Plant-Based Tzatziki Dip by @deliciouslyella

10 min

4 servings

🧂

0.5 tsp

Fine sea salt

🥒

200 g

Cucumber

🧄

2 cloves

Garlic

🍋

0.5

Lemon

🥣

100 g

Dairy-free yoghurt

🌿

1 tbsp

Mint

⚫

Black pepper

🌿

Mint leaves

  1. Sprinkle
    • Fine sea salt
    • Cucumber

    Sprinkle the salt onto the grated cucumber and squeeze between your hands to release some of the water.

  2. Put
    • Cucumber
    • Garlic
    • Lemon

    Put the squeezed cucumber and the remainder of the dip ingredients into a bowl and stir together until combined.

  3. Season
    • Black pepper
    • Mint leaves

    Season with a good crack of black pepper to taste and top with a few mint leaves to serve.

Plant-Based Tzatziki Dip by @deliciouslyella

10 min

4 servings

🧂

0.5 tsp

Fine sea salt

🥒

200 g

Cucumber

🧄

2 cloves

Garlic

🍋

0.5

Lemon

🥣

100 g

Dairy-free yoghurt

🌿

1 tbsp

Mint

⚫

Black pepper

🌿

Mint leaves

Preparation Steps

  1. Step 1/3

    Sprinkle the salt onto the grated cucumber and squeeze between your hands to release some of the water.

    🧂Fine sea salt
    🥒Cucumber

  2. Step 2/3

    Put the squeezed cucumber and the remainder of the dip ingredients into a bowl and stir together until combined.

    🥒Cucumber
    🧄Garlic
    🍋Lemon
    🥣Dairy-free yoghurt
    🌿Mint
    ⚫Black pepper
    🥣Bowl

  3. Step 3/3

    Season with a good crack of black pepper to taste and top with a few mint leaves to serve.

    ⚫Black pepper
    🌿Mint leaves

Composition

Ingredients

Types

Spices, Vegetables, Fruits, Dairy Alternative, Herbs

Ingredients

Fine sea salt, Cucumber, Garlic, Lemon, Dairy-free yoghurt, Mint, Black pepper, Mint leaves

Notes

Cucumber (about 1/2 a cucumber, unpeeled & grated), Garlic (grated), Lemon (zested & juiced), Dairy-free yoghurt (coconut yoghurt used in video), Mint (thinly sliced), Black pepper (a good crack, to taste)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Carb, Low-Calorie, Low-Fat, Halal, Gluten-Free

Calories

45 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 4g, Fat: 2.5g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 280mg, Potassium: 110mg, Calcium: 25mg

Vitamins

Vitamin C: 8mg, Vitamin K: 7mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl, Grater

Appliances

to inform

Type

Type

Type Of Dish

Condiment, Dip, Sauce

Occasions

Summer, Everyday, Meze

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Creamy, Smooth

Flavors

Garlicky, Zesty, Herby, Fresh, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (Store in an airtight container,Stir before serving as it may release liquid)