🫒
15 ml
Olive oil
🥛
500 ml
Protein milk
🌽
8 g
Cornstarch
🍗
5 g
Chicken seasoning
🌶️
Paprika powder
🌿
Thyme
🧂
2.5 g
Salt
⚫
Black pepper
🧀
200 g
High-protein cheddar-style cheese
Preparation Steps
Step 1/18
Rinse the 500 g basmati rice under cold water until the water is mostly clear.
Step 2/18
Bring 1,500 ml water to a boil in the large saucepan.
Step 3/18
Cook the rinsed basmati rice in the boiling water for 10 to 12 minutes.
Step 4/18
Drain the cooked rice well in the colander.
Step 5/18
Spread the drained rice evenly in the baking dish.
Step 6/18
Cut the 1 kg chicken breast into bite-size cubes.
Step 7/18
Dice the onion, red bell pepper, and tomatoes.
Step 8/18
Heat 15 ml olive oil in the large frying pan over medium-high heat.
Step 9/18
Add the chicken breast and sauté it for 6 to 8 minutes until opaque and lightly browned.
Step 10/18
Add the onion and red bell pepper, then cook for 4 minutes until softened.
Step 11/18
Add the tomatoes and cook for 3 to 4 minutes until they release their juices.
Step 12/18
Spread the chicken and vegetable mixture evenly over the rice.
Step 13/18
Whisk the high-protein milk, cornstarch, chicken seasoning, ground red pepper, oregano, salt, and black pepper in the large saucepan.
Step 14/18
Cook the sauce over medium heat, whisking continuously until it boils and thickens.
Step 15/18
Pour the thickened sauce evenly over the chicken mixture.
Step 16/18
Preheat the oven to 200°C / 400°F.
Step 17/18
Grate the 200 g high-protein Kashar cheese.
Step 18/18
Sprinkle the grated cheese over the bake and bake for 15 to 18 minutes until golden.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
699 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
30 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
18 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@busezeynep
Origin
Cuisine
Geographic
Turkey, Marmara
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos