Black-Eyed Peas Coconut Curry for Dr. Alvenia Fulton by @healthyalie

35 min

4 servings

🥜

200 g

Black-eyed peas

🥥

2 tbsp

Coconut oil

🧅

1

Onion

🧄

4 cloves

Garlic

🧅

3

Spring onion

🌿

1 sprig

Fresh thyme

🫚

Ginger

🍛

2 tsp

Garam masala

🌶️

1 tsp

Sweet paprika

🫙

1 tsp

Turmeric

🍅

2 tbsp

Tomato paste

🍲

400 ml

Vegetable stock

🥥

200 ml

Coconut milk

🧂

Salt

⚫

Pepper

🍚

Rice

🌿

Fresh parsley

🥣

Plant-based yogurt

🌶️

Chili oil

  1. Soak
    • Black-eyed peas

    Soak the black-eyed peas in cold water overnight.

  2. Drain
    • Black-eyed peas

    The next day, drain and rinse the peas, then cook them in a large volume of water.

  3. Sauté
    • Onion
    • Garlic
    • Spring onion

    Sauté the onion, garlic, spring onion and ginger in the coconut oil.

  4. Add
    • Garam masala
    • Vegetable stock
    • Coconut milk

    Add the garam masala, paprika and turmeric, then add the cooked black-eyed peas, vegetable stock and coconut milk.

  5. Boil

    Bring to a boil, then lower the heat and simmer for 15-20 minutes.

  6. Serve
    • Rice
    • Fresh parsley
    • Plant-based yogurt

    Serve with rice or on its own, with fresh parsley, a drizzle of plant-based yogurt and chili oil.

Black-Eyed Peas Coconut Curry for Dr. Alvenia Fulton by @healthyalie

35 min

4 servings

🥜

200 g

Black-eyed peas

🥥

2 tbsp

Coconut oil

🧅

1

Onion

🧄

4 cloves

Garlic

🧅

3

Spring onion

🌿

1 sprig

Fresh thyme

🫚

Ginger

🍛

2 tsp

Garam masala

🌶️

1 tsp

Sweet paprika

🫙

1 tsp

Turmeric

🍅

2 tbsp

Tomato paste

🍲

400 ml

Vegetable stock

🥥

200 ml

Coconut milk

🧂

Salt

⚫

Pepper

🍚

Rice

🌿

Fresh parsley

🥣

Plant-based yogurt

🌶️

Chili oil

Preparation Steps

  1. Step 1/6

    Soak the black-eyed peas in cold water overnight.

    🥜Black-eyed peas
    🥣Large bowl

  2. Step 2/6

    The next day, drain and rinse the peas, then cook them in a large volume of water.

    🥜Black-eyed peas
    🧺Colander
    🍲Large pot

  3. Step 3/6

    Sauté the onion, garlic, spring onion and ginger in the coconut oil.

    🧅Onion
    🧄Garlic
    🧅Spring onion
    🫚Ginger
    🥥Coconut oil
    🔪Knife
    🪵Cutting board
    🍲Large pot
    🥄Wooden spoon

  4. Step 4/6

    Add the garam masala, paprika and turmeric, then add the cooked black-eyed peas, vegetable stock and coconut milk.

    🍛Garam masala
    🌶️Sweet paprika
    🫙Turmeric
    🥜Black-eyed peas
    🍲Vegetable stock
    🥥Coconut milk
    🍅Tomato paste
    🍲Large pot
    🥄Wooden spoon

  5. Step 5/6

    Bring to a boil, then lower the heat and simmer for 15-20 minutes.

    🍲Large pot
    🥄Wooden spoon

  6. Step 6/6

    Serve with rice or on its own, with fresh parsley, a drizzle of plant-based yogurt and chili oil.

    🍚Rice
    🌿Fresh parsley
    🥣Plant-based yogurt
    🌶️Chili oil

Composition

Ingredients

Types

Legumes, Fats and Oils, Vegetables, Herbs, Spices, Condiments, Plant-based, Dairy Alternative, Grains

Ingredients

Black-eyed peas, Coconut oil, Onion, Garlic, Spring onion, Fresh thyme, Ginger, Garam masala, Sweet paprika, Turmeric, Tomato paste, Vegetable stock, Coconut milk, Salt, Pepper, Rice, Fresh parsley, Plant-based yogurt, Chili oil

Notes

Onion (sliced), Garlic (sliced), Ginger (mentioned in the method but amount not given in the ingredient list), Garam masala (or colombo), Salt (to taste), Pepper (to taste), Rice (for serving, optional), Fresh parsley (for serving, optional), Plant-based yogurt (a drizzle, optional), Chili oil (optional)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Sugar-Free

Calories

310 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 32g, Fat: 16g, Fiber: 8g, Sugars: 4g

Nutritional Information

Minerals

Iron: 2.8mg, Magnesium: 55mg, Potassium: 480mg, Sodium: 480mg

Vitamins

Vitamin A: 350µg, Vitamin C: 8mg, Vitamin B6: 0.2mg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Large bowl, Colander, Large pot, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Creamy, Chunky

Flavors

Savory, Spiced, Creamy Coconut, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated leftovers : 3-4 days (store in an airtight container), frozen leftovers : 2-3 months (store in an airtight, freezer-safe container,thaw before reheating)