Easy Honey Garlic Salmon by @raziyyz

23 min

2 servings

🐟

350 g

Salmon

🫒

1 tsp

Olive oil

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🧅

Onion powder

🌶️

Chili powder

🥢

1 tbsp

Light soy sauce

🍯

1 tbsp

Honey

🧄

1 tbsp

Garlic

🌿

1 tsp

Dried parsley

🌶️

1 tsp

Hot sauce

🍚

120 ml

Rice

🫛

120 ml

Frozen peas

🫙

Turmeric powder

  1. Score
    • Salmon

    Score the salmon with diagonal crosshatch cuts.

  2. Add
    • Salmon
    • Olive oil

    Add olive oil and rub it into the salmon.

  3. Coat
    • Salmon
    • Salt

    Evenly coat the salmon with salt, pepper, paprika, garlic powder, onion powder and chili powder, being generous if it's a thick piece.

  4. Pat
    • Salmon

    Pat down the salmon, including the sides.

  5. Bake
    • Salmon

    Bake the salmon at 350 for 15 minutes.

  6. Mix
    • Light soy sauce
    • Honey
    • Minced garlic

    Mix the light soy sauce, honey, minced garlic, parsley and hot sauce together.

  7. Pour
    • Salmon
    • Light soy sauce
    • Honey

    Take the salmon out of the oven and pour the honey garlic mix on top.

  8. Return
    • Salmon

    Return the salmon to the oven and bake for another 3 minutes.

  9. Serve
    • Salmon
    • Rice
    • Frozen peas

    Serve with rice and peas.

Easy Honey Garlic Salmon by @raziyyz

23 min

2 servings

🐟

350 g

Salmon

🫒

1 tsp

Olive oil

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🧅

Onion powder

🌶️

Chili powder

🥢

1 tbsp

Light soy sauce

🍯

1 tbsp

Honey

🧄

1 tbsp

Garlic

🌿

1 tsp

Dried parsley

🌶️

1 tsp

Hot sauce

🍚

120 ml

Rice

🫛

120 ml

Frozen peas

🫙

Turmeric powder

Preparation Steps

  1. Step 1/9

    Score the salmon with diagonal crosshatch cuts.

    🐟Salmon
    🔪Knife
    🪵Cutting board

  2. Step 2/9

    Add olive oil and rub it into the salmon.

    🐟Salmon
    🫒Olive oil

  3. Step 3/9

    Evenly coat the salmon with salt, pepper, paprika, garlic powder, onion powder and chili powder, being generous if it's a thick piece.

    🐟Salmon
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🧅Onion powder
    🌶️Chili powder

  4. Step 4/9

    Pat down the salmon, including the sides.

    🐟Salmon
    🧻Paper towel

  5. Step 5/9

    Bake the salmon at 350 for 15 minutes.

    🐟Salmon
    🍳Baking dish

  6. Step 6/9

    Mix the light soy sauce, honey, minced garlic, parsley and hot sauce together.

    🥢Light soy sauce
    🍯Honey
    🧄Minced garlic
    🌿Dried parsley
    🌶️Hot sauce
    🥣Mixing bowl
    🥄Spoon

  7. Step 7/9

    Take the salmon out of the oven and pour the honey garlic mix on top.

    🐟Salmon
    🥢Light soy sauce
    🍯Honey
    🧄Minced garlic
    🌿Dried parsley
    🌶️Hot sauce
    🍳Baking dish

  8. Step 8/9

    Return the salmon to the oven and bake for another 3 minutes.

    🐟Salmon
    🍳Baking dish

  9. Step 9/9

    Serve with rice and peas.

    🐟Salmon
    🍚Rice
    🫛Frozen peas

Composition

Ingredients

Types

Fish, Oils, Spices, Condiments, Sweeteners, Herbs, Grains, Vegetables

Ingredients

Salmon, Olive oil, Salt, Pepper, Paprika, Garlic powder, Onion powder, Chili powder, Light soy sauce, Honey, Garlic, Dried parsley, Hot sauce, Rice, Frozen peas, Turmeric powder

Notes

Salmon (half side, about 1 inch thick, skin left on for baking), Salt (for seasoning the salmon), Pepper (for seasoning the salmon), Paprika (for seasoning the salmon), Garlic powder (for seasoning the salmon), Onion powder (for seasoning the salmon), Chili powder (for seasoning the salmon), Light soy sauce (for the honey garlic sauce), Honey (for the honey garlic sauce, could swap for low calorie maple syrup), Garlic (minced), Dried parsley (for the honey garlic sauce), Hot sauce (optional, for the honey garlic sauce), Rice (uncooked, brown or white), Turmeric powder (for the rice, amount not given)

Allergens

Fish, Gluten, Soy

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, High-Protein

Calories

517 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 48.5g, Fat: 19g, Fiber: 2g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 700mg, Phosphorus: 400mg, Selenium: 45µg, Iron: 2mg, Magnesium: 60mg

Vitamins

Vitamin D: 13µg, Vitamin B12: 3.5µg, Vitamin B6: 0.9mg, Niacin (B3): 10mg, Vitamin A: 150µg

Preparation

Time Information

Preparation

5 minutes

Cooking

18 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Baking dish, Mixing bowl, Spoon, Paper towel

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Asian

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Flaky, Sticky Glaze

Flavors

Sweet, Savory, Garlicky, Umami, Slightly Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 3-4 days (airtight container,refrigerated), cooked leftovers : up to 2 months (airtight container or freezer bag,frozen,best consumed within 1 month for best texture)