Groundnut Soup (Nkate Nkwan) by @fitgreenmind

2h30

6 servings

๐Ÿง…

1 + 1 small

Onion

๐Ÿง„

3 cloves

Garlic

๐Ÿซš

30 g

Ginger

๐Ÿ„

25 g

Dried mushrooms

๐Ÿฒ

2 L

Vegetable stock

โšซ

5 ml

Black pepper

๐Ÿซ™

5 ml

Ground coriander

๐Ÿซ™

1.3 ml

Ground cloves

๐Ÿ…

2

Tomatoes

๐Ÿฅœ

180 g

Peanut butter

๐Ÿ…

15 ml

Tomato paste

๐Ÿ’ง

250 ml

Water

๐Ÿง‚

Salt

๐Ÿ„

400 g

Mushrooms

๐Ÿ‹

15 ml

Lime juice

๐Ÿฌ

0.5 g

Sugar

  1. Mince
    • small onion
    • garlic
    • fresh ginger

    Finely mince 1 small onion, 3 garlic cloves, and 2 chunks fresh ginger.

  2. Add
    • small onion
    • garlic
    • fresh ginger

    Add the minced onion, garlic, ginger, and 1 large handful dried mushrooms to a large pot.

  3. Add
    • vegetable stock
    • ground black pepper
    • ground coriander

    Add 1 L vegetable stock, 1 tsp ground black pepper, 1 tsp ground coriander, and 1/4 tsp ground cloves to the pot.

  4. Add
    • tomatoes
    • onion

    Add 2 whole tomatoes and 1 whole peeled onion to the pot.

  5. Boil

    Bring the pot to a boil over medium-high heat.

  6. Cook
    • tomatoes

    Cook until the tomato skins loosen and begin to peel away.

  7. Transfer
    • tomatoes
    • onion

    Transfer the cooked tomatoes and whole onion to a blender.

  8. Add
    • vegetable stock

    Add the remaining 1 L vegetable stock to the blender and blend until completely smooth.

  9. Pour
    • Tomatoes

    Pour the blended tomato mixture through a fine-mesh sieve back into the pot.

  10. Step

    Discard the fibrous solids left in the sieve.

  11. Boil

    Bring the strained soup to a light boil, then reduce the heat to maintain a gentle simmer.

  12. Add
    • peanut butter
    • tomato paste
    • water

    Add 180 g peanut butter, 1 tbsp tomato paste, 250 ml water, and salt to taste to the blender.

  13. Blend
    • Peanut butter

    Blend the peanut butter mixture until smooth.

  14. Stir
    • Peanut butter

    Stir the smooth peanut butter mixture into the simmering soup.

  15. Simmer

    Simmer the soup gently for 20 minutes, stirring occasionally to prevent sticking.

  16. Slice
    • fresh mushrooms

    Clean and slice 400 g fresh mushrooms into bite-size pieces.

  17. Add
    • fresh mushrooms

    Add the sliced fresh mushrooms to the soup.

  18. Simmer
    • fresh mushrooms

    Simmer the soup for another 40 minutes until thick and the mushrooms are tender.

  19. Stir
    • lime juice
    • sugar

    Stir in 1 tbsp lime juice and 1 pinch sugar, if using.

  20. Serve

    Serve the hot soup with rice, omo tuo, or fufu if desired.

Groundnut Soup (Nkate Nkwan) by @fitgreenmind

2h30

6 servings

๐Ÿง…

1 + 1 small

Onion

๐Ÿง„

3 cloves

Garlic

๐Ÿซš

30 g

Ginger

๐Ÿ„

25 g

Dried mushrooms

๐Ÿฒ

2 L

Vegetable stock

โšซ

5 ml

Black pepper

๐Ÿซ™

5 ml

Ground coriander

๐Ÿซ™

1.3 ml

Ground cloves

๐Ÿ…

2

Tomatoes

๐Ÿฅœ

180 g

Peanut butter

๐Ÿ…

15 ml

Tomato paste

๐Ÿ’ง

250 ml

Water

๐Ÿง‚

Salt

๐Ÿ„

400 g

Mushrooms

๐Ÿ‹

15 ml

Lime juice

๐Ÿฌ

0.5 g

Sugar

Preparation Steps

  1. Step 1/20

    Finely mince 1 small onion, 3 garlic cloves, and 2 chunks fresh ginger.

    ๐Ÿง…small onion
    ๐Ÿง„garlic
    ๐Ÿซšfresh ginger
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/20

    Add the minced onion, garlic, ginger, and 1 large handful dried mushrooms to a large pot.

    ๐Ÿง…small onion
    ๐Ÿง„garlic
    ๐Ÿซšfresh ginger
    ๐Ÿ„dried mushrooms
  3. Step 3/20

    Add 1 L vegetable stock, 1 tsp ground black pepper, 1 tsp ground coriander, and 1/4 tsp ground cloves to the pot.

    ๐Ÿฒvegetable stock
    โšซground black pepper
    ๐Ÿซ™ground coriander
    ๐Ÿซ™ground cloves
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ›measuring jug
  4. Step 4/20

    Add 2 whole tomatoes and 1 whole peeled onion to the pot.

    ๐Ÿ…tomatoes
    ๐Ÿง…onion
  5. Step 5/20

    Bring the pot to a boil over medium-high heat.

  6. Step 6/20

    Cook until the tomato skins loosen and begin to peel away.

    ๐Ÿ…tomatoes
  7. Step 7/20

    Transfer the cooked tomatoes and whole onion to a blender.

    ๐Ÿ…tomatoes
    ๐Ÿง…onion
    ๐Ÿฅ„ladle
  8. Step 8/20

    Add the remaining 1 L vegetable stock to the blender and blend until completely smooth.

    ๐Ÿฒvegetable stock
    ๐Ÿฅ›measuring jug
  9. Step 9/20

    Pour the blended tomato mixture through a fine-mesh sieve back into the pot.

    ๐Ÿงบfine-mesh sieve
  10. Step 10/20

    Discard the fibrous solids left in the sieve.

    ๐Ÿงบfine-mesh sieve
  11. Step 11/20

    Bring the strained soup to a light boil, then reduce the heat to maintain a gentle simmer.

  12. Step 12/20

    Add 180 g peanut butter, 1 tbsp tomato paste, 250 ml water, and salt to taste to the blender.

    ๐Ÿฅœpeanut butter
    ๐Ÿ…tomato paste
    ๐Ÿ’งwater
    ๐Ÿง‚salt
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ›measuring jug
  13. Step 13/20

    Blend the peanut butter mixture until smooth.

  14. Step 14/20

    Stir the smooth peanut butter mixture into the simmering soup.

    ๐Ÿฅ„ladle
  15. Step 15/20

    Simmer the soup gently for 20 minutes, stirring occasionally to prevent sticking.

    ๐Ÿฅ„ladle
  16. Step 16/20

    Clean and slice 400 g fresh mushrooms into bite-size pieces.

    ๐Ÿ„fresh mushrooms
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  17. Step 17/20

    Add the sliced fresh mushrooms to the soup.

    ๐Ÿ„fresh mushrooms
  18. Step 18/20

    Simmer the soup for another 40 minutes until thick and the mushrooms are tender.

    ๐Ÿ„fresh mushrooms
    ๐Ÿฅ„ladle
  19. Step 19/20

    Stir in 1 tbsp lime juice and 1 pinch sugar, if using.

    ๐Ÿ‹lime juice
    ๐Ÿฌsugar
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„ladle
  20. Step 20/20

    Serve the hot soup with rice, omo tuo, or fufu if desired.

    ๐Ÿฅ„ladle

Composition

Ingredients

Types

Vegetables, Fungi, Broth, Herbs and Spices, Legumes, Nut Products, Condiments, Beverages, Seasonings, Fruits, Sweeteners

Ingredients

Onion, Garlic, Ginger, Dried mushrooms, Vegetable stock, Black pepper, Ground coriander, Ground cloves, Tomatoes, Peanut butter, Tomato paste, Water, Salt, Mushrooms, Lime juice, Sugar

Notes

Onion (small, finely minced, peeled, whole), Garlic (finely minced), Ginger (chunks, finely minced), Dried mushrooms (a big handful), Vegetable stock (used in two batches, 1L in the pot and 1L for blending), Tomatoes (whole), Tomato paste (big tablespoon), Salt (to taste), Mushrooms (choice of mushrooms or tofu, or tofu), Lime juice (optional, amount not given, not traditional), Sugar (optional, not traditional)

Allergens

Celery, Peanuts

Dietetics

Dietary regimen

Calories

340 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 25g, Dietary fiber: 7g, Total fat: 23g, Saturated fat: 4g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 610mg, Iron: 3.2mg, Magnesium: 105mg, Calcium: 65mg, Sodium: 520mg

Vitamins

Vitamin C: 18mg, Vitamin E: 2.5mg, Vitamin B6: 0.35mg, Folate: 70mcg

Preparation

Time Information

Preparation

1 hour 30 minutes

Cooking

1 hour 0 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

20 steps

Equipments

Utensils

chef's knife, cutting board, fine-mesh sieve, ladle, measuring spoons, measuring jug

Appliances

Stove, Blender

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Winter, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Ghanaian, West African

Geographic

to inform

Various

Aspect

Texture

Creamy, Silky, Thick, Tender

Flavors

Nutty, Savory, Earthy, Spiced, Tangy, Umami, Slightly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Cool promptly before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 3 months (Store in freezer-safe airtight containers,Leave headspace for expansion,Thaw overnight in the fridge before reheating)